Many bodybuilding terms refer not just to competition preparation or workouts, but to the supplements used in the sport as well. A commonly used bodybuilding term is "stack," which refers to sports nutrition supplements. Consult a doctor before...
You don't need to go to the gym to build muscle, although that's a common misconception. Big, intimidating weight machines with huge weight stacks almost scream "bodybuilding." But you can build muscle at home too, even without a home gym. Muscle...
Football players spend much of their time in the off-season working to improve their strength and speed --- two characteristics that help a player become more productive on the football field. Speed training can yield dramatic, game-changing...
Muscle Tech is a brand of sports nutritional products made as a result of product research and development. The focus on scientific research has resulted in a full line of products including protein powder, meal replacement bars, thermogenics and...
Many sports require that you excel in several qualities of physical fitness. Whether you play football, soccer, basketball or tennis, to name just a few, you must possess both speed and quickness. Speed refers to the rate at which you move, while...
The bodybuilding industry has given rise to numerous drug/supplement combinations intended to burn fat. One of the more powerful combinations is the ECA stack, consisting of ephedrine, caffeine and aspirin. If you have been considering trying the...
Exercises to get in shape for softball are designed to help you strengthen core muscles as well as other muscles you use during the game. While pitchers and hitters often engage in a few differing drills, most softball exercises can be applied to...
Lipolysis is simply defined as the breakdown of lipids, which are a class of organic compounds that includes fatty acids. During the process, body fat is broken down for use as an energy source. A high-protein diet is one way to accomplish...
Bodybuilding is the sport of building, shaping and toning the muscles in the body to show them off at competitions. Many new bodybuilders know they need to hit the weights to get stacked, but many also aren't sure where to go after that. Simple...
Almost everyone who's set foot in a gym is familiar with the bench press. In fact, the question "How much do you bench?" is one of the staples of ready-made gym conversation. For people in the know, however, being able to put up hundreds of...
Protein and nitric oxide supplements promote muscle growth and strength, although each does so in a different way. They complement each other nicely, and if you are healthy enough to consume both of these supplements, you can take them together....
Mesterolone is a type of androgen, or male hormone, prescribed for androgen deficiency, or low levels of natural male hormones, and for infertility in men, according to Patient UK. Commonly known by the brand name Proviron, the hormone is used by...
Muscles in your neck can weaken without proper exercise and cause discomfort in the form of headaches. The muscles of the neck serve a vital purpose in supporting your head, which can weigh up to 15 pounds. Weak neck muscles can lead to poor...
Stacker supplements, often touted as the "world's strongest fat burners," were designed to boost athletic performance. The products contain herbs and other ingredients that may give you an energy boost, but they're not without controversy and side...
Strength training is of the utmost importance to football players. The physical demands of the game require players to be strong and explosive on the field, and that goes for players at all positions. Year-round strength training is one key to...
In most gyms, there are three common types of weight training machines that you can use: weight-stack system, plate-loading system and cable column. Each has its pros and cons, and most of them place you in a fixed environment (often in a sitting...
Building muscle requires rigorous training, dedication, proper nutrition and most of all, time. Many bodybuilders quickly become frustrated with slow progress, so they turn to supplements in the hopes of reaching their goals sooner. The problem...
Football is regarded as a game of power and speed, along with a popular notion that the fastest players are also the best and the most agile. But according to a study by the National Strength and Conditioning Association, a player's speed and work...
Bodybuilding is the development of your muscles for the sake of appearance rather than any specific sporting event. You accomplish this by moving various parts of your body against some type of resistance. This may be with free weights or a...
Certain exercises can improve your speed and quickness while running the 40 yard dash. In addition to sprint exercises, strength training exercises can help you reduce your 40 yard dash time by strengthening your leg and torso muscles, giving you...
The Bowflex XLT is a home gym from the makers of the Bowflex series of gyms, tread climbers and adjustable dumbbells. The Bowflex XLT challenges your muscles for strength training with bendable power rods made from rubber-like composite materials....
Stacking weightlifting supplements refers to taking several different supplements concurrently over a period of time. There is no definitive list of supplements that you should stack to optimize your weightlifting gains. However, a variety of...
The barbell is a tool commonly found in gyms. Stacking weights on either end of it can help a bodybuilder perform a number of the big compound exercises such as the squat and deadlift. A kettlebell is a piece of solid iron shaped like a bell with...
Bodybuilders, athletes and people in training are always looking for an edge. ZMA and glutamine are supplements designed to give this group an edge by supplementing important vitamins and minerals that often get depleted during heavy exercise....
A primary goal of any bodybuilder is to build bigger, more defined muscles. Animal M-Stak is an over-the-counter supplement formulated to stimulate muscle growth and increase strength and power. It is made by the company Universal Nutrition, which...
Basketball players, freestyle skiers, golfers, tennis players and other athletes share a need for explosive strength. Plyometric exercise, which enables muscle to reach their maximum strength in the shortest time frame, enhances sport-specific...
In the quest for ever bigger muscles and ever faster results, many bodybuilders turn to nutritional supplements that promise the world --- and too often don't deliver. A group of supplements called prohormones appear to deliver anecdotally,...
