Exercise plays an important role in your overall health, whether it be helping to keep your weight under control or reducing your risk of chronic diseases like heart disease or diabetes. However, too much exercise can actually be damaging by...
Basketball requires a high degree of muscular and cardiovascular endurance. Running up the court, propelling passes and jumping for a shot all require the use of your entire body. Cramps are the bane of any athlete, but are especially detrimental...
A leg cramp is involuntary contraction of a muscle in the lower extremities of your body. Cramps occur suddenly and can be very painful. They can last anywhere from a few seconds to many minutes. Although cramps are generally benign, they can be a...
Rifampin is the generic drug name in the United States of the brand-name drug called Rifadin or Rimactane. Rifadin is a prescription-level medication used in the treatment of some types of bacteriological infections, the Mayo Clinic reports. It...
Magnesium is a naturally occurring element that people need as a key nutrient. The human body relies on magnesium for various purposes, and people who don't have enough can suffer various symptoms, through dry, itchy skin is not considered one of...
Diprivan, known generically as propofol, is an intravenous anesthesia drug used to sedate patients for surgery or for maintenance of sedation in intensive care patients. It is not recommended for children, but for adults only. The medication,...
The Aconitum species of plant produces several toxic alkaline chemicals including aconitine, mesaconitine and hypaconitine, commonly referred to as aconite poison. Ingestion or absorption via the skin of significant quantities of aconite poison...
Potassium is a major electrolyte found within the body that plays an important role in the excitability of nerve and muscle cells. When potassium levels are low, muscle and nerve cells are less active. According to "Fluids and Electrolytes...
Exercise is good for your body, but like most things, it is not without its risks. Exercise injuries affect almost everyone at one time or another to varying degrees. Common exercise injuries can often be treated at home if they are minor, but...
Leg cramps may occur due to a variety of causes and can be very acute--coming on quickly and sharply. Vinegar, especially apple cider vinegar, is a traditional remedy for many ailments and may also have rejuvenating and cleansing properties....
Whey protein is a dairy-based nutritional supplement that is used by athletes as a high-protein meal replacement to help stimulate muscle growth, repair, and recovery following exercise. Creatine is a nutritional supplement that may increase...
Magnesium is one of the minerals in your body that plays a crucial role in muscle contraction and relaxation. While your body can generally maintain an adequate amount of magnesium even when your diet is lacking, occasional magnesium deficiency...
Muscle cramps are a common occurrence in both novice and seasoned athletes alike. The exact mechanism that triggers a cramp is not clear, but several conditions have been pointed out as likely culprits. Conditions often cited as possible causes...
Cramps can be mildly annoying or painfully debilitating. Cramps in the lower torso are often muscle-related, but can be the result of digestive issues. While the exact cause of muscle cramps is unknown, certain conditions, such as dehydration,...
The excruciating pain of a muscle cramp can stop you in your tracks during a workout. In most cases, though, the cramp is probably not serious and you can resolve it on your own in a matter of minutes. If you are prone to getting cramps, however,...
Premenstrual syndrome or PMS affects approximately 85 percent of menstruating females during their reproductive years, according to the Children's Hospital of Pittsburgh of UPMC. Though PMS generally affects older women, it can also affect...
Your biceps are one pair out of more than 600 muscles in your body that contract to move your bones. Tendons connect your biceps to your bones at your shoulder and elbow joints. Bicep pain is attributed to problems with the shoulder joint, elbow...
From time to time, a skeletal muscle in the body can cramp. This cramping is an involuntary contraction of the muscle fibers that do not relax. Muscles most likely to cramp are ones that stretch over two joints, such as the hamstring along the...
An underactive thyroid--known as hypothyroidism--is a condition diagnosed when the thyroid gland (located in the throat) does not produce enough hormones. Hypothyroidism can be caused by genetics, inflammation, surgery, iodine deficiency, injury,...
Electrolytes are electrically charged minerals. They are found throughout the body in different concentrations inside and outside of cells. All cells maintain an electrical charge. Electrolytes maintain this electrical charge and help the cells...
Muscle cramps occur when the muscles become tight and contracted. Muscle cramps may be due to wear and tear on the body from normal activity. Overuse and dehydration can cause muscle cramps as well. Because the feet and legs support the weight of...
Your hamstrings are a set of three large muscles that make up the back top of each thigh. They are often tight and can be easily pulled or injured, or suffer from cramps. There are many causes of hamstring cramps. Once you know what is causing...
A sea salt scrub can help exfoliate your body, revealing smoother, softer skin. Salt scrubs can help encourage blood and lymph movement, helping to boost your immune system and increase circulation, explains DeAnna Batdorff, of the Dhyana Center...
Experiencing leg cramps after working out is common, but not healthy. Severe cramps can be debilitating and painful, leading you to give up your workout. However, taking simple precautionary steps before you work out helps prevent many types of...
Menstrual cramping is a result of the uterus contracting to expel the lining that is formed during ovulation. This can cause mild to severe cramping. Disorders such as endometriosis can worsen menstrual cramps. Treatment at home can help you avoid...
Bicycling provides a great workout that tests and develops your endurance, strength and sense of determination. Muscle cramps are a common obstacle facing cyclists who enjoy challenging and surpassing their limits. Understanding the cause of and...
The general aches and pains of pregnancy are mostly nothing more than annoyances, but sometimes, they're an indicator of a deeper problem. Between 50 percent and 80 percent of pregnant women experience various types of back pain during pregnancy,...
Severe menstrual cramps often cause problems with daily activities and quality of life. The pain during the menstrual cycle is either constant or appears sporadically. There are numerous ways you can relieve the pain from cramps to regain normal...
Premenstrual and menstrual weight gain is not only unsightly on the scale, but it is also quite uncomfortable. The weight gain, which is typically associated with excess fluid in the body, can cause bloating and cramps. Typically, the excess...
Learn About Cramping in the 400m Sprint with expert tips and advice on running and training in this free video clip.
Techniques for breathing when running. Learn how to breathe better when exercising in this workout video.
Don't let a cramp put an end to your exercise workout. Learn what causes cramping and how to prevent it in this medical treatment video from a clinical dietician.
