Body Mass Index & Body Fat

Is Body Mass Index a Measure of Percent Body Fat?

The body mass index is a chart that uses your height and weight to determine if you are at a normal weight, overweight or obese. Similarly, your body fat percentage will also tell you if you are normal, overweight or obese, but it based on the...

Body Mass Index Vs. Body Fat Percentage

Body mass index (BMI) and body fat percentage are two different methods for classifying one's body type. BMI doesn't take into account the weight difference for a person with a large fat mass in comparison to a person with a large muscle mass....

Body Mass Index & Fat

Body mass index, or BMI, is a measure of how much fat you have on your body. BMI uses a formula that compares your weight to your height to decide if you are overweight or have too much fat. Though it is a good rough measure, BMI does have some...

Percentage of Body Fat Vs. Body Mass Index

Measurement of the human body is known as anthropometry. Anthropometic evaluation for body weight and/or composition of clients is a frequent occurrence for professionals in the health and fitness industry. These calculations are used to establish...

How to Know Your Weight-to-Waist Ratio

Similiar to the waist-to-hip ratio, you can obtain your weight-to-waist ratio with a relatively simple calculation. Although not a common method for indicating health risks associated with obesity, knowing your weight-to-waist ratio can help you...

How to Determine My Body Composition & Muscle Mass

Body mass index, or BMI, is a component of body composition and it is determined from your height and weight. If you have a high BMI and excess fat, you are at an increased risk for high blood pressure, high cholesterol and diabetes, according to...

What Is the Body Fat Index?

The body fat index, most commonly called the body mass index, is a number calculated from a person's weight and height that is used as an indicator of body fatness, according to the Centers for Disease Control and Prevention. It's commonly used as...

How to Estimate Body Fat Without a Caliper

The body mass index -- BMI -- is an estimation of body fat percentage that is calculated using your height and weight. The BMI is a good indication of whether your weight falls into the category of underweight, normal, overweight or obese, but it...

How to Calculate BMI in Kilograms & Meters

The body mass index, or BMI, is a measure of your body composition based on your height and weight. In healthy adults, the normal range is 19 to 25. Below 19 is considered underweight, and 25 to 30 is considered overweight. Individuals over 30 are...

What Is the Ratio of Fat Weight to Body Weight Called?

Your body weight is made up of a variety of materials, including skin, organs, muscles, blood, nerves and fat. Your ratio of body fat to body weight can indicate whether you are at a healthy weight. In general, the ratio of fat weight to body...

Does BMI Calculate Body Fat?

Having a healthy weight is important for your health. If you are overweight, you have an increased risk of developing cardiovascular disease, type 2 diabetes and osteoarthritis. Being underweight can also negatively impact your health. Your body...

How to Measure Your Weight vs. Your Body Mass

Ask a physicist about the difference between weight and mass and he will likely give you a long lecture on gravity, Newtons and foot pounds of force. However, ask a personal trainer about weight and body mass and she will discuss your weight, as...

How To Find Out Your BMI, or Body Mass Index

Body fat percentage is a parameter used by personal trainers and health care practitioners to monitor the weight loss of clients and patients. Body mass index, or BMI, is another component of body composition, but it is different than body fat...

How to Burn Bad Fat

Different people have different definitions of bad fat. For some, it's the fat that pushes their body mass index or body fat percentage above a healthy range. For others, it's the extra padding on their bellies, legs or butts. Whatever the case,...

The Difference Between Body Fat & BMI

When discussing weight with your doctor, you may hear the term BMI. He may suggest lowering your BMI, which is your body mass index. In the fitness world, you may hear the term body-fat percentage. These terms are often confused and thought to be...

How to Count the Body Fat Index

The body fat, or body mass, index is a measure of the ratio of your height to your weight as a predictor of overall fatness and possible health risks. The normal healthy range is between 19 and 25, while 25 to 30 is considered overweight and 30 to...

How to Approximate Body Fat Percentage

Body fat is a measure of the percentage of your weight that comes from fat versus what comes from lean muscle mass. A lower body fat percentage gives you a lean, toned look and often correlates with a higher level of fitness. Many ways to measure...

How to Read a Body Mass Index With Obesity

Your body mass index reading can be a useful tool in ascertaining obesity. Calculating your BMI number is easy, but working out what it means can be more difficult. Understanding what the numbers mean and the layout of the chart is necessary to...

Recommended Body Fat Ranges & BMI

Body fat percentage and body mass index are two useful methods of tracking fitness and weight loss progress. These measurements can provide motivation as well as give you a baseline to know how to improve your overall fitness. Both body fat...

How to Get a Body Fat Percentage

Body fat percentage refers to the amount of weight you carry as stored fat, compared to your total body mass. A high percentage of body fat can increase your risk of certain conditions, such as diabetes and heart disease. Although even people with...

BMI & Calories

One tool for determining nutritional choices you should make is body mass index. BMI relates height to weight. The calories you consume through diet affect how much you weigh, and influence your BMI.

What Is the Normal Body Fat Percentage?

Body composition, the amount of lean body tissue and fat tissue a person has, is one way to evaluate health and fitness. There are many ways to measure body composition, such as body mass index and body fat percentage. Body fat percentage is an...

National Body Fat Percentage Average

Body fat can be a good indicator of your health status. Body composition is the amount of lean muscle and fat you have on your body. Men and women have different body fats because of the way their bodies are built. Body composition can be...

Ideal Weight for a Woman of 46

Maintaining a healthy body weight is essential for maintaining good physical and emotional health. A woman's ideal body weight depends on a variety of factors, including her age, gender, height, activity level and frame size. Although it's...

BMI Scale for Adults

Body mass index, which is calculated using a person's height and weight, provides a good estimate of body fat composition for most people. The easy-to-calculate, indirect estimates provided by the BMI are consistent with the results of more...

DOH Benefits of Losing 5-10 Percent of Body Weight

The Department of Health and Human Services, the American Dietetic Association and the American Council on Exercise make recommendations of ideal percentage of body fat for men and women based on current height and weight and waist circumference...

BMI Calculators & Body Fat Percentage

Body mass index and body fat percentage are two methods of assessing your body composition. They are generally performed to determine if you are overweight or if you carry too much body fat. If you are overweight or carry too much body fat, you...

5 Things You Need to Know About the BMI Calculator

Body Mass Index, or BMI, is an accurate way to determine the amount of fatness in your body. While it doesn't directly measure the amount of body fat, studies prove that a BMI calculator is just as accurate as high tech measurements like under...

The Perfect Weight for a Man

A number of different factors are used to estimate a man's ideal weight. Height is often the most reliable indicator, but body frame size can also play a role in this calculation. Even body fat percentage and body mass index can help determine...

Lap Band Surgery Health Video (Video)

Lap band surgery implants a restrictive gastric band and is designed for obese patients. The gastric band is an inflatable silicone prosthetic device that is placed around the top portion of the stomach. Learn about the different causes of,...