The Bow Flex is a brand-name piece of home exercise equipment made by Nautilus Inc. The Bow Flex is designed to offer you a full body workout with light to heavy resistance. With 13 models released between 1990 and 2008, Nautilus has continued to expand the range of exercises the Bow Flex can perform. Working out the muscles of your butt using the Bow Flex involves making minor adjustments to the machine that allow you to work your butt from several angles.
The Bowflex Power Pro XTL is a home gym that uses resistance rods instead of the standard weight stack. By adjusting the configuration of the cables, pulleys and other accessories, the user is able to perform a variety of exerc...
The Bowflex Power Pro is a home gym produced by Nautilus, Inc. that is designed to assist the user in a series of strength-training exercises. The device consists of a bundle of rods attached to an adjustable bench; by running ...
The Bowflex XTL Power Pro is a home gym offered by the popular fitness equipment manufacturer. The Bowflex XTL Power Pro includes the leg and lateral optional attachments for a full-body workout. Consult your doctor before you ...
The Bowflex 10M is an adjustable wristwatch with a built-in heart rate monitor. Most watch-based heart rate monitors require you to wear a chest piece to get your heart rate; however, the Bowflex 10M does not. A chest strap is ...
Bowflex is a brand name home training machine that uses composite "power rods" to create a challenging resistance workout. Different models of the Bowflex are available to suit your exercise needs and price range. The Power Pro...
The Bowflex Ultimate 2 home gym is the most complete gym in Bowflex's lineup, according to personal trainer Bret Spottke, writing on the Exercise Equipment Expert website. It contains a bench press, rowing station, lat tower, s...
The Bowflex Motivator is one model in the Bowflex product line of home fitness equipment. Bowflex home gyms, including the Motivator, are designed to replace a gym's worth of equipment by harnessing power rod resistance technol...
The "Classic" model of Bowflex home gym uses a bundle of flexible metal rods to provide resistance for a series of strength-training exercises. The gym consists of two sections: the base unit and the lat tower. The base unit co...
Once you've got your Bowflex Power Pro assembled, it may be tempting to toss the assembly manual. But if you ever need to disassemble the Power Pro for transport or storage, you'll need the assembly manual for putting it back t...
The Bowflex Conquest is a fitness product designed to allow users to pursue a strength-training regimen from the comfort of home. The device consists of a bench attached to a system of pulleys, cables and a bundle of metal rods...
The Bowflex Power Pro incorporates tension bands into resistance training. According to Bowflex HomeFitness, the Power Pro provides up to 210 pounds of resistance that support work for the abs, arms, chest, back and legs. A num...
The Bowflex Xtreme 2 has been upgraded with a Lat Tower that adjusts to two positions. A longer squat frame gives four adjustable positions and includes the abdominal crunch shoulder harness and ergonomic adjustable seat. The B...
The Bowflex Xtreme 2 features 210 pounds of resistance from Power Rod technology and can be upgraded to either 310 pounds or 410 pounds of resistance without the inertia or risk of joint pain usually associated with free weight...
The Bowflex Power Pro home gym utilizes cables and pulleys attached to power rods that deliver 210 pounds of resistance, which can be upgraded to a 310 pound or 410 pound capacity. The power rods are made from composite materia...
The Bowflex home gym is an exercise machine designed to provide resistance through a bundle of pliable rods attached to cables. While the device can assist in a variety of exercises, you must occasionally reconfigure it before ...
The Bowflex Motivator is a home gym designed to assist in exercises by providing resistance through a combination of cables, pulleys and flexible rods. You can use the Motivator in more than 50 exercises that target the abdomen...
The Bowflex Xtreme, also called the Extreme, is a compact home gym suitable for more than 65 exercises that work the chest, back, shoulders, abdomen, arms and legs. In its standard configuration, the Xtreme supports up to 210 p...
Forgoing the restrictions of cumbersome free weights, Bowflex machines allow users to adjust the cables to one or multiple resistance rods, creating the desired resistance level--on some machines up to a 410-lb. capacity. Altho...
The Bowflex Sport is a home gym you can use to exercise your entire body in 30 minutes or less. The Bowflex Sport offers 210 lbs. of resistance, though you can buy the optional upgrade to 310 lbs. You should work each muscle gr...
Use of the Bowflex Xtreme will help you build muscle in your upper and lower body if used consistently. The device provides so many different exercises to choose from that it may seem difficult to get started. If you pick a few...
The Bowflex Ultimate is home gym used primarily for resistance training. The Bowflex Ultimate consists of an adjustable bench, a lat tower, a low pulley/squat station and a leg extension/leg curl attachment. The resistance come...
