Your health care provider may use several different methods to evaluate your overall nutritional status. The foods you eat are directly related to your risk of developing chronic diseases. If you are overweight, it may be time for you to adjust your diet, but body weight alone is not the only determining factor for a healthy diet.
Being healthy isn't just about going to the gym or eating your vegetables -- true physical wellness involves your whole body both inside and out. Your lifestyle, diet and even genetic factors all contribute to your health, and ...
Cross-training involves varying fitness activities, resulting in a more balanced fitness program and helping to prevent overuse injuries, according to OrthoInfo, the American Academy of Orthopaedic Surgeons website. Researchers...
Powerlifters compete in a sport, similar to Olympic-style weightlifting, in which the goal is to lift the heaviest weight possible. The events at powerlifting competitions include the deadlift, squat and bench press. To compete...
Approximately 97 million Americans suffer from either being overweight or obese, according to the National Institutes of Health. Obesity increases your risk of heart disease, stroke, diabetes, sleep disturbances and arthritis, ...
A physical handicap doesn't mean you have to give up on fitness. In fact, healthy exercise can decrease common ailments among mobility-impaired and wheelchair-bound people. Exercising your thighs improves circulation, reducing ...
Carrying excess weight does more than make your clothing uncomfortable. Obesity is associated with an increased risk of diabetes, heart disease, stroke and certain forms of cancer. Although excess body fat may make you look as ...
Depending on the brand of fruit juice concentrate, some or all of the sugar in the juice may be the same as that found in a piece of fruit. However, this is not the case in many brands of fruit juice concentrate. Many manufactu...
Different body types are better suited to certain sports and physical activity. For example, the requirements of basketball tend to exclude extremely short players from advancing to the professional leagues. Likewise, if you ha...
