Unexplained weight loss is not uncommon. Many diseases and conditions cause unexplained weight loss. Unintentional weight loss can occur in specific areas or in all areas of the body. Certain conditions cause fat loss just around the knees. These...
The spine is comprised of bones called vertebra and soft spongy discs that separate the vertebrae. Housed within the spine are the spinal cord and delicate spinal nerves. Degeneration of any of these structures can occur through injury, poor...
Lean muscle mass is a term often used by bodybuilders to describe the weight of total muscle one has in their body. Muscle mass is a component of your total body composition. Muscle is a dense, heavy tissue in the body. This is important to...
Step-ups are a functional exercise that can be translated to everyday life. According to the National Strength and Conditioning Association, you exercise the glutes and quadriceps the hardest, and also work the adductors of the leg and calves...
The Centers for Disease Control and Prevention recommends that all adults strive to include regular aerobic and strength-training exercises most days of the week, or about 30 minutes a day, five days a week. These recommendations are specifically...
There are approximately 640 individually named skeletal muscles in the body, according to Thinkquest. Each one links two bones across a connecting joint. Muscle hypertrophy is the act by which the body builds muscles. It occurs whenever the muscle...
There are three main conditions that can affect the prostate gland in men. These include prostatitis, prostate gland enlargement and prostate cancer. The prostate is a male gland that creates seminal fluid that allows sperm to move more readily...
One of the most beneficial adaptations to exercise and resistance training, according to the National Strength and Conditioning Association, is improvement in bone mineral density. Bone mineral density refers to the quantity of mineral deposited...
You know that exercise can change the way your muscles look from the outside. But knowing a bit about what goes on inside your muscle cells during and after exercise will give you new insight and understanding of how to effectively reach your...
