Massage and bodywork therapy can be used to provide a wide range of health benefits. Using a combination of techniques, such as massage, joint mobilization, stretching and proprioceptive neuromuscular facilitation allows for the opportunity to...
Massage therapy and bodywork have become much more mainstream in the last decade. According to the American Massage Therapy Association in Evanston, Ill., 49 percent of consumers said they have considered massage in the last year, compared to only...
Massage therapy, as defined by the American Massage Therapy Association (AMTA), is a profession in which the practitioner applies manual techniques with the intention of positively affecting the health and well-being of the client. Manual...
Bodywork refers to any therapy that's performed on your body's tissues or structures to alter, in a favorable way, the state of your tissues or any musculoskeletal conditions from which you might be suffering. While chiropractors, rolfers and...
Eastern massage therapy, also known as Asian massage or oriental massage, is based on several ancient forms of health care and incorporates attention to the body, mind and spirit, according to the American Organization of Bodywork Therapies of...
Asian massage or bodywork therapy originated in the region of the world, known as Asia, which includes India, China, Indonesia, Thailand, Japan and the Philippines. It is the treatment of the body, mind and spirit, according to the American...
Oriental massage therapy, also known as Asian massage therapy or Eastern massage therapy, incorporates the body, mind and spirit, including the energy of the body, according to the American Organization of Bodywork Therapies of Asia. It is based...
Body work therapy has been in practice as long as acupuncture and herbal medicine. Only recently has it become a recognized form of traditional Chinese medicine. Body work therapy covers a range of techniques that are based on Chinese medical...
An Asian massage can involve many different styles because the continent of Asia includes several different regions, each with its own individual style of massage. According to the American Organization of Bodywork Therapies of Asia, a trade...
Often times the term "healing hands" is used to describe a practitioner whose massage or reflexology touch is able to bring about healing and relief. Although energy work is a common element in Eastern massage styles, it is rare in Western ones...
Massage takes many forms, each with slightly different aims and philosophies. Techniques such as Swedish massage, sports massage and deep tissue massage are types of western massage therapy. Shiatsu is a Japanese tradition of massage based on...
The use of massage therapy has more than doubled since 1997. Many of those people sought out the services of a massage therapist to deal with muscle soreness. To understand why massage is effective for sore muscles, you will need some information...
Cranialsacral therapy is not a massage as we typically think of it, although it can be considered a type of bodywork. The therapy uses very light tough to connect to the cranial bones, the cerebrospinal fluid (CSF), the central nervous system...
Participating in bouts of exercise on a regular basis is an important and effective method for improving your fitness and decreasing your risk of chronic disease. According to the National Institute on Aging, a division of the National Institutes...
Asian bodywork therapy is a modern term used for the touch-based therapies that have developed out of the Chinese and other Asian systems of medicine. Today, there are many different types of massage techniques offered across the globe. The modern...
Dynamic massage therapy disciplines function to leave patients invigorated rather than calming them. The overall massage style selected, along with the massage therapist's choice of strokes, techniques, oils or lotions, create the energizing...
Reflex sympathetic dystrophy is a chronic pain condition also referred to as complex regional pain syndrome. While currently no known cure exists for RSD, a number of treatments can help with pain management. Acupressure, an alternative healing...
If you've never tried an alternative or complementary treatment method, reflexology and acupressure are great ways to begin. Reflexology offers total body relaxation through manipulation and massage of the feet, while acupressure boasts all the...
Food cravings, excessive appetite and fatigue can all indicate that your qi or vital life energy is drained or blocked, according to traditional Chinese medicine, or TCM. With the help of a TCM professional, you can learn to stimulate acupressure...
In abdominal breathing, your belly goes outward on an inhale and draws inward on an exhale. The diaphragm, abdominals and intercostals, the muscles between the ribs, work in tandem to breathe fully. Breath is the very thing that sustains the body;...
Acupressure and acupuncture are both forms of alternative and complementary medicine and are very similar. Both of these techniques use the same key anatomical pressure points. The major difference between the two is that acupressure involves...
Massage therapy or bodywork and personal training have a common goal: assist you in optimizing your health and well-being. One difference is that receiving a bodywork session is passive, while doing an exercise routine with your personal trainer...
Effort is put into strengthening and toning our external muscles, and breathing exercises do the same in terms of toning our internal capacity to breathe deeper, ease tension and improve the strength and stamina of our overall body wellness. It's...
Massage therapy is used to treat painful medical conditions, decompress tired and overworked muscles and joints and reduce stress. Athletes and fitness enthusiasts utilize massage as well as anyone looking to improve their general health....
In most cases, a prescription painkiller is the first treatment for a ruptured disk. Non-steroidal anti-inflammatory drugs are most commonly prescribed for ruptured disks, since they relieve pain and inflammation so that healing progresses...
Yoga seeks to improve your health and well-being through various body positions, some of which are inverted. Inverted yoga postures, such as handstands, are performed with parts of your body upside down. Yoga inversion proponents believe that...
Scented oils offer a number of benefits including: calming behavior, pain relief, relieving stress and anxiety, and relieving depression. The type of scented oil that you use should be determined by your physical needs; the best oils can offer...
According to the Associated Bodywork and Massage Professionals, massage therapy has a number of benefits. Properly applied massage can help alleviate lower back pain, enhances immunity and promotes relaxation. A massage recliner brings the...
Deep tissue massage is one type of touch therapy that falls under the category of complementary and alternative medicine, although massage is also used during the course of conventional medical treatments as well, states the National Center for...
