The modern boxing ring is one sports icon we can all identify. However, though it has always been called a ring, we most commonly recognize it as a square. The concept of the boxing ring has evolved along with the sport. The first use of the word...
If you've ever been to a high-profile boxing match or seen a UFC fight on television, you'll easily notice the scantily clad women who parade around the ring between rounds. A product of 1950s Las Vegas, ring card girls once were used to promote...
Boxing pits one man against another in an athletic test of courage and skill. All boxing matches take place in an approved ring, often referred to as the squared circle. Boxing's different sanctioning bodies require promoters to construct rings...
As long as you're bundled up, Chicago is just as active a city during the winter months as it is any other time of the year. Indoor and outdoor activities are available in the Windy City, making it one of the best places for those looking to...
This sport is one of the true contact sports. It is a combination of taekwondo, karate and Muay Thai, considered "The Science of Eight Limbs." The eight limbs mentioned refer to the use of two hands, two shins, two elbows and both knees that...
Kickboxing originates from both Thailand and Japan. Both countries possessed traditional martial arts that were transformed into sporting contests. While both countries have contests that are still practiced close to their original forms, they...
Kickboxing in its current form took off in the USA during the 1970s. Movie stars such as Bruce Lee popularized the Thai boxing style of combat and paved the way for an exciting new martial art. Kickboxers combine the direct punches of a boxing...
Cleveland is the second largest city in the state of Ohio, falling just short of the state capital, Columbus, Ohio. Cleveland is considered the largest metropolitan city in the state and there is no shortage of activities for visitors to engage...
New York City is a mecca of art, culture and fashion, but it also a city of tremendous possibilities for achieving fitness. If you want to go anywhere or get anything in the city, you have to walk, and you have to climb stairs. New Yorkers don't...
Imagine yourself on vacation, taking a cruise. You are lounging on deck, enjoying the sunshine and fresh air when you look down at your itinerary. If the plans of your mind's eye include step-aerobics, deck walking, golf lessons and a class on how...
A big, fat punching bag could melt a man's heart. Or perhaps your boxing pal has all the punching bags he needs but would enjoy tickets to the hottest match coming to town. A number of boxing gifts for men are available to suit a number of styles,...
Footwork in the boxing ring can be vital to any fighter's success. A boxer with quick feet and smart ring strategy can get the best of a stronger and more powerful puncher by moving confidently and correctly in the ring. It's not simply a matter...
A complete boxing gym consists of a regulation size ring, punching bags, speed bags, weights and mirrors for shadow boxing. While you can perform a degree of training and conditioning outside of a boxing gym, you will ultimately need the equipment...
If you enjoy sparring in a boxing ring, a boxing gym is a convenient place to pursue your interest. In a communal boxing ring, certain rules and regulations are designed to ensure fighters' safety, but manners are important as well. Deborah Smith...
Watching a fighter go through boxing drills like hitting the speed bag, heavy bag or jumping rope is usually an education in itself. Many nonboxers are baffled by these tools, but experienced fighters know how to use them effortlessly. However,...
If you want to start boxing, you need access to the right equipment. You don't have to own everything yourself, but you need a gym that has access to the right kind of equipment to train with. You are best off joining a gym and signing up with a...
In order to get in the boxing ring and face an opponent who is intent on doing bodily harm to you, you should be in the best shape possible. You need to be quick, strong and have great hand-eye coordination. You also need endurance. If you can...
Boxing in the ring is better for losing weight than kickboxing, but kickboxing is better for losing weight than hitting a punching bag or sparring, according to two weight-loss studies. Boxing and kickboxing both rank among the best weight-loss...
Getting into a boxing ring and competing with an opponent requires you to be in top physical condition. Boxers must depend on their quickness, instincts and reaction to throw punches and to avoid getting hit when their opponent retaliates. Nobody...
Although boxing training involves a variety of fitness drills and exercises used for other sports, a well-equipped boxing gym also includes gear unique to boxing and other combat sports. Albuquerque-based boxing coach and former world kickboxing...
Preparing to step into the boxing ring requires a high level of muscular strength, stamina, agility and endurance. Boxing requires powerful punches, quick jabs, slips and blocking for multiple rounds, making it one of the most physically demanding...
Boxing isn't all just brute strength and power. A smart smaller boxer can take out a larger one when he uses great ring tactics. Cutting off the ring is one method you can use to gain control of the match. Even the fastest moves don't have a...
You will lose weight during your first boxing class although your weight loss might be imperceptible. How much weight you lose during boxing classes depends on how active you are during the class, the kind of boxing you're involved in, your...
Boxing is a sport that uses an extreme amount of energy to burn a high number of calories. General sparring uses muscles of the upper body and abdomen, while boxing in a ring uses muscle groups around your entire body. Whether you are...
The speed ball, also called a speed bag, is a piece of boxing equipment that helps boxers practice speed, timing, rhythm, coordination and endurance. The speed ball hangs from an overhead apparatus with the widest part of the bag being close to...
To compete in the boxing ring, you must develop hand-eye coordination and the ability to move your hands quickly. You must be able to throw punches and block them. There is a variety of exercises through which you can develop in your hands the...
While boxing is known as a competition sport that requires two opponents to fight using fist punches, blocks and jabs -- boxing is also used in cardio fitness and strength training classes as a form of exercise.
Boxing training is demanding. Boxers train with high-intensity exercises such as skipping rope; doing push-ups or other calisthenics; hitting a punch bag or mitts; or sparring with a partner.
Boxing training is physically and mentally challenging. Many people choose to perform their boxing training in the group setting of a boxing gym. Common boxing fixtures in a boxing gym include a ring, punching bags, jump ropes and a range of...
