As the rate of overweight and obese Americans surpasses two-thirds of the adult population, many unscrupulous health supplement manufacturers are attempting to cash in on the desire for a quick, easy weight-loss supplement by advertising false claims of rapid weight loss without exercise or dieting. Many of the "natural metabolism boosting pills" actually contain dangerous chemicals that are either controlled substances or untested. If any claim on a weight-loss supplement sounds too good to be true, it probably is. Like any health...
Monolaurin is a mono-ester that is formed from the combination of glycerol and lauric acid. It is mainly used as microbicide, which is a substance that reduces the infection ability of microbes (or microorganisms) such as bacte...
Metabolism is the process by which your body creates energy. Calories provide fuel for metabolism. Some foods and herbs help speed this process naturally. Metabolism boosters typically have a stimulant action and you should use...
Your body naturally produces human growth hormone, or hGH, in your pituitary gland, which is a smallish structure at the base of your brain. As a child, hGH helped you get taller. As a teenager, it helped you make the transitio...
Age, activity level, gender, body type and weight all contribute to this number. Your basal metabolism is responsible for approximately half of the calories you burn daily. However, there are simple alterations that can help yo...
A higher metabolic rate increases energy, or caloric burn, which subsequently may lead to increased fat-burning potential. Metabolism may be affected by diet, exercise, digestive processes, health conditions or medications. You...
Platelets are the sticky little soldiers of the blood stream. First to arrive at any cut, scrape or bruise, these lifesaving red blood cells stick together and form a blood clot that stops a razor nick from turning into a hemor...
Taking a vitamin B-12 pill can boost your metabolism if you take it correctly. Vitamin B-12 boosts cell metabolism, which is responsible for every cell function in the body. When your body gets enough of this essential vitamin,...
You need the proper food so your body can use it for energy sources essential for vital functioning. Follow that with physical activity to burn calories to help your metabolic rate. The right foods and activities naturally boos...
Although exercise can give your metabolism a boost, exercising isn't always an easy task for some people. If you are tired of trying to lose weight and seeing little progress, you might want to try a natural, easy approach to b...
When you eat more calories than your body needs, excess fat accumulates. Muscle requires more energy than other tissues in your body. Increasing your lean muscle mass and a few other fundamental changes can help you boost your ...
While you can take supplements, energy drinks and weight-loss pills that claim to help you increase your metabolism, making a few dietary changes and engaging in regular physical activity are the most effective and natural ways...
Progesterone is a hormone made naturally by the body that plays a role in the menstrual cycle and helps maintain a pregnancy. If you have low progesterone levels, your doctor may recommend medication to help raise the amount of...
If following those simple rules just doesn't produce the results you want, you may be suffering from a slow metabolism. Slow metabolism is the result of an underactive thyroid gland. Your thyroid controls many metab
Metabolism is the process that converts the food you eat into the energy necessary to maintain the health and vitality of your body. Diet, lifestyle and heredity all play a role in the metabolic process, and the ratio of body f...
If you attempt to increase your body's rate of metabolism, you may be wasting your time. MayoClinic.com says only a small percentage of individuals can blame their weight problem on their metabolism. If you do have a compromise...
Elmhurst College describes metabolism as the complete total of the chemical reactions needed to keep you alive. The main focus of metabolizing our food is the production of energy. Nutrition must supply over 20 inorganic elemen...
Raising your metabolism leads to greater calorie burning and subsequent weight loss; therefore, it's not surprising that many people are very interested in finding effective supplements to boost their metabolism. Although resea...
If your diet is heavy in fat and sugar and you're feeling sluggish, try a few foods that are natural metabolism boosters. Many high-iron and high-protein natural foods also have the B vitamins needed for cellular respiration. T...
It is responsible for protein metabolism as well as libido. On top of that, testosterone plays a role in the development and maintenance of muscle mass and strength. Testosterone starts too decline naturally, however, after the...
Numerous herbs, including green tea, may be helpful in boosting your metabolism. According to MedlinePlus, metabolism comprises all the physical and chemical processes in your body that use energy, including breathing, blood ci...
How, when and what you eat can trick your metabolism into slowing down or speeding up. Think of your metabolism as a processing mechanism that breaks down what you eat and converts it into energy. At the same time, your metabol...
Men lose about 1 percent of their testosterone per year after age 30, according to the Mayo Clinic---and testosterone can dip for reasons other than aging. Low levels of testosterone can result in a number of undesirable side e...
According to the Mayo Clinic, you don't have that much control over the speed of your metabolism; factors such as your body size, age and gender determine your basal metabolic rate. Although the best ways to boost your metaboli...
Oxygen is an element that is essential for cell metabolism, tissue oxygenation and in all physiological functions. Oxygen therapy is the administration of oxygen for a variety of purposes. Increasing the supply of oxygen to the...
Serotonin is especially important in the regulation of mood, and a lack of it can cause irritability, affect sleep, and increase aggressive behavior. While a number of drugs can be used to balance out serotonin, natural options...
The more thyroid hormones produced, the faster the metabolic rate. On the other hand, an insufficient amount of thyroid hormones correlates directly with slower chemical activity and metabolism. Increasing thyroid activity thr...
Joey Shulman DC, author and Registered Nutritionist. She also notes that scientific study has demonstrated that metabolism can be boosted naturally in a variety of ways.
While some dieters use diet pills to speed up their metabolisms, the risks and side effects of these drugs make them risky. You can use some safe and natural methods to speed up your metabolism.
The immune system is your body's system of defense against sickness and disease. Just like other biological systems, your immune system can be weakened if you do not make an effort to maintain it. A fully functioning immune sys...
In some women, these progesterone levels are further shadowed by increased estrogen levels. Home remedies, such as natural progesterone cream, vitamin E and and chaste tree berry, can increase progesterone and decrease estrogen...
Unfortunately, these products usually rely on ingredients like caffeine and guarana, which may give you a short boost, but don't improve your metabolism in the long term. The best way to boost metabolism is to use natural metho...
If you feel heavy, sluggish or simply motivated to start a healthier lifestyle, eating natural foods can help to boost your metabolism. Natural foods can help boost your metabolism because the energy that is needed to draw ener...
Metabolism is the process by which food (fuel) is turned into the energy that powers all the processes of the body and mind. A fast metabolism turns the food to energy quickly as the calories are burned. Learn how to boost your...
This includes all the functions that you may see in a typical day like getting out of a chair, shoveling snow, breathing, sleeping, thinking and chewing gum. Having a high metabolism can help prevent weight gain and can even pr...
There are no magical foods that will make you lose weight, but some will raise your metabolism, causing you to burn more calories during day-to-day activities. When combined with a healthy diet and exercise, this can result in ...
Metabolism is the chemical reactions that the body goes through to use calories for energy. This also includes bodily functions, such as breathing, thinking, digesting food and wound healing. Both energy and metabolism can be b...
Couples tend to assume, when they're ready, they'll be able to conceive without a problem. Unfortunately health issues, stress and lifestyle choices can prevent the dream from becoming a reality. The good news is there may be w...
