Acid and alkaline refer to your body's pH level. On a scale of 1 to 14, 7 is a neutral pH; 1 is the most acidic and 14 is the most alkaline. Your blood should have a pH between 7.35 and 7.45 for optimal health. If your body is too acidic, your...
L-glutamine is a non-essential amino acid, which are known as the building blocks of proteins, and it is used by the body for many important functions. Glutamine is used to fuel the intestines, the immune system and it is found in high quantities...
By increasing your heart rate, raising your core body temperature, boosting oxygen levels and improving cardiac output, exercise triggers several known biochemical reactions. However, as Scientific American magazine explains, "Aside from such...
Nutrition fads come and go, and manufacturers of foods and supplements ride the wave of popularity as long as it is profitable. As new research is released on a particular vitamin or hormone, mass media is quick to make it public knowledge. But...
The blood-type diet is based on your blood type. According to Dr. Peter D'Adamo, the creator of the diet, eating the right foods will keep you healthy, improve your energy and digestion, restore your body's chemistry and help with weight loss....
Weight training is one of the most effective ways to build muscle. Weight training builds muscle by breaking down muscle tissue during a workout and replacing it with more muscle tissue to meet the increased demands on the body. Since it takes...
In the summer, your body heat causes your perfume to not only be more pungent, but also wear off faster. That means choosing a summer fragrance personality should be based on your individual characteristics, as well as your level of activity...
The "potential of Hydrogen," or pH, is the level of alkalinity or acidity of a substance. While the normal level for human blood is around 7.4, urine levels can fluctuate depending on the acidity or alkalinity of food eaten throughout the day. A...
Although blinking is the most common type of tic, the condition can involve any area of the body. From clearing the throat to repeatedly grimacing, the repetitive behaviors and sounds worsen under stress and fatigue. Tics affect up to 25 percent...
When it comes to weight loss, there is no shortage of information on diets and exercise. The problem is that the information is often conflicting, frequently confusing and sometimes just plain weird. Sometimes getting back to basics is the best...
There are lots of factors that contribute to the onset of teen acne. Teenagers are especially prone to acne breakouts because after puberty, hormones in the body change, causing the body's chemistry to change. As a result, the body produces more...
If low-calorie diets leave you hungry and your weight loss efforts never seem to work, the Metabolic Code Diet is aimed at you. The Metabolic Code Diet addresses differences in body chemistry and, through a supervised program, promotes an...
Lemons are refreshing and versatile, with a multitude of practical, culinary and health benefits. Though they are decidedly acidic and taste sour, lemons have an alkalizing effect on your body, according to naturopath Michelle Soffro Cook, D.N.M,...
Alkaline is referred to as a base, which is significant for neutralizing body acidity levels and maintaining consistent pH balance. Potential of hydrogen, or pH, level reflects the amount of hydrogen in your blood, which is important for...
In the U.S., sodium deficiency is rare. In fact, a 2010 report by the National Academy of Sciences says "there is no question that Americans exceed the recommended levels of sodium intake by significant amounts." Unlikely as it is, if you...
Maintaining a balanced body chemistry is an essential part of good health. A balanced diet that includes both acidic and alkaline foods can help stave off a weakened immune system and prevent a build up of unhealthy acid in the body. Yogurt falls...
Drinking organic apple cider vinegar daily can help you lose weight. Apple cider vinegar has many healthful properties, including high potassium and an alkaline-forming effect upon the body. This is good because high acid in the body can create an...
Calories are energy units. When you take in 3,500 more calories than you burn off, you gain a pound. When you create a deficit of 3,500 calories, you lose a pound. The number of calories that a man needs to consume to maintain his weight is...
The South Beach Diet is based mostly on the glycemic index, which measures how quickly specific carbohydrates raise your body's blood sugar. Dr. Arthur Agatston, the founder of the South Beach Diet, believes that obesity is caused by rapid rises...
Lexapro (or escitalopram oxalate) is a medication prescribed for depression and anxiety. It relieves the symptoms of both conditions by altering the levels of the chemical serotonin in the brain. However, it is possible to experience side effects...
According to "The Metabolic Typing Diet" by William Linz Wolcott and Trish Fahey, everyone's metabolism is unique. This uniqueness means that while some foods are good for one person, they may not be so good for another. This diet is not a weight...
The premise of the Atkins diet is that you should eat more high-fat and high-protein foods and fewer high-carbohydrate foods because carbohydrates cause your blood sugar to rise and excess blood sugar is converted into body fat. The late Dr....
Dr. A.T.W. Simeons' HCG Diet is well-known for its extremely strict Phase Two menu. Phase Two lasts for either 26 or 40 days, depending upon the amount of weight that must be lost, and meals during this time are limited to two daily meals...
Your body's cells and tissues function within a strictly controlled chemical environment in which pH is maintained within certain narrow limits. Overly acidic conditions are common in Western and industrialized places, where diets are high in...
Lemons are a refreshing addition to many foods and beverages and offer the nutritional benefits of vitamin C, vitamin A and potassium. Aside from their culinary and nutritional uses, lemons are thought to provide a variety of health benefits due...
A relative of the onion, chives are an herb often served on top of baked potatoes, in omelets and as a garnish for soups. Their slender green leaves provide flavor similar to the onion. Europeans commonly grew chives in their herb gardens...
Menopause is a natural change in a woman's body chemistry that can be a challenging obstacle when it comes to fitness. Generally affecting women in their 50s, menopause is the decline in production of the hormones estrogen and progesterone, ending...
The answer to the age-old question "What causes grey hair?" depends on who you ask. Some people swear hair turns to this lighter color due to stress. Others will tell you it is a nutritional deficit in the diet. The truth is several things go into...
Nair is a manufacturer of hair removal products, including waxes, creams and lotions. Nair Face Cream is a hair removal cream designed specifically for the more sensitive facial areas.
Using humor is great way to relieve stress. Get advice on reducing and managing stress in this stress management video.
Hot flashes are a symptom of the changing hormone levels characteristic of menopause. It is usually experienced as a feeling of intense heat with sweating and rapid heartbeat. Learn about the different causes, symptoms, and treatments of hot...
