Bodybuilders want to increase their muscle mass as much and as quickly as possible. While the mechanisms for building muscle are still in question, researchers and exercise professionals generally accept that resistance training is the best way,...
Bodybuilders typically utilize routines that optimize muscular hypertrophy or growth. The National Academy of Sports Medicine suggests that hypertrophy is optimally stimulated by performing an exercise for eight to 12 repetitions at 70 percent to...
The hamstring has long been a muscle that was both under appreciated and difficult to fully develop. Everyone knows how to develop big quadriceps, which is the muscle group that gets all the attention. However, the hamstring is just as big a...
Most guys who are striving to build their arms have done sets of curls. There is a large variety of biceps exercises, but one of the most effective is the barbell curl. It can be conveniently performed in the comfort of your home with very little...
The trapezius muscle runs from the base of the skull to the middle of the back, and on either side of the spine to the edge of each scapula. This diamond-shaped muscle works to move the shoulder blades and to support the weight of the arms. One...
Lunges are a popular and effective exercise that can be done just about anywhere. Performed as part of a leg workout, in a circuit class or, by advanced people as part of a warm up, lunges are a compound exercise that affects many of your muscles...
Many people perform bodybuilding exercise routines to gain a lean and ripped appearance. This is achieved not only through bodybuilding exercise but also through proper nutrition. A regimen of weight training involves targeting specific body parts...
Bodybuilders develop their incredibly sculpted backs by completing exercises that tone and strengthen the muscles in that area. Back exercises also help to prevent injuries by stabilizing the torso. You can perform some of the best exercises for...
Building your shoulder muscles helps create a defined, sculpted look which you are sure to find attractive. Well-defined shoulders help you ditch that slumped-shoulder look. When you exercise your shoulders, you improve your flexibility and range...
Bodybuilding requires strict attention to exercise form. Proper form and adequate warm-ups prevent injury by pumping blood into working muscles. On difficult exercises such as squats and dead lifts, it is important to start with a weight you can...
When bodybuilding, you should exercise all major muscle groups. The back, however, is particularly important, because it is one of the largest muscle groups of the body. Strengthening your back can improve your posture and prevent painful...
Bodybuilders are judged by their muscle tone, conditioning and symmetry. Obtaining a stage ready physique requires a specialized workout plan to maintain muscle while leaning out. Compound exercises work multiple muscle groups at the same time to...
Great muscles rely just as much on the kitchen as on the gym. After you've lifted weights, your muscles need energy and protein to repair and rebuild. Failing to provide the necessary nutrients immediately after working out may reduce your...
Bodybuilders pride themselves in getting as ripped and toned as possible. They devote many hours a week to strict training protocols, and they follow nutritional plans that include up to six meals a day. Bodybuilding workouts involve multiple...
With a set of adjustable dumbbells and a bench or stability ball, performing bodybuilding exercises at home is an achievable feat. Each of the exercises should be executed three times with a resistance that allows you to perform 8 to 12...
While female bodybuilding is often associated with women with huge muscles and masculine features, several forms of female bodybuilding include fitness and figure bodybuilding, which focus on muscle definition, shape and overall appearance rather...
Three groups of muscles make up the shoulder. The anterior, middle and posterior deltoids are responsible for the rotation and abduction of the arms. Shoulder strength is important for bodybuilders, as they need strong deltoids to lift heavy...
Bodybuilding is characterized by resistance training to increase muscular strength, size and definition. Women can be bodybuilders at any age and depending on your fitness goals, you can become quite sculpted and toned or, after years of training,...
Bodybuilding exercises for the biceps with dumbbells involve specific joint movements that produce the most activity in the biceps brachii muscle group. Bodybuilders incorporate different joint movements for targeting particular segments of the...
As a tall man, you may find yourself wondering if you need to perform alternative bodybuilding exercises than those who are shorter. The truth is, regardless of your height, any exercises will work the same as long as they are performed correctly....
Bodybuilding is more than simply lifting weights. It is the pursuit of hypertrophy, which is the increase of muscle tissue and size. Weight machines are popular among bodybuilders because they place the body in a stable position and allow for...
Bodybuilders do strength training for hypertrophy, which is the term used to describe the goal for increasing the size of muscle tissue, according to the National Academy of Sports Medicine (NASM). More muscle tissue means bigger, bulkier muscles....
Your pectoralis major muscles, sometimes known as your pectorals, or pecs for short, are the main muscles in your chest. Bodybuilders train using a variety of exercises and heavy weights to make these and other muscles bigger -- a process called...
Compound exercises are those which work more than one muscle during the movement. Compound exercises are an effective way to put on muscle mass and also increase strength. Many beginner-level workout programs focus solely on compound movements,...
Although the idea of bodybuilding leads people to think of strong, physically fit men with well-defined bodies, many women practice this sport as well. Bodybuilding requires dedication and discipline with strength-training workouts and nutrition....
When you go to the gym, you'll see lots of well built arms, shoulders and chests but well developed legs are rarer. The muscles of the legs: the quadriceps of the front of the thigh, the hamstrings at the back of the thigh and the gastrocnemius...
Everybody in the weight room wants big arms. Next to the bench press, the most common exercises are variations on curls. So why are impressive arms so rare? As Arnold Schwarzenegger puts it in "The New Encyclopedia of Modern Bodybuilding," if...
While many people associate bodybuilding as a sport that is aimed toward young males, it is actually an activity that can be enjoyed by both sexes of all ages. In fact, bodybuilding training can be very beneficial for older people, as weight...
Bodybuilding is the sport of building the most muscular and well-defined physique possible. There are dozens of monthly magazines published on bodybuilding and countless books written by former champions and coaches. For the genetically average,...
