Any sport requires a warm up before you get in the game, bowling is no exception. One important way to stretch before getting out on the lanes is to concentrate on your lower body. The sliding and knee action required for bowling may cause injury...
Stretching before and after rolling a few games is a great idea if you want to prevent a groin injury while bowling. Gentle stretches might not seem like they accomplish much, but a warm up and cool down period after any physical activity lowers...
Bowling is a fun and, to some, very competitive sport that requires skill and precision to knock down pins. In addition to learning the rules of the game, understanding some of the "unspoken" courtesy guidelines can make your participation more...
Stretch marks are a type of scar that occurs when the skin tears. They occur most often when you gain weight quickly and they are especially common during pregnancy. Stretch marks typically fade over time but generally don't disappear completely....
The first and primary way to avoid injury while doing any sport, bowling included, is to make sure your body is properly conditioned. To prevent shoulder injuries while bowling, be sure you stretch before and after league play, as well as after...
The best method to prevent back injuries while bowling is to exercise and stretch before a match. All bowling related exercise should focus on the legs and lower back. Studies show that people who bowl and do not exercise have double, or even...
Women often want to lose weight fast. Whether for a high school reunion, a vacation or to fit in a special dress, you can slim down by following a strict diet and exercise program. Set aside at least an hour a day for exercise and commit to...
Stretch marks, also called striae distensae, are a common skin problem affecting both men and women. These scars appear as red, pink or purple streaks or lines on the skin. They usually appear on the upper arms, breasts, hips, thighs and abdominal...
Bowling is a sport that offers a variety of health benefits. Between walking up to the foul line to throw the ball, to developing balance and muscle tone, bowling can help you get physically fit while you have a good time. It's not an aerobic...
According to the Plantar Fasciitis website, plantar fasciitis is inflammation of the ligament that runs through the bottom of the foot and causes pain that may feel worse first thing in the morning. After the tissues on the bottom of the foot warm...
When a person begins to think about cognitive decline and how to prevent it, there is an obvious focus on keeping the mind active. Crosswords, word searches, playing bridge--these are tasks related to cognitive function in a direct way because...
Vertigo, a form of dizziness that feels as though everything around you is whirling or moving, can be caused by inner ear or vision problems, according to Medical News Today. The word vertigo is often used to describe any type of dizziness. Aside...
Stretch marks, or striae are fine scars that range in color from white to purple and commonly appear during periods of hormonal flux, pregnancy, weight gain, weight loss and adolescent growth. Limes are citrus fruits which have natural bleaching...
Tendinitis occurs from inflammation of the lining around the tendon. The tendon eventually becomes inflamed as well. The condition can cause pain and discomfort in the elbow, wrist, finger, knee, thigh and Achilles tendon. Sometimes tendinitis has...
Bowling is considered a relatively low-impact sport, but the continual motion of moving your arm with a heavy ball can take its toll on your arm. A sore bicep while bowling can be caused by a variety of underlying issues, including a muscle cramp,...
If your ears feel stuffed up, it is most likely caused by inflammation or blockage of the eustachian tubes, which connect your middle ear to the back of the throat near your nasal passages. These tubes allow for drainage of fluids and regulate...
Stretch marks are a fact of life for many pregnant women. The reddish marks appear on parts of your body where you suddenly gain or lose weight, as during pregnancy. Though you can't absolutely prevent stretch marks--some people are genetically...
Some children with autism spectrum disorders have delayed development in the areas of fine and gross motor skills. Their movements may be awkward, and they may be fearful of moving, especially in a group. Movement is an important skill for all...
If you can imagine sitting in your desk chair, spinning around and still performing your daily activities, you will have an idea of what it feels like to suffer from inner ear related balance problems. Inner ear conditions such as Meniere's...
With the right training regimen, tenpin bowlers can advance their playing ability and reduce the risk of injury. Bowling is a "one-sided" sport, placing a strain on certain muscle groups. Bowling balls weigh up to 16 lbs.; therefore, you need...
Rehabilitation exercises for fractured elbows are necessary for recovery. Exercises may be done alone or with a physical therapist depending on what your doctor recommends. Range of motion (ROM) exercises should not be confused with strengthening...
Bowling is a game enjoyed by children and adults alike, but mastering the fundamentals can really help you enjoy the sport even more, whether you're a beginner or a more advanced player. Even if you've been bowling for a while, it can't hurt to...
The basic strategies for weight loss apply regardless of your dietary choices. To lose 10 lbs. you must switch to healthier foods, watch portion sizes and calorie content of your meals, and increase physical activity. While vegetarians tend to be...
A kettlebell resembles a bowling ball with a curved handle attached to the top. Not only does this cast-iron tool develop muscular strength, but it also improves power, speed and coordination according to the Sports Fitness Advisor website. Split...
