Modern science has begun to realize how strong of a relation exists between total body mass and volume and many health issues. Though body volume and shape have been used as markers for long-term health, we have come to understand that the...
A massage chair is an armchair with remote-controlled rollers built in. These rollers move over the back, buttocks and legs to massage the body while sitting. The massage will focuses on pressure points in order to relieve tension in the body....
Excess body fat increases your risk of heart disease, hypertension, arthritis and sleep disorders, notes the American Council on Exercise in its personal trainer manual. So, it's important to know your body fat percentage, or amount of total body...
Yoga nidra calms your nervous system with progressive relaxation. You can create your best yoga nidra by completely letting go, mentally and physically, while maintaining awareness rather than falling asleep. Your brain waves slow down in a yoga...
Yoga nidra is yoga without movement. It focuses on breathing, meditation and concentration. Yoga nidra relaxes the body and, through meditation, relaxes the mind. It allows you to completely unwind and get in touch with your inner self. The...
Tired, aching muscles have met their match with some of today's best massaging chairs. These marvels of engineering offer life-like massage techniques like kneading, rolling, and compression to coax stressed bodies into relaxation. The...
If you suffer from panic attacks, or anxiety attacks, you probably worry about having panic attacks in the future and suffer from severe physical and emotional symptoms during an attack. The Mayo Clinic reports that treatments such as medication...
Yoga nidra is an ancient yogic practice designed to cultivate utter relaxation and meditative awareness. The phrase literally means "yoga sleep." While it does not involve actually sleeping, the practice emphasizes long periods in Savasana, or...
Massage is commonly used to reduce stress and tension in tight muscles. The Mayo Clinic, however, reports that studies have found massage is also helpful for anxiety, pain, sports-related soreness, the immune system, cancer treatment and...
Using bodyfat calipers to track your fat loss progress can help you set and achieve goals. Healthy fat loss is more than just losing weight; pounds lost on the scale can often be misleading water weight or even the loss of lean body mass. Knowing...
Stretching gently is a great way to relax tight muscles and release tension from the body. Dealing with chronic fatigue may leave you feeling stressed as it hinders your ability to work and participate in favorite hobbies, and may interfere with...
Body fat is an essential component of the body's makeup, and healthy women's body weight should be 18 to 25 percent body fat. Excess fat leads to obesity and a range of related health issues such as cardiovascular disease, hypertension and type 2...
Medical research and modern technology have come together to produce massage chairs with incredible, life-like features. The top massage chairs are engineered to deliver personalized massages tailored to the individual's needs. The best chairs on...
If you're looking for a great way to ease stress and return your body to a naturally relaxed state, try breathing and visualization, a form of meditation that can help you feel better in only a few minutes a day. With the right combination of deep...
Living with hypercholesterolemia, or high cholesterol, increases your risk of having heart disease, a heart attack or stroke. Keeping cholesterol levels in check requires getting regular exercise, losing weight, eating a healthy diet and quitting...
A delicate balance exists in keeping the bones of the body healthy and strong. Abnormalities in this delicate balance can lead to many diseases and conditions that must be treated promptly to avoid further complications. Imaging tests, such as a...
Almost everyone could use some extra time to relax and unwind in today's stressful, hectic world. According to Help Guide, lowering your blood pressure, deepening your breathing and reducing muscle aches and pains are among the many benefits of a...
Dual energy X-ray absorptiometry, commonly known as DEXA, is a technique originally developed to determine your bone density, for the detection and treatment of osteoporosis. More recently, it is used as a three component body analysis that...
Fat is an essential component of the human body. However, humans often have excess fat which turns into stored fat. According to Shape Up America, men's bodies contain approximately 3 percent of essential fat while women's contain 12 percent of...
Your Body Mass Index, or BMI is a common calculation to determine your overall health. There could be health risks for you if your BMI falls in the overweight, obese or underweight categories. Knowing your BMI is the first step in reducing your...
Progressive relaxation exercises are a beneficial way to unwind, and can even help you get a good night's sleep, according to the University of Maryland Medical Center. Anyone can perform basic progressive relaxation to become more centered and as...
Doctors use body mass index to measure your weight relative to your height. Calculated as a ratio of weight to height, your BMI is an indication of whether you are maintaining a healthy weight. While this measure has long been considered an...
Bone scans serve several medical diagnostic purposes, according to Drugs.com. They can diagnose bone tumors or cancer, detect if a patient's cancer has spread, diagnose bone fractures and bone infections, determine the source of bone pain, and...
According to Radiology Info, DEXA stands for dual-energy X-ray absorptiometry, and it is sometimes called bone densitometry. DEXA scans have become the most common way of determining the density of the bones, which allows doctors to measure bone...
Whether you experience occasional or chronic pain, find ways to reduce your discomfort through exercise and meditation. Considered an alternative form of medicine, meditation may help relieve some of your pain and help you make mind-body...
High blood pressure (HBP), or hypertension, can be caused by stress, poor diet, genetics or a combination of several factors. HBP is a medical condition that requires treatment because it can lead to high cholesterol and heart disease. Although...
Different methods exist to measure body fat. These include bioelectric impedence analysis (BIA), calipers, underwater weighing and new alternatives. Approaches are based on different ways that fat works in the body as opposed to lean tissue, and...
As a 59-year-old woman, it is important to pay attention to your body composition. If you have a body fat percentage that is too high, you may be facing potential health problems such as diabetes, heart disease and stroke. Understanding your body...
As a 50 year old woman you need to understand what your body fat percentage is in order to determine if you are on the right track or need to make some lifestyle changes. If your body fat percentage is too high, you may face health problems such...
