Diet and exercise are important parts of losing weight --- but there are other tricks you can use to train your body to burn more calories throughout the day. Make a commitment to exercise and a healthy, controlled diet if you expect to see...
With over 65 percent of the American population obese or overweight, burning body fat is clearly on everyone's mind. Weight loss is a multi-million dollar industry and there are as many popular fad approaches as there are legitimate ways to lose...
When we eat, our intestines break down foods into their component parts. Fats are broken down into fatty acids, proteins are broken down into amino acids, and carbohydrates are broken down into glucose. The body uses the fatty acids and amino...
If you are trying to manage your weight, you have probably heard that endurance activities burn more fat than other types of exercise. But you may be surprised to learn that the fastest way to get rid of unwanted body fat is to get off the...
Even if you get plenty of exercise, you won't lose as much weight if you are not tailoring your daily regimen for efficient fat burning. To increase your body's ability to burn fat, there are a number of steps you can take, both at the gym and at...
More than two thirds of adult Americans are classified as overweight or obese, according to the American College of Sports Medicine. Excess body weight can increase your risk of disease, shorten your life and make daily activities harder to...
Fat is your body's preferred energy source when you are at rest and for activities that require less than 60 to 65 percent of your maximum oxygen uptake, or VO2 max. For all the low-intensity activities that you do all day, such as walking to the...
When you are hungry, your blood sugar, or glucose, levels are low. The body reacts to this condition by releasing glucagon, a hormone that triggers cells to release nutrients into the bloodstream. The first nutrient the body releases into the...
Not all weight loss is created equal. If your goal is to shed some pounds, it's easy to be seduced by the scale. Countless dieters have made the mistake of judging their success by the amount of pounds they lost rather than where the pounds came...
While physical activity can help you burn off fat, knowing how much fat and how fast depends on several factors, including your size, your diet, the type of activity you do, your level of fitness and the duration of your activity. The Mayo...
There are several ways you can ramp up how quickly your body is burning fat, say nutrition and exercise experts. Nutrition-wise, you want your body to access stored body fat for energy, says nationally known nutritionist and famed author Ann...
The metabolic process of burning mostly fat for energy is called ketosis. When you are in ketosis, your body gets its energy from the fat it burns and the byproduct called ketone. Most of your body's cells can use ketones. Your brain and heart are...
Half-marathons, adventure races, triathlons and other endurance events are becoming more widespread. As a result, more recreational and competitive runners are signing up for these events. A common goal for the competitors is weight loss or...
Your body burns fat during your workout when you perform aerobic exercise. However, your body burns fat after resistance exercise workouts, such as weightlifting. This type of exercise builds lean muscle tissue and may enhance your muscular...
The most efficient way to lose weight and burn body fat is to make your body a more efficient machine. While still significant, the number of calories burned during an average workout are miniscule compared to the number of calories your body...
Basal metabolic rate is the process by which your body turns stored food and beverage energy into fuel for basic processes. All of the body's processes, including digestion, breathing, cell growth, and circulation, require energy. The rate at...
The key to burning fat instead of sugar is not as complicated as you might think. Your body is an amazing machine, designed to be as efficient as possible when it needs fuel. When you exercise, your body picks its fuel -- either fat or...
A pound of fat is 3,500 calories. To burn more fat, you have to burn more calories, and the best way to burn more calories is to increase your total daily energy expenditure--the number of total calories you burn each day. Total daily energy...
Spot reduction is a term used to describe burning fat in the areas you work out. For example, a spot reduction plan might claim that doing a lot of sit-ups will result in the decrease in abdominal or belly fat. This method of fat burning has...
While carbohydrates remain the primary fuel for your body, fat will always get utilized to a degree. The intensity and duration of your fat burning depends on numerous factors, including training volume, intensity and your diet. While no one can...
When it comes to weight loss, there are good foods and bad foods to eat. Eating the right type of food can affect how quickly you lose weight, because some foods actually boost the process of weight loss due to some of their features.
Weight loss is one of the many benefits of exercise, but there are many conflicting opinions regarding how to achieve optimum results. A point of contention among both researchers and exercisers is whether or not the body burns more fat when you...
Most people call it fat. If you take a more gracious perspective, you can think of it as potential energy. As far as your body is concerned, fat is just one potential source of fuel. Whether you're lying down and resting or running full tilt for...
When you are overweight or obese, you are subject to such conditions as cancer, hypertension and Type 2 diabetes according to the World Health Organization. By burning fat, you will reduce your disease risk and improve your overall well-being....
Base training is the phase of training when cyclists focus on building cardio-vascular fitness and endurance in preparation for more intense training sessions leading up to competition. A major element of base training is the low-intensity ride...
Your body begins to burn fat when you are consuming fewer calories than you are expending. To keep your body in a state of caloric deficit, you must avoid high-calorie foods. Your body turns to triglycerides, or fats, as a source of energy when...
Most people want to lose weight and complain about slow metabolisms, letting fat sit instead of burning it off. Some people have the opposite problem because they burn off fat too quickly. Their bodies require more calories than they eat. Others...
Carbonated water has often been a subject of the ongoing debate about its ability to impede the fat burning process. The carbonation found in fizzy beverages is carbon dioxide or CO2, that is added synthetically during the manufacturing process....
You see yourself in the mirror every day, so it can be hard to notice the differences in your body shape as you begin to lose fat. There are many ways to measure fat loss, ranging from simple at-home measurements to complex tests requiring...
Leg lists target the muscles of the butt and thigh to trim the body and burn fat. Learn left lift exercises to tone muscle and lose weight in this free mommy fitness video.
The Atkins Diet is known as a low carbohydrate diet to allow the body to burn fat as fuel. Learn how to make healthy food choices for the Atkins Diet from a licensed dietician and nutritionist in this health and nutrition video.
Advanced playground fitness exercises in this free playground health video.
Cellulite has become a bad word for many in today's culture. Learn about cellulite and fat deposits including body contouring and fat burning in this medical video.
