Bone Mass Density Test

How to Reverse Bone Loss in the Vertebrae

If you have lost bone mass in your vertebrae and have been diagnosed with osteoporosis, you are at a higher risk of fracturing a bone. This condition needs to be addressed because a broken bone can land you in a nursing home and rob you of your...

Ways to Increase Bone Density

Bone density refers to the amount of collagen and calcium phosphate present in your bones at any given time. Amounts can vary depending on which part of a process called bone remodeling works faster. In the first part, osteoclast cells break down...

Bone Density Test Guidelines

Bone density tests (also known as bone mineral density tests) are used to assess the health of a patient's bones. These tests are often used to help diagnose bone loss and osteoporosis. Although some reduction in bone mineral density is expected...

How to Increase Bone Density in the Spine

With age, bone density is lost. More bone density is lost if the condition of osteoporosis exists. Osteoporosis is a condition in which there are actually holes in the bones. Bones that are brittle or full of holes are more likely to break,...

Osteoporosis & Fitness

Osteoporosis is a condition in which bones become brittle and easily fractured, usually due to low levels of calcium and/or other minerals in your body. Exercise can not only help lower your risk of developing osteoporosis, it can help you recover...

How to Maintain Muscle & Bone Mass

As you age, your body produces fewer hormones, which can cause you to experience reduced bone and muscle mass. This can lead to degenerative conditions such as osteoporosis -- extreme loss of bone mass -- and sarcopenia -- extreme loss of muscle...

How to Rebuild Bone Mass

If your recent bone density test revealed that you have osteoporosis, or weak, brittle bones that have lost their mass, it is possible to rebuild the bone mass in your body. If osteoporosis is left untreated, your brittle bones may break or...

Normal Bone Density

When your bones are healthy, you have bone mass that ensures your bones will not easily break, according to the National Osteoporosis Foundation. In order to determine how dense your bones are and if you are at a normal bone mass for your age and...

How to Calculate Body Fat Mass

Your body fat mass is your percentage of body fat. Knowing how to calculate your body fat mass is important as too much body fat puts you at risk for several serious health conditions, including diabetes, heart disease and high cholesterol....

Rebuilding Bone Density

If you are interested in rebuilding bone density, the good news is that in most cases, it is possible to rebuild. Bones are living tissues just like muscle and with adequate exercise and proper nutrition they can be rebuilt and strengthened....

Calcium for Bone Health

Calcium, according to the Linus Pauling Institute, is the most abundant mineral in the body, with 99 percent of calcium stored in bones and teeth, and the remainder found in blood and soft tissue. Calcium aids with muscle contraction, secretion...

Signs & Symptoms of Low 25-Hydroxy Vitamin D Levels

The two measurable forms of vitamin D include an inactive form, 25-hydroxy-vitamin D, and an active hormone, 1,25-dihydroxy-vitamin D. Lab Tests Online explains that the inactive form is tested to determine vitamin D status because it has a longer...

Weight-Bearing Exercises and Osteoporosis

Bone mass naturally declines as you age; more severe loss characterizes osteoporosis. This condition increases your risk of fracture, particularly in the wrist, hip and spine and mainly affects post-menopausal women. Weight-bearing exercises --...

3 Ways to Interpret Your Bone Density Test Score

A bone mineral density (BMD) test measures the amount of bone mineral in certain body areas. Results of the scan will appear numerically. Bone density test interpretation compares your bone mass with that of the standard young and healthy...

Bone Density Risk

Bone density risk means you have an increased risk to experience broken bones throughout your life. This condition is often referred to as osteoporosis -- a disease in which your bones become extremely fragile and can break easily. Women are often...

What Does BMI Stand for & What Does It Tell Us?

Body mass index, or BMI, is a number scale that estimates the amount of body fat based on an individual's weight and height. The index provides a general guideline for assessing overall health risk. People who are overweight or obese have a higher...

Cycling and Bone Density

Although osteoporosis usually manifests in older adults, the earlier your awareness begins, the better your chance of preventing it. Exercise that works your bones and muscles against gravity, or other resistance, is considered weight-bearing...

Tests for Osteoporosis

Bone strength, or even bone loss, is difficult, if not impossible, to assess without medical tests. A variety of tests can evaluate bone status, bone density, bone mass and osteoporosis. Tests for osteoporosis include laboratory tests, such as...

Osteoporosis Side Effects

Osteoporosis affects men and women. Side effects of the disease can destroy quality of life and result in significant health care spending. Osteoporosis affects approximately 10 million Americans, according to the National Institutes of Health....

Normal Bone Density Numbers

Doctors use bone mineral density, or BMD, tests to determine your level of bone mineral density. While BMD can be affected by a variety of factors, the World Health Organization has created a standard score with which to measure bone density with....

How Does Osteoporosis Occur?

The bones become fragile and more vulnerable to breaking when osteoporosis develops. Sometimes a person may not know the bone disease has started, and if no treatment is sought for prevention, damage will occur. The bones are at risk of fracture,...

About Osteopenia & Osteoporosis

Bones slowly get weaker as people age after hitting a peak bone density some time in a person's 30s. As bone strength decreases, the risk of broken bones rises. For some, the loss of bone density is enough to warrant a diagnosis of osteoporosis or...