Blueberry muffins serve as both a snack and as a breakfast food to many people who desire a sweet pick-me-up. As with many other foods, the muffins aren’t without a negative downside in the form of excess calories; however, there is some...
Fresh blueberries have a sweet and slightly tart flavor that works well when you eat them cold, such as with cream or in cereal. Baked goods, such as muffins, may overpower the delicate flavor of the fruit. By soaking the berries in a sugar...
Betty Crocker produces a wide range of baking mixes and other food items, such as Wild Blueberry Muffin mix. Each box of this mix produces 12 muffins, and the box contains muffin mix and real blueberries. As with many other baked goods, Betty...
By replacing some of the sugar in the classic blueberry muffin recipe with whole, juicy blueberries and a light raspberry jam filling, you can cut out some of the added sugar and extra calories without giving up the satisfying taste and overall...
Blueberry muffins are the perfect breakfast food, with ripe berries bursting as you bite through the delicate, cake-like crumb. Blueberry muffins, however, don't make a complete breakfast by themselves, and several commercially available ones are...
Forget the butter or shortening and sugar that can make what should be a healthy treat something to avoid. With the right ingredients, blueberry muffins can be a low-fat, low-calorie treat you can feel comfortable eating on occasion. Ingredient...
The blueberry muffin is a high-fat, high-calorie baked good that is commonly served at breakfast or as a dessert. Blueberry muffins can be purchased at many bakeries and coffee shops or made at home.
A 4 oz blueberry muffin is a standard size for a larger blueberry muffin. Muffins are a staple of breakfast across the United States. Calories in a muffin are dictated by the ingredients and often include a dry mix, vegetable oil, 2 percent milk...
Although blueberry muffins tend to be high in fat, some are fat-free. These muffins tend to be low in calories but are still high in sugar, so check nutrition facts closely, especially if you are watching your weight.
Although blueberry muffins contain blueberries, a relatively low-calorie fruit, these baked goods tend to be high in calories. Even small muffins can be rich in calories, so read nutrition labels carefully if you are dieting.
Starbucks makes a low-fat blueberry muffin they call the "skinny" blueberry muffin. Compared to their regular blueberry muffin, which contains 380 calories, 380 mg of sodium and 70 mg of cholesterol, the skinny muffin is an excellent alternative.
A mini blueberry muffin makes for an easy-to-grab breakfast snack. The typical size of a small blueberry muffin is 2 3/4 inches in diameter and 2 inches tall. This is roughly 66 g of muffin.
A muffin is a bread product shaped like a cupcake, but is often larger. Muffins are not typically as sweet as cupcakes and they may contain fruit. Blueberries muffins are a popular fruit-based muffin. Muffins are generally high in complex...
A blueberry muffin seems like a good way to get a dose of antioxidant-rich blueberries. However, bakery and commercial versions contain 11 to 17 g of fat and 360 to 440 calories per muffin. Making your own homemade blueberry muffins helps you...
There's no single answer to the question of how many calories are in a blueberry muffin. Depending on the muffin's size and ingredients, among other factors, the calorie range can span at least several hundred from lowest to highest. That's why...
Nemo's Wild Blueberry Muffins combine the sweet taste of muffins and wild blueberries. Muffin's are a popular breakfast food served alone with butter or jam. However, despite popular belief, muffins are not a nutritious breakfast choice. One half...
Low-fat blueberry muffins are lower in fat and calories than their full-fat counterparts, but they still contain a significant number of calories and a considerable amount of sodium and cholesterol.
Although muffins and other baked goods tend to be high in fat and calories, certain types, such as 97 percent fat-free blueberry muffins, may be appropriate for restricted-calorie diets. Despite being 97 percent fat-free, these blueberry muffins...
The Little Debbie Company has been making dessert snacks since 1960. Known for their convenience, flavor and low cost, many parents share Little Debbie snacks and memories from their childhood with their children. Little Debbie Blueberry Muffins...
Starbucks is an international coffee-shop chain founded in 1971 in Seattle, Washington. As of November 2010, the business sells one type of blueberry muffin called a blueberry streusel muffin. The pastry has streusel, a crumbly topping made with...
With over 31,000 locations, according to their website, McDonalds is one of the largest servers of breakfast in the world. Among the many foods served is the blueberry muffin. Knowing the caloric content is an important part of managing your...
Frosted Mini-Wheats Blueberry Muffin provides many of the same nutritional qualities of the original flavor. The whole-grain cereal has positive nutritional aspects, some of which are due to its fortification of vitamins and minerals. Having a...
Blueberry oat flax muffins are a good option for breakfast, especially if you are eating on the go. Having a healthy breakfast regularly can help reduce hunger and increase energy throughout the day, according to Mayo Clinic.com. By making your...
A vegan blueberry bran muffin can be a healthy, satisfying breakfast or snack. Most muffin recipes call for eggs and dairy, which make the muffins moist and prevent the mixture from falling apart once baked. The vegan version of this muffin...
Blueberries are native to North America, and the blueberry muffin is the state muffin of Minnesota. When leavening agents such as baking powder were invented, quick breads were developed, and it was only natural that fruits, including blueberries,...
Perkins is a restaurant chain founded in 1958 that specializes in breakfast food, but also offers lunch and dinner items. As of 2010, Perkins has nearly 500 locations in the United States. Many of the dishes at Perkins are high in calories and...
Proponents of a low-carb lifestyle tend to avoid eating many bread and grain products. If you are a bread lover, following that type of diet might prove difficult. Whole-grain breads, particularly those that still have the bran and germ intact,...
The glycemic index was developed to measure how quickly carbohydrates are released into the body as energy. Foods with high GIs tend to release their energy quickly, leaving you susceptible to disturbed sugar levels while those with lower GIs...
To excel in bodybuilding, you need to work out intensely to increase your muscle mass and reduce your levels of body fat. However, this process won't be easy unless you dedicate yourself to proper nutritional practices. In addition to eating a...
Keep your preschooler healthy and away from junk food. Learn how to prepare healthy snacks for your child to take to school in this nutritional video.
