Common bowling injuries often include cumulative trauma, where a minor injury becomes a major one through the constant use of a slightly injured muscle or ligament. Bowler's tendonitis is a common injury that encompasses this cumulative factor. To prevent bowler's tendonitis, take a break from bowling practice every few months. This is especially important while recovering from what might seem like a small injury that seems to go away on its own. Almost half of all bowlers suffer from this type of cumulative trauma resulting in tendonitis,...
Stretching before and after rolling a few games is a great idea if you want to prevent a groin injury while bowling. Gentle stretches might not seem like they accomplish much, but a warm up before and cool down period after an...
The best method to prevent back injuries while bowling is to exercise and stretch before a match. All bowling related exercise should focus on the legs and lower back. Studies show that people who bowl and do not exercise have ...
For example, if you strain your knee on the approach, check the knee over the next few hours, and the following morning. Check for swelling and don't just ice the inflammation and say it'll be better tomorrow. Knee injuries, if...
Common bowling injuries often include cumulative trauma, where a minor injury becomes a major one through the constant use of a slightly injured muscle or ligament. Bowler's tendonitis is a common bowling injury that encompasse...
Stretching before and after rolling a few games is a great idea if you want to prevent a groin injury while bowling. Gentle stretches might not seem like they accomplish much, but a warm up and cool down period after any physic...
