The BOSU -- "Both Sides Utilized" -- balance trainer can be part of a cardiovascular workout. While you use a BOSU similar to using an aerobic step, the dome-shaped properties of the BOSU trainer provide an additional workout challenge. Balance is...
Balance training with the Bosu ball will support upper back control and improve your ability to stabilize your upper back. This is important for creating good back posture to support your head. If you are a woman, these types of exercises while...
The BOSU Ball is a balance trainer used to strengthen the core muscles and improve balance while performing traditional strength training exercises. BOSU stands for "Both Sides Up" -- the utilization of both sides of the body together to perform a...
The BOSU Balance Trainer was created in 2000 by personal trainer and CEO of BOSU Fitness, David Weck, as a tool for core exercises and balance training. The BOSU gets its name from the phrase "both sides utilized," since both sides can be used...
Inventor David Weck introduced the BOSU Balance Trainer to the fitness training market in 2000, and the device gained immediate popularity for its unique design. The BOSU, which stands for "Both Sides Utilized," features an inflated dome...
A BOSU Balance Trainer is a fitness-training product that looks similar to a ball cut in half. One side is dome-shaped and the opposite side is flat. The BOSU Balance Trainer was designed to be used on either surface and can enhance flexibility,...
The American Council on Exercise states that as long as you were regularly involved in an exercise program prior to your pregnancy, you can continue to work out during your pregnancy, as long as you gradually reduce the intensity, time and...
The Bosu Balance Trainer is a portable workout tool that may help improve your balance and tone the muscles all over your body. When you combine exercises using the Bosu Trainer with frequent cardio workouts and a healthy eating plan, you will...
Accurate measurement of calories burned during a Bosu step class depends on your weight and skill level, as well as the intensity and length of the class. Using a heart rate monitor provides an accurate assessment of your intensity level during a...
The Bosu ball or "half-ball" balance trainer features a rigid platform on one side and an unstable dome on the other side. The device can be used for a variety of aerobic exercise and fitness drills. The wobble allows for a variety of interesting...
The BOSU Balance Trainer is a modification of the stability ball. One half of the BOSU is similar in texture and look of a stability ball while the other is a flattened platform. The creative design allows for both sides of the BOSU trainer to be...
Imitated by several manufacturers, the Bosu ball is the original dome-shaped fitness ball. Bosu -- pronounced "Bow Sue" -- was originally an acronym for "Both Sides Up," and currently stands for "Both Sides Utilized." It was introduced to the...
Knee injuries affect millions of people annually. The type of knee injury and severity will vary from person to person, but most knee injuries require some type of treatment or rehabilitation to heal properly. Treatment usually includes...
A Bosu balance trainer can be a welcome variation to your workout routine. You can use the Bosu with either side up, which gives you the option of standing on a dome with a flat side down, or standing on a platform with the dome side down. If you...
A dome stepper is often referred to as a BOSU balance trainer. The initials BOSU represent "Both Sides Utilized." A BOSU resembles half of an exercise stability ball, the dome, attached to a flat platform. You can use this dome stepper as a...
The amount of calories burned while performing cardio exercises on the BOSU Balance Trainer depends on your weight, your skill level, the intensity of the cardio workouts and the duration of your time spent in active work. If you are moving...
The BOSU balance trainer, also known as a BOSU ball or simply a BOSU, is a blue hemispherical inflatable ball with a curved soft side and a hard flat side. BOSU stands for "both sides up" and can be used alone or in conjunction with medicine...
The BOSU Balance Trainer is a half-ball with a flat, hard, rubber suface on one side. It was created in 1999 by David Weck and it is an acronym for "both sides utilized." It is great for building stability as well as strengthening the muscles in...
The blue half-balls you see at your local fitness center are called BOSU, which is an acronym for "both sides up" or "both sides utilized." The BOSU features a flat, sturdy platform side and an inflatable rubberized dome side. It combines the...
Perhaps the most recognized balance training tool, the Bosu is a favorite among personal trainers and in group exercise classes. This name Bosu derived from the phrase "both sides up" and the device consists of two sides: a 25-inch platform with...
According to the BOSU website, the balance trainer first debuted in 2000 and has become a staple at most fitness facilities. The trainer looks like a half-stability ball with a sturdy, flat platform on one side. The name itself describes its use;...
A well-rounded fitness program must include resistance training and cardiovascular exercise. When you join a gym, your facility may have equipment from different manufacturers, leaving you to wonder which is best. The word "best" is a relative...
You may associate a ball with the sport it corresponds with -- like a basketball, baseball, football, golf ball -- but balls are also used for exercise workouts. There are many to choose from depending on your fitness goal. They're available in...
The BOSU Balance Trainer resembles half of a stability ball with a flat, plastic bottom. It helps you improve your proprioception, which is your body's awareness of its position in space, balance and stabilizers in your joints, according to David...
A BOSU balance trainer is half of a stability ball connected to a balance board, which can be used with either side facing up. Exercising with a BOSU introduces instability to your workout, which activates your core over the course of your...
Downhill skiers need to be well conditioned from head to toe. These athletes have just a few months to practice their skills in the snow, but by incorporating dry land training exercises using the bosu balance trainer and the stability ball, you...
Featuring an inflated bubble on one side and a flat surface on the other side, the Bosu ball tones the legs, buttocks, abdominals and back and improve balance and coordination. Since the Bosu's simple design allows it to sit low to the ground,...
The Bosu ball is a versatile piece of exercise equipment that you can use to exercise all the muscles of your core. The Bosu can be positioned "both sides up," which is what Bosu stands for. Most core exercises are done with the flat part of the...
Basketball requires physical endurance and strength, and women players who want to succeed must train hard to stay in peak physical condition. Running, jumping and building a strong core are the basics of training for the game, in addition to the...
Bicycles on the balance ball are great for exercising oblique muscles. Learn how to do oblique bicycles with tips from a fitness instructor in this free balance exercise video.
