The purpose of dips is to strengthen muscles in the arm, shoulder and chest. Since dips are a body weight exercise, no equipment is required and they can be easily incorporated into a home or outdoor exercise program. To perform dips, place your...
Even with the weight of the body alone, you can still gain health benefits that come from strength training, such as improved stamina, stronger bones and weight maintenance. Pushups fall into the category of bodyweight exercises and they primarily...
The dive bomber pushup is an advanced upper body exercise often used in the military. To properly execute a dive bomber pushup requires a strong upper body and enhanced coordination. Although sometimes mistakenly referred to as the Hindu pushup,...
Having your child perform bodyweight exercises several times per week is a safe and effective way to increase the strength of her bones, connective tissues and muscles, as well as her muscular endurance and power. Achieving these objectives will...
You don't need heavy weights and expensive gym equipment to work your biceps hard and get the strong, rippling arms you want. Often, your own body weight serves as sufficient resistance for arm-improving exercises. Several specific body...
Bodyweight exercises use your own body as resistance against gravity. You can do these exercises almost anywhere at any time, and you do not need a lot of space. Nearly all bodyweight exercises require you to use your entire body to move....
Bodyweight exercises are often considered easy or for beginners only. Many people equate a good workout with using exercise machines, weights and other expensive fitness equipment. In 2010, the American Council on Exercise, a nonprofit fitness...
Bodyweight exercises, as the name suggests, use the weight of your body as resistance for strengthening your muscles. Performing these exercises is convenient since you don't need special equipment or machines and many of them they can be done at...
"Best" is a tricky term when it comes to exercise. The best plan for an experienced athlete is different from the best plan for an obese person trying to lose weight. Choosing the bodyweight exercise plan that suits you is a matter of deciding...
Your body is a strength-training tool that you have available at all times and in all places. As you progress in your bodyweight workout program and require increased resistance, do not rush out and spend money to purchase dumbbells, free weights...
Bodyweight exercises use your body's weight to provide resistance against your muscles. These include exercises such as push-ups and pull-ups. Weight training uses barbells, dumbbells or weight machines to provide resistance, and allows you to...
Although most competitive mixed martial arts (MMA) athletes are weightlifters as well, bodyweight exercises also can improve combat fitness. Added to a regular strength-training program, these exercises allow you to learn how to use your body more...
Capoeira is a dance-based martial art that originated in Brazil. Traditional Capoeira sparring occurs in a circle, or rota, accompanied by drumming and chanting. The practice incorporates side-stepping motions, leg sweeps and handstands and...
Strength training is important for everyone because it helps you keep more lean body mass and reduce the amount of fat you carry, reduces your injury risk and strengthens your bones. Bodyweight exercises like pushups and situps are a good way to...
Located on the back of your thigh, the hamstring is an important muscle for everyday movement and flexibility. Strengthening the hamstring makes it easier for you to get up and down and creates a toned look on the back of your leg. Numerous weight...
You can perform a variety of exercises that work your entire body with a jump rope and a chinup bar that use your body weight as a resistance. Therefore, you do not need expensive or infomercial gadgets to improve muscle definition, strength and...
Body weight exercises make it convenient to train your muscles anytime and anywhere. If you are unable to perform body weight exercises, train with dumbbells and barbells to increase your strength. If you lose 10 to 20 lbs, it will be easier for...
Your muscles respond with strength improvements when they repeatedly are moved against a resistance. Your muscles do not know if you are lifting expensive gym equipment or the weight of your body. As long as you are exercising the muscle to...
Performing the deadlift requires numerous muscle groups working together. Most of the muscles used in the deadlift are located on the posterior side of the body, although the quadriceps and abdominals play a role in the movement as well. Because...
If you want to develop your muscles, you need to put them to work. One approach is to use weights such as dumbbells and barbells. Another tactic is to make your muscles move the weight of your own body, in exercises such as pushups, pullups and...
A well-rounded exercise program should include aerobic exercise, strength exercises and stretching, according to the American College of Sports Medicine. Each type of exercise fulfills a particular function. Aerobic exercise increases...
Body weight exercises are an alternative to traditional strength training. Your body is with you at all times so you never have to drive to a gym or spend money when performing body weight exercises. You can perform body weight exercises every day...
As the name implies, body weight exercises are done with the absence of external resistance in the form of machines or free weights. To build lean muscles without weights, you need to target as much of your body as possible. This involves compound...
Using kettlebell and bodyweight exercises allows you to perform full-body workouts easily in your home. It is possible to perform a full-body workout using kettlebells and bodyweight only. Additionally, once you become familiar with kettlebell...
The muscles of the forearm are critical for grip strength. However, it can be difficult to train these muscles without using weights because most people haven't seen or done many bodyweight exercises, let alone trained these muscle groups without...
Kids can perform body weight exercises to increase endurance and strengthen their muscles. Getting kids involved in physical activity develops positive healthy lifestyle habits that will benefit them for a lifetime. Children should get one hour...
Body weight exercises are a form of training where you use the weight of your body to build strength. The benefits of this type of strength training go beyond effective body shaping. This type of training is versatile; it can be done in the gym,...
The inverted row -- commonly referred to as a reverse pushup -- is a functional upper body exercise that focuses on building strength and function in the upper back and shoulders. The natural movement of the inverted row allows anyone, regardless...
The forearms muscles include the brachioradialis, the extensors and the flexors. They move the wrist and fingers and they assist flexing, or bending, the elbow. Exercises that involve gripping or holding your weight on your hands will target your...
