Your BMI, or Body Mass Index, is a number that is derived from your height and your weight to assess your body, and it provides a base from which to assess you for obesity or other weight-related issues. Because the number derived from the...
The body mass index, or BMI, provides a reliable method for identifying a healthy weight goal. The index categorizes body weight as either underweight, normal weight, overweight or obese. Along with waist circumference and existing risk factors,...
The amount of calories your body needs each day varies depending upon your weight, height, age and gender. BMR---or basal metabolic rate---is the energy required by your body to perform basic functions based upon these factors and your level of...
Weight management is important for everyone, including adults and children. In recent years, weight has become more of a priority because obesity is considered a disease. It can be difficult to know what is a healthy weight for your child, teen or...
The body mass index, or BMI, provides a free, easy-to-use tool for assessing your weight. However, individual variables affect the accuracy of body-mass-index calculations. It's helpful to consider BMI in the context of other health and body -at...
Cutting back on calories is a simple way to shed pounds. However, your body needs a certain number of calories in order to function properly. Cutting back too many calories and not only will you lose weight, you'll endanger your body's ability to...
More than 300,000 people lose their life each year because of weight issues. Obtaining your body mass index (BMI) and comparing the results to the recommendations set forth by the National Institutes of Health (NIH) is the best way to understand...
You can gauge whether you're at a healthy weight in a number of ways. The most common measurements are obtaining your current weight and also finding out your body mass index (BMI). By calculating your BMI, you will be able to compare your...
The human body uses calories for energy to sustain life and perform daily metabolic functions. Determining the amount of calories needed based on weight requires completing mathematical equations.
The definition of health is diverse. Physical health, which is one component of overall health, can be assessed in several different ways. Objective factors, such as blood pressure or cholesterol, can be measured to indicate how healthy you are....
Belly fat accumulates around the waistline, and it's one of the most difficult areas to lose the fat. Fat in the stomach accumulates around the organs and underneath the skin. Doing sit-ups or other abdominal exercises builds muscle, but without...
Regular exercise is key to a healthy, balanced weight-management program. At its essence, exercise is important because it burns calories. And fewer calories means more weight loss. Calculating just how many calories you burn during your exercise,...
Calories are important to consider when determining your own diet and exercise programs. Often, the number of calories in a food you eat or the number of calories you burn during exercise is abbreviated as KC.
You have likely heard the term "body mass" used frequently in reference to health and fitness. Your health care provider may have calculated your body mass index, or your personal trainer may have commented on your lean mass. However, many people...
You want your weight in a healthy range as being overweight or underweight can come with health consequences. Being overweight or obese can result in type 2 diabetes, high blood pressure, coronary heart disease and stroke. If you are underweight...
Effective weight loss is an exercise in persistence, patience, hard work and a little knowledge. If you want to lose 50 pounds, start by setting reasonable goals; if your goals are impossible, you probably will abandon your weight-loss effort....
Your body requires a certain number of calories. This number is different than what your spouse, friend or sibling requires. The difference is largely due to the specific factors that dictate your caloric need, including your gender, age, height,...
Most people know that burning extra calories is a successful tool for losing unwanted weight. Yet with all the diet plans and exercise regimens out there, it is often difficult to know how many calories you are supposed to burn in a day.
Many desperate dieters look for extreme diet programs that seek to drop lots of pounds, very fast. One radical technique is the starvation diet. For these dieters, the minimum calories required each day to survive may come into question. However,...
According to the Weight-control Information Network, 68 percent of the American population is obese or overweight. Carrying extra body fat can take a toll on your body. It is important to understand what a healthy body fat is and recognize where...
Body mass index (BMI), according to the Mayo Clinic, gives you a rough estimate of what percent of the weight on your body is made up of fat rather than muscle. However, as the UCLA Student Nutrition Action Committee points out, 80 percent of...
The National Institutes of Health recommends using a very simple equation to determine if you're currently at a healthy weight. It's based on your gender, height and body frame. By using these three factors, you can get a rough idea...
Losing weight at its most basic involves balancing your calorie intake with your exercise level. Determining your BMI, or body mass index, serves as a useful approximate measure to determine your starting point--whether you are overweight or...
A person's body mass index, or BMI, is a measure of body fat based on height and weight. According to the Centers for Disease Control, BMI is a reliable indicator that has been proven to correlate with other methods used to measure body fat,...
Calories are the body's main source of energy. However, the body only needs so many. Too many calories, and the body turns the surplus into fat. Too few, and the body will begin burning fat for energy. This is what makes counting calories such an...
Over two-thirds of U.S. adults are overweight or obese, according to the Weight-control Information Network. Ideal weight measurements for humans vary, depending on which type of method is used. Not all methods are accurate for every population...
Ideal weight is a medical term that describes how much you should weigh based on your height, gender and age, reports the Penn State Hershey Cancer Institute. The most common way of assessing your weight as it relates to your height is the body...
There is one simple rule that governs weight loss. To lose weight, you need to burn more calories than you consume. Everything else is merely a detail. There are several different ways to accomplish this. They can be split into methods that...
How much weight you can lose in two months by running is dependent on how many calories you are burning during your runs, how often you run, and what your caloric intake is like. Weight loss occurs when there is a calorie deficit, meaning you burn...
