Whey protein is the undisputed protein of choice among bodybuilders and others looking to build muscle, notes the American Council on Exercise. It’s popular, in part, because it’s a complete protein that is easy to digest. Whey protein...
There are many reasons to add protein to your diet; protein meal replacement shakes can help you lose fat while maintaining lean muscle mass. The most common sources of protein in meal replacement shakes are whey or casein -- both dairy products,...
According to the "Nutrition Business Journal," Americans spent $3.2 billion on sports supplements in 2010. Many of these promise to help build lean muscle, strength and endurance and are used by both amateur and professional bodybuilders. Proteins...
Protein is required for your health no matter what activities you pursue, but this nutrient can be of particular importance for bodybuilding. As nutrition researcher Dr. John Berardi explains, adequate protein intake following workouts and...
Whether you are avid bodybuilder or just enjoy lifting weights, finding nutritious sources of protein sometimes can be a struggle. According to the National Strength and Conditioning Association, heavy resistance training demands a daily protein...
Traditional bodybuilding philosophy had weightlifters shoveling in the protein on the theory that, because muscles have a high protein content, protein would be the best fuel for them. In fact, the American Council on Exercise explains, modern...
The key to choosing an effective protein supplement for bodybuilding is determining which type of protein absorbs and is delivered to your muscles better than any other protein. The protein that fits the bill is whey protein isolate, or WPI. It is...
There is a wide selection of natural bodybuilding supplements on the market. It is important to know which supplements are natural and have no side effects. It is always recommended that you first check with your doctor before taking any type of...
Bodybuilders use sports supplements to help enhance their workouts and physique. Supplements, when used properly, can benefit bodybuilders; however not all types of supplements are necessary or even safe. Since supplement use is so widespread in...
The bodybuilding supplement industry generates millions of dollars per year by promising athletes dramatic results in minimal time. Most seasoned bodybuilders have learned through experience that only a fraction of the products on the market...
Creatine and protein supplements are commonly taken by weightlifters to promote muscle growth, provide energy and improve performance. The amino acid creatine, in particular, may possibly benefit athletic performances of young, healthy people,...
Bodybuilders place great stress on muscle tissue during workouts, leaving them at an increased need for protein intake. Protein serves to both decrease the muscle-breakdown incurred during exercise and to increase protein synthesis in the...
When you are giving yourself a time frame to gain muscle, a realistic goal must be set. Gaining muscle mass can take time, but ways exist to rapidly increase the rate of gaining this mass. Proper supplementation and diet are the keys to maximizing...
Whey and casein protein powders are widely used bodybuilding supplements, but soy protein can be a beneficial substitute. Soy protein is relatively low in calories and rich in protein, so it may help you reach your bodybuilding goals. Although soy...
All protein supplements are designed to deliver a high-quality source of protein to your muscles in an effort to help you lose weight, build muscle or improve cardiovascular health. Not all are created equal, however. One of the best ways to...
Whey protein is a supplement typically consumed by bodybuilders and athletes to improve the muscular recovery. EAS offers a whey protein supplement called EAS 100 percent Whey Protein Powder. The product is available in a 2-lb. container, offering...
Whey protein powder is a highly digestible protein source derived from cow's milk. Along with providing a full spectrum of amino acids essential for humans, whey protein boasts a high concentration of branched-chain amino acids---leucine, valine...
Protein supplements are used by strength and power athletes such as sprinters and weightlifters. Supplementing protein can help to repair muscle tissue quickly, allowing you to increase your training load and to build more muscle. Supplementing is...
If you are a bodybuilder, then you are most likely aware of the significance of protein supplementation. A large amount of protein in the diet is essential for allowing the body to build muscle mass. Protein contains essential amino acids that...
Body Fortress whey protein offers a high concentration of protein with minimal carbohydrates and fat. According to the official website for Body Fortress, the protein supplement can promote muscle growth with minimal fat gain and improves in...
Max Muscle is a supplement company that produces a number of different products for general health as well as sports nutrition. The company's main protein supplement is called MaxPro and comes in a number of different flavors. This protein powder...
Protein supplements are ubiquitous in the world of bodybuilders, and many come with features like optimized carb-to-protein ratios and the addition of amino acids. These features make them more expensive, so it is important to know if they are...
Many athletes use supplements to enhance performance. A large number of different supplements are marketed to bodybuilders. They are advertised to improve performance by providing key nutrients, by enhancing focus and energy during workout, by...
Whey protein is a byproduct of cheese making and has been utilized by athletes, dieters, and bodybuilders for their nutritional needs. Whey protein is sold by a wide variety of companies; however, supplements are not regulated by the Food and Drug...
NitroTech is a protein powder produced by MuscleTech, a company that manufactures a variety of sports nutrition products. Depending on your personal nutritional goals, NitroTech can be an effective workout supplement, but it may not be ideal for...
Every year, hundreds of new bodybuilding supplements come on to the market. However, only a handful of them live up to the company claims and prove to be effective. Choosing to test dozens of products can be both costly and inefficient. That is...
Whey protein is a popular supplement for athletes and casual exercise enthusiasts alike, but you don't have to be an avid exerciser to enjoy its benefits. As the Whey Protein Institute explains, whey protein is a form of protein that is isolated...
Success in swimming requires hard work, dedication, significant practice time in the pool and eating a nutritious diet. Like all athletes, swimmers need to consume a balanced diet to help promote muscle function, exercise recovery and stamina. In...
Consistently lifting weights, eating a healthy diet and getting plenty of rest between training bouts is a surefire way to build strength. However, if you've hit a stubborn plateau or want to accelerate strength gains, consider taking supplements...
