Women's bodybuilding is a relatively new sport that began in the late 1970s. Just as men do, female bodybuilders strive to add muscle and reduce body fat to achieve a balanced, muscular body. Women do not have as much natural testosterone so it...
Women who want to develop a strong, tapered look, often referred to as a V-taper, must strengthen the shoulders, back and chest while creating a lean mid-section. Especially as you approach menopause, excess fat can accumulate in your abdomen, so...
The relationship between weight lifting and weight gain has long been misunderstood. Some athletes seek to bulk up in size through resistance training, while others look to slim down. If the same techniques are used, then other factors affecting...
Powerlifters are skilled in three main exercises: the squat, deadlift, and bench press. In powerlifting, the main goal is to lift the heaviest amount of weight possible, resulting in muscle growth and bulking. Since there are only three exercises...
Have you thought to yourself, "I would like to try bodybuilding but I'm just too old." This thinking is self-defeating and likely derived from some antiquated myths about aging and bodybuilding. If you listen to your body and work slowly and...
Bodybuilding requires both athletic prowess and mental determination. In addition, you'll need a highly effective workout routine to help build an impressive physique. Because of the large number of muscles on your body, you'll need to understand...
Bodybuilding workouts help you burn fat if you take the right approach. Training to build maximum muscle mass is not conducive to fat burning, because sustaining that kind of growth requires a high-calorie diet. However, if you want to burn fat...
Bodybuilding is characterized by resistance training to increase muscular strength, size and definition. Women can be bodybuilders at any age and depending on your fitness goals, you can become quite sculpted and toned or, after years of training,...
The sport of female bodybuilding requires special attention to diet practices and methods in conjunction with strenuous workouts. A vegetarian diet has sometimes been criticized by misinformed bodybuilding regulars as being inadequate for females...
Building muscle requires time and dedication. Eating the right foods to complement your workout is crucial. If you want to gain muscle, eat foods high in protein and those rich in complex, rather than simple, carbohydrates. Omit or consume in...
Crunches are an isolated movement, but your abdomen doesn't work in isolation. It works in organic movements. When you hit a baseball your abdomen works with your arms, legs and the rest of you to hit the ball. Your abdomen's main job is to...
For men who are into bodybuilding, or even men who are simply interested in having a shapely chest, round pectoral muscles are an important element of the physique. To an extent, the roundness of your pecs is attributable to genetic muscle shape...
Many ultra-endurance events such as the Western States 100-Mile Run require that participants weigh in several times throughout the event to ensure they haven't lost too much weight from sweating. Although 100-mile runners are usually a skinny...
One of the most popular bodybuilding workout schedules is a five-day split, in which you train one of five parts of your body on a each day of the week. This allows you to hit each muscle group with a large amount of training volume and intensity,...
Women and weight training has long been a controversial topic. Women are often encouraged to exercise, but to limit themselves to cardiovascular exercise or light weight, high-repetition strength-training. However, in order for women achieve...
Myths about women gaining manly muscle with bodybuilding have often deterred women from strength training in the past. But due to their lack of male hormones, there's only so much muscle mass a woman can build. More women now understand the...
The sport of bodybuilding may hold a particular allure or appeal to you, but bodybuilders may have several concerns. As an African American, you may find that some of the issues associated with bodybuilding are of greater concern to you than they...
Bodybuilders who want to build muscle mass and prevent injury should eat several small meals throughout the day and stay away from fad diets that eliminate entire food groups, such as carbohydrates, or consist mainly of protein. Instead, take a...
Determining if the lateral thigh trainer works really depends on the goal you have when you are using it. If think you can spot reduce fat in the "saddle bags" or outer thigh, then this machine is going to fail to meet your expectations. The...
If you are an athlete or a bodybuilder and are eager to build muscle mass for sheer strength and improved performance, you probably immediately thought of boosting protein in your diet. Follow the realistic dietary guidelines in a nutrition matrix...
With strength training will come a change in body composition as muscle is denser than fat. Be aware that the scale may not show a drop, but there will most likely be a decrease in body fat percentage. Gaining muscle is important for maintaining a...
The benefits of weight training for women include enhanced strength, increased bone mineral density, elevated metabolic rate and improved body image. These benefits may prevent osteoporosis, obesity, diabetes and depression. Numerous books have...
The bodybuilding industry can be competitive, even for female bodybuilders. When you are working hard on your physique, chances are that your competitors are working just as hard or harder. The right diet can make all of the difference, helping to...
It is possible to be a bodybuilder and a vegetarian. However, eating meat and other animal products can help to ensure that you get the right amount of protein and additional nutrients to help your muscles grow. A diet for bodybuilding will...
As a bodybuilder, your nutrition should help you gain lean muscle and minimize body fat. Some basic principles should be followed when you consider your diet, so that it becomes a healthy habit. Bodybuilders like to talk about clean eating. Avoid...
Weight training is a component of weight loss plans that people often overlook. It's common knowledge that you need regular aerobic exercise to burn calories, as well as a healthy diet, if you want to reach your fitness goals. However, weight...
The Olympic motto is the Latin phrase “citius, altius, fortius,” which translates to “faster, higher, stronger,” and those three words reflect the aspirations of all athletes. They also are the key to success in many...
Bodybuilders and other athletes often want to gain weight to build more muscle mass for sports performance or to simply fuel their grueling workouts. If you are underweight, you can also benefit from eating a balanced, high-calorie diet. Avoid...
When cutting for a bodybuilding competition, the food you eat can be the critical factor in your appearance and success. It's not just about how many calories you eat though -- to achieve optimal results, you need to structure your meals carefully...
