Many foods can increase your blood sugar levels, but no food can make your blood sugar levels drop right after the meal. However, some foods are digested so quickly, such as white bread, for example, that they can cause your body to produce too...
Turmeric is a spice widely used in Indian, Asian and African cuisines. The dried roots have also been used in traditional Ayurvedic and Chinese medicine systems for more than 4,000 years to treat inflammation, liver disease, gallstones and...
Caffeine is a central nervous system stimulant widely available in a variety of beverages and foods. Although the sugar content in some caffeinated products may cause spikes and crashes in blood sugar, caffeine itself does not impact blood glucose...
It is essential to health that you keep your blood sugar levels as close to normal as possible with the use of diet and medication. Allowing your blood sugar to rise too high or drop too low can be life threatening and cause long-term...
Exercise has many health benefits. It can help you lose weight, reduce blood sugar to safe levels, improve insulin sensitivity, and protect the heart. When you exercise, your body uses glucose found in your liver, muscles, and blood causing your...
Exercise demands a larger amount of fuel for energy production than at rest. One primary source of energy during exercise is your blood sugar. Even without producing the hormones to move glucose from your blood and into the working muscles, your...
It's normal for blood sugar levels to fluctuate during the day depending on when, what and how much you eat, as well as your activity level. When blood sugar levels drop, you may feel tired, hungry, shaky, anxious, confused or have a headache....
Blood sugar provides the primary source of energy from food delivered through the blood into cells. In some medical conditions, most commonly diabetes mellitus, the blood sugar is elevated. One medication available is the hormone insulin, normally...
A low-carb diet is an effective way to lose weight and may help stabilize glucose and insulin levels. Because carbohydrates are your body's main source of glucose, limiting carbs will cause your body to burn stored fat for fuel. Lower levels of...
Blood sugar levels fluctuate during the day, depending on when you eat and how much food -- especially simple carbohydrates -- you consume. Dietary changes have an immediate impact on glucose and insulin production, and it's common to see major...
Whether you are on the go or trying to lose weight quickly, skipping meals can seem like an easy or necessary way to meet your deadline or shed some pounds. However, you can experience adverse side effects to skipping meals, due to a decrease in...
If your blood glucose level drops, you may experience the symptoms of hypoglycemia, or low blood sugar. Some of these symptoms include sweating, shaking and feeling faint. Other symptoms include headaches, hunger, nervousness and a rapid...
Cinnamon may be a healthy supplement for people with type 2 diabetes to help lower blood glucose levels, states MayoClinic.com. Taking 1 gram of cinnamon a day may reduce fasting glucose blood levels by almost 20 percent and lower triglyceride,...
Carbohydrates, one of three macronutrients necessary for your health, contain glucose, also known as blood sugar. Glucose is the energy source for your cells, tissues and organs. When you consume a carbohydrate, it is broken down into glucose,...
Diabetes, although chronic, is not a death sentence. When you follow the care plan your doctor and registered dietitian set in place for you, you can easily manage and master this disease, preventing future health complications. While it might be...
Hypoglycemia results when blood sugar levels drop below normal, according to reports by the Mayo Clinic. Glucose, or blood sugar, is the body's main source of energy. Typically associated with diabetes, hypoglycemia can be caused by a number of...
Hypoglycemia is characterized by low blood sugar, or glucose. It is not a disease but an indicator of another problem. You may experience hypoglycemia if you are diabetic or just temporarily if you have not eaten recently. If gestational diabetes...
Foods that are high in refined carbohydrates, such as pastas, baked goods, candies and soda can all cause dramatic changes in blood sugar levels. At first, elevated blood sugar may give you a boost of energy, but after some time passes, you are...
Lantus is a type of insulin developed for individuals suffering from type 1 and type 2 diabetes. The medication works to lower blood sugar levels in the body over a long period. The medication comes in a vial and is a clear, thin liquid. When...
The harmful effects of refined sugar go beyond tooth decay and weight gain. Sugar actually reduces the efficiency of the body's immune system and makes you more vulnerable to illness. Your body uses white blood cells to destroy viruses, bacteria...
Low blood sugar, or hypoglycemia, is a serious condition that can occur if you have diabetes. The signs of hypoglycemia vary from person to person, and it's important to get to know your own body and how it reacts to low blood sugar. The more you...
The effect of alcohol on your blood sugar or blood glucose levels depends on many variables. The type and amount of alcohol you consume plays a part in determining how your blood glucose levels are affected. If you have diabetes, the type of...
Although hypoglycemia, or low blood sugar levels, can be caused by certain medications, the more common cause is when blood glucose levels drop as the body overreacts to the presence of sugar in the diet, known as reactive hypoglycemia. Symptoms...
Reactive hypoglycemia constitutes a type of hypoglycemia that can occur in people without diabetes, either because of a lack of glucagon or an excess of insulin. Hypoglycemia is also called low blood sugar, or glucose, and occurs when blood sugar...
The glycemic index forms the foundation for many popular weight-loss diets. These include a number of GI diets as well as South Beach, Glucose Revolution, the Insulin-Resistance Diet and Nutrisystem. The glycemic index replaces the simple/complex...
Treating depression with exercise yields positive benefits for most people, but strenuous exercise could cause temporary depression. Anxiety and sadness as well as a long list of unpleasant physical symptoms could emerge during exercise sessions...
Uncontrolled blood sugar levels put diabetics at a higher risk for serious health complications, such as damage to the nerves and organs. To help control blood sugars and prevent complications, you should eat a healthful diet, full of a variety of...
Diabetes is characterized by high blood sugar because your body is unable to properly process the glucose created when you consume sugar and carbohydrates. Proper treatment of diabetes means keeping your blood glucose readings close to the normal...
Low blood sugar, medically referred to as hypoglycemia, is characterized by low levels of the simple sugar glucose in the bloodstream. If you have glucose levels below 70 mg/dL, you are usually considered hypoglycemic. If left untreated, low...
Hypoglycemia, low blood sugar, can be a serious pathologic state leading to fatigue, coma, or death. Learn more about hypoglycemia in this health video.
Chronic fatigue syndrome can make you tired and lethargic. Learn some healthy eating choices to bring up your mood in this video.
For diabetics, it's crucial to identify low blood sugar levels. Learn the symptoms of and how to treat low blood sugar in this free video from a nutritionist specializing in diabetic diets.
The glycemic index is used to measure how consumed carbohydrates affect blood sugar levels. Learn about the glycemic index, including uses and origins, in this video.
Sugar levels in the blood, or blood sugar, are regulated in the body by insulin. Learn about blood sugar, including treatments and safe levels, in this health video.
