Body composition is used to describe the proportion of body fat to fat-free mass. Whether using circumference measurements, calipers, or water-displacement tests to determine percentage of body fat, total body composition equals 100 percent. That...
If you want to get a more lean, toned look, you can slim down and lose fat by following a balanced eating plan. Knowing how much to eat of different nutrients will help you make wise eating choices and accomplish your weight-loss goals. A...
Burning body fat and gaining muscle at the same time is possible if you target your nutrition and training to your goal. The timing of your carbohydrates, meals and training sessions can have a big impact on your overall results. Many trainees get...
Bioelectrical impedance analysis measures the amount of time it takes an electric current to pass through your body. Because currents pass through water, fat and muscle at different speeds, the length of time the current takes to go through your...
The loss of body fat combined with the gaining of muscle mass can result in a dramatic transformation to your physique. The shrinking of your waistline combined with a thickening of your upper body muscles makes for a drastic aesthetic change. Fat...
Getting your body toned and in shape is not an easy undertaking, requiring determination and patience. However, following a proven diet and fitness plan will have you on your way to reducing body fat and building muscle within a matter of weeks....
High heart rate, super intensity and excessive duration of exercise can cause the body to seek protein -- in addition to other fuel sources such as glucose, fat and oxygen -- to produce energy. High heart rates, estimated at between 85 and 100...
Most dieters have two goals: lose body fat and keep muscle tone. This is often accomplished through resistance training, aerobic exercise and a well-balanced diet. However, if you seek to lose excess fat and retain muscle, you must strike a...
To lose body fat you need to increase your physical activity and eat a balanced, healthy diet. If you neglect your muscles during exercise or don't supply your body with nutrient-rich foods, you can lose muscle mass. To achieve healthy weight loss...
Building muscle and burning body fat does not require you to change your entire lifestyle. A few small changes to your diet and exercise plan can make a big difference over the days, weeks and months to follow. By giving your body the tools it...
When you decide to go on a diet, the usual goal is to lose body fat and gain muscle tone. Very few wish to burn muscle; however, you must be careful to achieve a balance in your diet to prevent this. A combination of weight training,...
With spring right around the corner, losing weight may hover high on your list of priorities and you may run a search for the quickest path to shed those pounds before swim season arrives. However, gaining muscle is just as important as losing...
Individuals engage in fasting for spiritual, emotional and physiological reasons. Fasting can entail drinking only water or drinking fruit and vegetable juices, water and herbal tea. During the fasting process, toxins are released from the colon,...
Burning fat is an advantageous goal when you are overweight. Doing so can help you get around easier and it can decrease your risk of suffering a chronic disease. If you want to jointly burn fat and build muscle, you have to be disciplined and...
Fat and muscle are two different types of tissues. They both play an important function in your body and one can't replace the other. The cells that form tissues are differentiated from stem cells -- and once this happens you can't turn one into...
One of the biggest concerns for dieters when they try to cut body fat is how to do this without losing muscle simultaneously. Fat and muscle loss will lead to a weight reduction, but losing muscle can hinder your fat burning efforts. Since muscle...
You have the power to sculpt your frame to look and feel however you want. Like any work of art, the end result depends on the tools and techniques you use. If you want to lose weight, which can come in the form of fat, water or muscle, cardio...
If you are a woman who wants to develop a firm, sculpted body, you must shed body fat and build lean muscle mass. Extra muscle tissue is necessary to obtain your desired appearance and keep your body burning calories while at rest. Along with...
You can lose body fat and tone your muscles by participating in a consistent exercise program that consists of both cardiovascular activities and weight training. It's important to note that, according to the American Council on Exercise, you...
Getting a tight, toned body requires that you focus on the foods you're eating as well as your exercise schedule. Your diet plan will help you burn fat naturally -- it's all about avoiding empty calories from sugary sodas and high-calorie snacks....
To get in shape, a combination of good exercise and proper nutrition provides the best results. You can exercise all day, but if you aren’t eating right, you’re not getting the results you’re seeking. It's the same with...
Most people would like to burn as much fat as they can while losing minimal amounts of muscle, or lean body mass. Different weight loss methods will lead to either more or less muscle being burned by your body, affecting the ultimate body...
Eating a nutritious diet offers many benefits, from reducing your risk of heart disease and diabetes to helping you lose and maintain a healthy weight. A healthy eating plan is also instrumental in giving your body the fuel it needs to function...
Your body composition, or the ratio of fat-to-muscle tissue, is a better indicator of your health than just your weight. So whether you have a few pounds to lose or your weight is within a healthy range, you can lower your body fat percentage...
Weight loss can be done in a multitude of ways, but it is most efficient when combined through proper eating habits as well as including fitness into your daily routine.
Building lean muscle mass is a goal which many athletes, bodybuilders and general gym-goers have in common. More lean mass can improve your physique and sports performance, and help to make you stronger. Although you can put on lean muscle no...
It's not always easy to determine a percentage of body fat. As a general rule, losing weight means you're mostly losing body fat, especially when you remain active. To lose weight and reduce your body fat percentage, it often takes standard weight...
Lowering your overall body fat content requires a commitment to healthy eating and routine physical activity. Excess body fat may not only be unsightly, but may predispose individuals to a number of potentially serious health conditions....
To build muscle and lose body fat you need to pay attention to both your diet and exercise program. To lose body fat, you need to consume fewer calories than you burn. To gain muscle, however, you need to provide fuel for your body. It is possible...
Leg lists target the muscles of the butt and thigh to trim the body and burn fat. Learn left lift exercises to tone muscle and lose weight in this free mommy fitness video.
Learn about More Advice to Boost Metabolism in this free health and fitness video from our personal trainer and weight loss expert.