Good cholesterol, officially known as high-density lipoprotein (HDL), is responsible for picking up excess cholesterol in the bloodstream and moving it to the liver, where it is processed to exit the body. Though many people worry about lowering...
Cholesterol tests are included in yearly exams because cholesterol is linked with cardiovascular disease. When people attempt to lower their cholesterol, they try to lower the bad cholesterol, called low-density lipoprotein (LDL) cholesterol;...
There's a lot of focus on what not to eat to lower your "bad" cholesterol levels, but you also can add certain foods to your diet to boost your "good" cholesterol. Keeping your good cholesterol levels high is nearly as important as keeping your...
Total cholesterol is a combination of low-density lipoprotein (LDL), which is bad cholesterol, and high-density lipoprotein (HDL), which is your good cholesterol. If you have high cholesterol, you run the risk of developing plaque inside your...
Crab legs are delicacies which are well-known for their flavor and texture. They can be steamed, pan-fried or broiled, served with vegetables and seasonings. In the United States, Alaskan king crabs are popular and are served in many seafood...
Understanding the two types of cholesterol that occur in the body and their purpose is important to understanding your own health. It is also important to understand which risk factors are under your control and which are dictated by genetics. It...
High cholesterol levels don't always have negative effects. Two main types of cholesterol are present in the body, and only one form is considered harmful. Optimal cholesterol levels result from lowering bad cholesterol levels while also boosting...
The acronym "HDL" stands for high-density lipoprotein. Unlike LDL, or low-density lipoprotein, elevated levels of HDL are therapeutic. Medical experts think HDL tends to carry cholesterol away from the arteries and back to the liver, where it's...
HDL, or High Density Lipids, is the good cholesterol that is found in the human body. It's opponent, LDL, or Low Density Lipids is what is responsible for plaque build up in the arteries and heart attack risk. HDL is responsible for carrying the...
According to the American Heart Association, when measuring cholesterol, you should aim for a cholesterol level of below 200mg/dL. Unfortunately, an estimated 98.6 million Americans have a cholesterol level higher than that. Of those, 34.4 million...
Fitness and health experts typically suggest including aerobic activities in most workout plans. They have a good reason. By doing aerobic exercises, which use the large muscles in your legs, arms and hips, you help improve your health and your...
Cholesterol is a type of fat that is produced in the liver and flows through the bloodstream. It is composed of two type of lipoproteins -- high-density and low density. High-density lipoprotein, or HDL, is the good type. When this cholesterol...
According to the Encyclopedia of Sports Medicine and Science website, 35 years of age begins the young middle-aged group that lasts for 10 years. This is when the first signs of slowing down in terms of physical activity may begin. Along with...
Eight in every 100 adults in the Unites States now has diabetes, the American Diabetes Association reports. A diagnoses of diabetes often comes with medications to take, menus to follow, and diet plans to memorize. It's true that diabetes can be a...
Vitamin supplements are taken when there is an ailment or a lack of nutrition in a specific area. These supplements are to aid the body in treating a condition or fulfilling a needed vitamin that is lacking. These vitamins are generally found at...
Cranberry juice is a rich source of vitamin C and manganese, and contains antioxidant compounds called phytonutrients that possess anti-inflammatory and anti-bacterial properties. Research indicates that cranberry juice can provide many benefits,...
Choosing a healthy snack to eat at work can be difficult, especially if you need the snack to taste good and be healthy at the same time. By keeping healthy snacks on hand, you will be able to make good choices throughout the day and it will be...
Poor diets and lack of exercise are second only to smoking when it comes to preventable causes of death in the U.S., according to the World Health Organization. In its 2002 yearly report, WHO stated that "Worldwide, healthy life expectancy can be...
Cooking oils are essentially a liquid form of fats that can be used to prevent foods from drying out or to infuse them with flavor. Just because cooking oils have fat doesn't mean they don't add nutritional value to your diet. However, it's...
Numerous herbs may be helpful in treating your peripheral arterial disease, or PAD. According to the National Heart Lung and Blood Institute, PAD occurs when plaque builds up in your arteries, or the vessels that carry oxygenated blood to your...
The National Institutes of Health, or NIH, states that, "A healthy diet is a major factor in reducing your risk of heart disease." Whether it's reducing bad cholesterol, boosting good cholesterol, controlling weight, or keeping blood pressure...
Avocados are a versatile type of fruit that provide healthy fats. These healthy fats may help decrease the bad cholesterol in your body while boosting the good cholesterol. Adding fresh avocado slices to your veggie burger at lunch, or enjoying...
Low-carb foods enhance your ability to lose body fat because less fat-storing insulin is released into your blood when you eat low-carb foods compared with when you eat high-carb foods, according to a 2010 article by registered dietician Jeff...
A cocktail party need not be an excuse for a bacchanal orgy of excess. Evidence indicates that moderate alcohol consumption may have myriad health benefits, and there are a variety of delicious healthy foods you can serve your guests without...
Weight loss can be accomplished in many different ways. Exercising regularly can aid you in reaching your weight loss goals. According to MayoClinic.com, exercise also provides benefits such as improving mood, combating chronic diseases, boosting...
Fish oil and niacin, or vitamin B-3, have each been associated with lower cholesterol levels, but some research indicates that niacin may not provide any benefit if you are already healthy. The only way to know for certain if you have high...
High-density lipoprotein, or HDL cholesterol, is considered "good" cholesterol. Unlike other forms of cholesterol, you want higher levels of this lipid in your bloodstream. It has the ability to scavenge low-density lipoproteins, or "bad"...
Boosting your HDL, or good, cholesterol levels is a smart move because HDL helps clean the bloodstream of excess LDL, or bad, cholesterol that builds up plaque in the arteries and can lead to heart disease. For men, risky HDL levels are less than...
Keeping cholesterol levels in check is an important part of lowering your risk of heart disease, a heart attack or stroke. Not all types of cholesterol are bad and keeping HDL, or the good kind of cholesterol high, will help to protect against...
