Heredity is one of several factors that can affect individuals' blood cholesterol levels. Genetic disorders are relatively rare, but they can cause very high total and bad cholesterol levels and very low good cholesterol levels. Fortunately, you...
Stress has yet to appear as a cause of death in national health statistics. Yet few people would argue that it is one of the top health problems in the United States. Stress acts like an invisible, yet perceptible hand behind various body and mind...
Fitness and wellness liability insurance is necessary for all independent fitness class instructors, personal trainers, coaches and other health- and fitness-related fields. All insurance must cover against claims concerning libel, slander or...
Donated blood helps huge amounts of people successfully recover from injury and illness. For those who are willing, and meet the blood donation requirements, the act of donating blood not only provides help to others; it can result in physical and...
Common blood tests are diagnostic tools doctors use to ascertain general health or specifically identify certain diseases. The results of each test will vary widely from one individual to the next based on overall health, medications and...
Multiple sclerosis (MS) is a progressive disease in which the immune system diminishes the protective layer of the body's nerves. As a result, communication between the brain and body weakens, usually leading to reduced abilities to walk, move...
One of the basic tenets of developing a healthy and well-balanced diet plan is having a goal for the number of calories you consume each day. However, some people need more calories than others, which can make it hard to know what is the "normal"...
Exercise is an important component of a healthy lifestyle for people of all ages. It not only helps prevent chronic diseases, but it keeps the heart healthy and strong. Physical activity is specifically crucial for women; the American Heart...
Diuretics are medications that increase your urine output by altering the way your kidneys use the mineral sodium. Your doctor may prescribe a medication in this class if you have high blood pressure, heart failure or a type of swelling called...
Men performing basic thigh and stomach exercises at home or in the gym gain benefits of weight bearing and strengthening and toning that improve overall health. Stronger thighs and toned abs also offer enhanced spinal and torso support and range...
Good health requires positive self-care habits, both physically and mentally. You must expend effort when it comes to taking care of your bodily processes, such as your cardiovascular and nervous systems. Choices you make about food and physical...
