Many bodybuilders put an intense focus on protein, carbs and fat when evaluating their bodybuilding diet. However, micronutrients like vitamins play an important role in the functioning of your muscles. In fact, without adequate vitamins your...
As a quick stroll through a health store will tell you, the athletic supplement industry is alive and well, filling shelves with countless products for bodybuilders and fitness enthusiasts. While many supplements, vitamins and minerals are legal...
As a bodybuilder, you need a variety of vitamins and minerals in your daily diet to build and maintain your muscle mass. According to Mandy Tanny, author of "Bodybuilding Nutrition," the vigorous activity required during bodybuilding...
When you are bodybuilding, it is important to make sure you are giving your body the vitamins and other nutrients it needs to build and repair muscle tissue. Vitamin deficiencies can result in an array of negative side effects, along with...
Vitamins A, B, C, D, and E are essential nutrients for bodybuilding. They catalyze reactions throughout the body, allowing you to build muscle and burn fat. Unfortunately, due to fast-paced lifestyles and poor nutritional choices, many people do...
Vitamins and minerals are essential parts of supplementation for both novice and seasoned bodybuilders. They provide a simple and convenient way to replenish lost nutrients, repair damaged cells and keep the immune system from depleting through...
Vitamins are required by the body for proper metabolism and growth and maintenance of muscle cells. Body builders need natural vitamins in order to convert food into energy, burn fat and build muscle mass. Due to increased exercise demands, body...
Vitamin B12, also known as cobalamin, is a complex B vitamin. Vitamin B12 is not a vitamin that the body naturally produces so it must be consumed from foods or supplements. Vitamin B12 is essential to supporting good health because it plays a...
Folic acid is a B vitamin that everyone needs. Because it was originally popular for the prevention of serious neural defects, it's been a requirement by U.S. federal law to fortify foods since 1988. However, the popularity of the drug is breaking...
At most nutrition stores or pharmacies, you may encounter a vast assortment of supplements advertised to help with bodybuilding. Many of these are mixtures of vitamins and supplements, and it's often difficult to determine which is the best choice...
Vitamins are organic compounds that your body needs in order to sustain life. You must obtain the necessary vitamins from food or supplements, because your body is unable to make some and cannot produce enough of others. Your body uses some of...
Unlike the majority of popular diets, a bodybuilder's diet does not promote calorie restriction, carbohydrate restriction or any other single strategy for burning fat and losing weight. In fact, a bodybuilder's daily diet will typically not...
Bodybuilding is a competitive sport and recreational pastime for many people. Participants exercise with weights to increase the size of their muscles--a process called hypertrophy. Diet is very important in bodybuilding. According to nutritionist...
Vitamins play a vital role in converting food into energy and maintaining optimal muscle function. They are especially important for bodybuilders because of the increased demands they put on their bodies. Bodybuilders usually follow strict diets...
Frank Zane is a bodybuilder who has won the Mr. America and Mr. Universe competitions. He was Mr. Olympia in 1977, 1978 and 1979. He has written several books on bodybuilding and nutrition. Now, he teaches the Zane Experience programs in his...
Sildenafil is one of the best-known drugs on the market, although people do not usually like to bring up its purpose--fixing erectile dysfunction. Its popularity is not entirely due to this use, however. Bodybuilders and other athletes take it as...
If you're a bodybuilder looking for a quality nutrition source to help build lean muscle mass, look no further than almonds. Almonds contain many vital nutrients, including protein and healthy unsaturated fats. Since protein is the main component...
Causes for joint pain vary, and can include arthritis, gout, fibromyalgia, sports related injury or bursitis. Some treatments even go so far as to recommend that the sufferer seek help from a physical therapist or call for a complete lifestyle...
Problem skin is typically characterized by blemishes, dark or red spots, rashes and under eye circles. There are various reasons why the skin can become damaged; some of the reasons include skin disorders, acne and extended sun exposure. Some of...
Developing fit and toned muscles is a matter of reasonable diet and regular exercise. However, to build the extreme muscles of a competitive bodybuilder, you must exceed the nutritional value of a normal diet. A performance diet for bodybuilding...
Ornithine is an amino acid that is produced by the human body but can also be found in meat, fish and dairy products. In the body, ornithine plays an important role in the formation of urea, a chemical found in urine due to protein metabolism. It...
There is a wide selection of natural bodybuilding supplements on the market. It is important to know which supplements are natural and have no side effects. It is always recommended that you first check with your doctor before taking any type of...
A high-protein diet is a crucial to building lean muscle. However, some protein shakes that deliver lots of protein also deliver some unwelcome elements, such as fat, sugar and calories. Fortunately, there are plenty of high-protein shakes that...
Muscle-gaining supplements are used in conjunction with a workout plan and healthy diet for maximum performance and lean muscle building. Many of these products are highly commercialized; the average consumer should research any supplements...
Vitamins are vital for your child's cellular, physical and mental development stages and can prevent future health problems. The certified health care practitioners at BodyBuilding.com explain how your child's health tomorrow is profoundly...
Vitamins and minerals are found in the foods we eat. Our body does not manufacture them so they must be provided through the foods we eat. Recommended dietary allowances were established in 1943 by the Committee on Dietary Allowances. These...
Nutrition is one of the most important aspects of bodybuilding. Without the proper vitamins and nutrients, a bodybuilder will never be able to reach his potential. Certain foods and nutritional supplements can help bodybuilders reach optimal...
Vitamins are essential factors in your child's cognitive, cellular and physical development. Vitamins can help to prevent health complications in your child's future. According to the certified health care physicians at Bodybuilding.com, the...
Sunflower seeds are a nutritious, tasty and convenient snack. Available both shelled and unshelled, sunflower seeds can be eaten raw or roasted and feature a mild, nutty flavor and a crunchy, satisfying consistency. High levels of protein,...
