With 42 million children under the age of 5 overweight and numbers and rates on the rise, childhood obesity presents a global epidemic. Children who are overweight are at risk for ridicule and of becoming an overweight adult, according to the...
Determining the amount of body fat that you possess provides an important measure of your state of physical fitness and general health. For average individuals, body fat should comprise between 15 to 17 percent of the total body weight of men and...
Too much body fat can lead to a number of heath issues, include heart disease, hypertension (high blood pressure), type 2 diabetes and varicose veins. The body mass index (BMI) uses your height and weight to determine the approximate amount of fat...
Body composition is an integral health and fitness aspect. There are many ways to estimate body composition; one of these is body fat percentage. Body fat percentage measures how much of a person's weight is from fat tissue. There are many ways to...
The body mass index, or BMI, is one of the most commonly used assessments to determine a person's nutritional status. The BMI is easy to calculate and relies only on an individual's height and weight. Though the BMI has a number of flaws, it is...
The United States Navy and Marine Corps require sailors and Marines to meet basic physical fitness and body-composition requirements. Weight is the preferred method of determining body composition, but if a sailor or Marine is determined to be...
Women are classified as having an unhealthy amount of body fat by the American Council on Exercise and the YMCA at levels above 32 percent. Precisely determining this figure has become of more importance, particularly if you are in your 50s and...
Body fat is a good, reliable indicator of fitness and health. When body fat percentage is high, it increases the risk of developing serious health problems such as heart disease and diabetes. A healthy body fat percentage range for men is 14 to 20...
The amount of fat on your body is a common measure of fitness and is generally more meaningful than your total weight. This is because you tend to lose fat and gain muscle as your fitness improves, which may result in a net gain in weight. Your...
Body weight alone is not the best indicator of a healthy body mass. A 6-foot tall professional basketball player might seriously outweigh a 5-foot 6-inch bank teller. However, because the basketball player is taller and has more muscle, the...
The percentage of your body weight that comes from fat is known as your body fat percentage. You can calculate your body fat percentage with a standard formula that uses a few simple measurements of your body. The specific procedure for the...
Your body composition is important in understanding your overall health and fitness. Measuring your body's composition helps you identify how much lean muscle tissue and fat tissue you have. Weight alone is not an accurate indicator of fitness....
Your body fat ratio is the ratio of the weight of fat in your body to your total body weight. You can calculate it gender-specific formulas that use body measurements. You can estimate your general level of fitness from your body fat ratio, which...
Body fat is the percentage of your total weight that comes from fat, rather than the total amount of fat in your body. You may not notice a change in your total body weight when you begin a physical fitness program because you may gain muscle as...
One way of determining how in shape you are is measuring your percentage of body fat. The human body needs a certain amount of fat to function properly. However, having a body fat percentage that is too high can mean that you are clinically obese,...
Your body fat content is the percentage of your body weight that's due to fat. It should remain within a specific range for optimum health, although most people in the United States will need to reduce it. Fit males have a body fat percentage in...
The percentage of your body weight that is fat is a good indicator of your physical condition. You’ll frequently use your body fat percentage to monitor your progress during a fitness program. You may not experience significant weight...
Calculating your body fat online is relatively simple. Knowing your percentage body fat can help you determine how much you should weigh and therefore how many pounds you might want to lose (or gain). Online tools make it easy to find out how much...
You can quickly get an estimate of your arm fat with a modified skin fold technique. A skin fold on the arm is one of three measurements that personal trainers often use when helping clients determine their percent body fat. The measurements are...
Your body fat measurement is the percentage of your body weight that comes from fat. It's a better measure of fitness than just body weight because you tend to gain muscle when your fitness improves. You can estimate your body fat with a few...
Knowledge is power. And to win the battle of the bulge, the more information you have about your body means you will have more power to make changes and reach your weight loss goals. Professional athletes know exactly how many calories they take...
Knowing your height and weight is not necessarily enough to allow you to determine whether you have a healthy amount of body fat. Whether or not you are "big-boned" and the amount of muscle you have influence the number on your scale. To find out...
The amount of body fat you have can be an accurate measure of your physical fitness. You typically express body fat as a percentage of your total body weight, rather than the actual weight of your body fat. You can calculate your body fat at home...
The percentage of your total body weight that is due to fat is your body fat percentage. You can calculate your body fat percentage from basic measurements you can make at home. Body fat percentage is a common method of measuring the improvement...
Body fat percentage is the percentage of your total body weight that comes from fat. Fitness enthusiasts and trainers frequently use this percentage to assess one's physical fitness. You can calculate your body fat percentage at home with a few...
Body fat refers to all your body's stores of additional fat which are used for energy when your current supply of food is used up. Having body fat is vital to your health, but having too much can pose serious health risks. Your body fat...
Calipers calculate body fat by pulling fat away from muscle. This creates skin-folds. The calipers measure the folds' lengths at different sites. When using the Jackson-Pollock method --- the most accurate --- the tester checks three sites. These...
The percentage of your body weight that's due to fat is an important indicator of your physical health. It's generally more meaningful than your body weight since you may gain muscle weight as your fitness improves. The fastest method of...
For many health-conscious exercisers, weight loss is a key motivator behind exercise routines, and a body-fat percentage is frequently used as a measurement of your fitness and health level. Because everyone's body is different, and bone...
