Grapefruit oil is a citrus oil that's used in aromatherapy to treat various health problems. Grapefruit oil can be combined with other essential oils to increase its overall synergistic value. There are a number of ways in which to combine...
Rosewater is a fragrant solution extracted from rose petals. Middle Eastern grocers, natural foods retailers and perfume shops sell distilled rosewater, and you can make it yourself. Its aroma is slightly less powerful than rose essential...
Sea salt, harvested from ocean water, is a common ingredient in spa body scrubs. Mineral-rich, sea salt contains magnesium, calcium, zinc, potassium and other trace minerals that can help polish away dead skin cells when applied to the skin as an...
Sure, you could just play ping pong, by why limit yourself? If you have a ping pong ball, you have endless possibilities. Ping pong balls are made by soaking flat pieces of celluloid in alcohol, molding them into hemispheres, gluing the two sides...
Chamomile tea to help you relax, peppermint body splash to invigorate you and lavender massage oil to soothe and smooth your skin--many companies advertise the properties of natural herbs in their products. Home remedies and folk medicine have...
Splashing around in the pool can help you burn calories and tone your legs without even breaking a sweat. Swimming is an effective workout that blends cardiovascular exercise with strength and flexibility training. According to the American...
Aqua aerobics is an effective and fun way to shape up and shred extra calories all the while sparing your limbs and joints from the high impact of other exercise forms, such as running. According to Greg Moe, a water fitness trainer, treading...
Water aerobics is an ideal way to help your child get fit. An article published in the Journal of Developmental Medicine and Child Neurology found that group aquatic exercise is an excellent form of exercise for children and was even beneficial...
Instead of throwing an empty water bottle away in the trash can, consider putting it in a recycling bin. Recycling plastic bottles not only conserves landfill space and energy to produce new bottles, but it also creates new products. Depending on...
The high-flying moves are among the most exciting and captivating aspects of professional wrestling. These acrobatic displays are constantly developing as wrestlers take new risks and add variations to their move sets. Pro wrestlers from all over...
The northwest suburbs of Chicago include the cities of Schaumburg, Palatine, Barrington, Arlington Heights and Mount Prospect, among others. This area provides visitors with a range of activities to get them up and active. Activities include a...
One of the most exciting forms of striped bass fishing is working surface lures. With lots of flash and splash, these light and noisy artificial baits attract a lot of attention. When a fish hits one of these top water lures, the resulting...
The H1N1 virus is a subtype of the influenza virus. The H1N1 strain of influenza was responsible for the swine influenza, or swine flu, disease that affected countries all over the world in 2009. In order to prevent the spread of the diseases,...
According to the Natural Home Remedies website, rosewater offers a variety of health and skin care benefits, which is why many health and beauty products include it in their list of ingredients. It has a pleasant fragrance, which makes the...
Exercising in a pool may not be as practical as performing ab exercises on the floor, but pool exercises for the waist offer variety and a chance to work the abs in ways they haven't been worked before. Challenging the waist muscles with something...
Heartburn is a pain -- but not in the heart. The discomfort known as heartburn occurs in the esophagus when digestive juices such as bile are regurgitated through a lax lower esophageal sphincter. A number of foods can increase pressure in the...
Gastroesophageal reflux disease, or GERD, can cause heartburn while running. Most everyone experiences heartburn from time to time, but with GERD the symptoms occur frequently during the week and can cause significant damage to the esophagus. If...
Dry skin, technically known as xerosis, is not a serious medical problem, but it can make life uncomfortable, with itching, scaling, and an unpleasant tight feeling, especially after washing. A result of insufficient production by the oil glands...
African black soap originated in Ghana and other parts of West Africa and is believed to help relieve acne and oily skin, as well as inflammatory conditions like eczema. Africans use this soap for general bathing, as a shampoo and as a face mask....
Potentially all swimming exercises can burn belly fat. Although there is no magical spot-reducing exercise, swimming is a highly aerobic exercise that, if done routinely, can burn body fat. While splashing in the pool, you tend to focus on fun,...
If your arthritis pain turns your favorite activity into a painful chore, you may find relief with home remedies. Your doctor may prescribe over-the-counter or prescription remedies for your arthritis, but if you're looking for a natural solution...
Playing in the pool is a refreshing and entertaining way to cool off when the temperature escalates. But you don't have to be stuck playing the same boring old pool games. A variety of fun surfing games --- including modified old favorites -- can...
If you fondly recall your summer days as filled with laughter, swimming and playing at the park, you probably have a few memories of rope swings as well. The wide variety of rope swings includes everything from the lazy-day hammock to the...
As an athlete, your body requires replenishment after you compete in a game. Just as what you ate before a game gives you energy to compete, what you eat after a game helps your body recover from the physical strain of your game. A well-balanced...
You know you need to keep your body moving during pregnancy, but it's difficult to stick with a regular exercise program when your back aches, your legs are swollen and you could fall asleep standing up. Water aerobics offers a way to stay active...
A sauna is a heated room used for relaxation as well as heat and steam therapy. The word "sauna" is Finnish, and can refer to the traditional wooden dry heat rooms that have been used in Finland and Estonia for centuries. Colloquially, "sauna" can...
Pittsburgh, Pennsylvania, has transformed from a steel town to a beautiful city featuring breathtaking landscapes, high-tech companies, and no shortage of family and children's activities. The Pittsburgh area features opportunities to be active in...
The lobster is a large crustacean that is enjoyed as a delicacy all over the world. Lobsters come in a variety of sizes, including “jumbo lobsters,” which are lobsters that weigh more than 2 1/2 pounds. Jumbo lobsters are cooked in...
Pull yourself away from the delights of Waikiki Beach and take a trip into downtown Honolulu. Spend the day learning about how Hawaii was discovered the first time around and how the islands fared during more recent global events. Exercise body...
Washing your face is important in skin care. However, if you do it wrong, it can do more harm than good. Learn how to wash your face in this video from a professional dermatologist.
