One in three children in the United States are considered obese due to the high intake of unhealthy foods and a sedentary lifestyle, reports The Pendulum. Therefore, packing a healthy lunch for your children can be one way for you to help reduce...
Boxing is a misnomer when it comes to Shaolin boxing and its methods. The term was first applied to Shaolin kung fu by Westerners who saw the style and named it after the closest thing to be found in their culture. A far cry from a hands-only...
Any variation of kung fu that traces its origin back to the sixth-century Shaolin Temple in China's Henan Province may be called Shaolin kung fu. Fighting styles that rely on combinations of hand and foot techniques are found among northern-style...
Boxing is a highly competitive, full-contact sport that requires strength, dexterity and endurance to excel. While the most intensive training and education can only be found with live coaching and combat practice, many individuals do not have...
Because the world of boxing has so many variations, it makes sense that you'll find a variety of equipment types when you enter a boxing gym. While boxing equipment is usually a matter of personal preference, certain schools of boxing require a...
Mixed martial arts, or MMA, is a growing sport in which competitors trained in several different types of martial arts engage in combat. The most well-known MMA promotion is the Ultimate Fighting Championship, or UFC, and features top-level...
Kickboxing, a blend of kicks and boxing punches, offers children a full body workout. Like traditional martial arts, kickboxing incorporates different types of kicks, designed to strike an opponent's body. Unlike other martial arts, kickboxing...
One would be tempted to assume that because the human body can only move in a limited number of ways, fighting styles would also be necessarily limited as well. The opposite is quite true: From bare-handed (or footed) combat to complex weapons...
Pai lum tao is a branch of kung fu, originating in the Henan province of central China. Like many kung fu disciplines, it derives much of its technique from mimicking animals as they move and fight in the wild. In the United States, pai lum tao...
Competitive boxing is not for everybody. A fighter requires long hours of training, sparring and exercise before he or she is ready to step into the ring, let alone to succeed. For those with the patience and determination to persevere, however,...
Getting started in a martial arts school can be a challenge. After all, the people you'll be asking for advice are often the same people who are trying to sell you lessons. Although few martial arts teachers would deliberately lie to you about...
If your child is in school all day, he likely eats lunch from the school cafeteria or takes a packed lunch with him. If you are short on time to pack his lunch properly or if your child does not make healthy choices at school, it can be difficult...
Despite the extravagant promises made in late-night infomercials, the only proven way to get rid of a spare tire -- and keep it off -- is to burn off more calories than you take in. Although you can accomplish this with diet alone, incorporating...
Rules for bare knuckle boxing came along relatively late and only after centuries of brutality between opponents that often turned into death matches. In fact, it took a death: Rules were created by an 18th century bare knuckles boxer who killed...
Parents face a difficult choice when it comes to deciding the healthiest drink to complement their child's balanced diet. Facing the barrage of advertising from soft drink companies and the subsequent nagging from kids, convincing your child to...
As an elementary school teacher, you may want to take your students outside to play occasionally when the weather allows. This will help them burn off energy, and also may help them function better in the classroom, according to the Franklin...
Tuscaloosa is a beautiful city located on the banks of the Black Warrior River in West Alabama with more than 90,000 residents as of 2009. Its quaint small-town atmosphere is home to the University of Alabama and its famous football team the...
Softball is primarily outdoors; however, its earliest roots were indoors. Harvard and Yale alumni gathered in an indoor boat club in Chicago in 1887 while awaiting news of the football game between the two schools. A Yale student threw a boxing...
When you're packing lunch boxes for your kids to take to school, it may be tempting to use prepackaged foods for the convenience that they offer. But it's much better to create your own lunch for your children using healthful ingredients. Creating...
Whether you lose weight boxing depends on your diet and the intensity of your workouts. Eat a balanced, low-calorie diet that provides you sufficient energy for your training. Focus on developing fast footwork, which will make you an effective...
Boston fitness centers rival those in other large cities. Regardless of your preferred exercise or sport, you’ll find at least one facility that specializes in that activity or one of its offshoots. Yoga, Pilates, Latin dance, cardio, boxing...
Lunch box meals offer you endless options to feed your children, and will usually be healthier than the standard school hot lunch. Instead of getting stuck in the standard peanut-butter-and-jelly rut, think outside the box, so to speak. Use...
Cucumbers, a crisp green vegetable, features greenish-white flesh, an inner pocket of seeds and firm skin, all of which is edible. Many kids enjoy cucumbers, making it a good choice of vegetable to pack in a school lunch box or serve as an...
One of the purposes of sports rules is to spell out the expectations for players, teams and coaches. Basketball rules help players know what contact is acceptable and what constitutes a foul. Knowing and understanding basketball rules can help you...
Spokane, Washington offers several gyms to develop your kickboxing skills, whether you are interested in learning how to kickbox or if you are seeking a kickboxing club to participate in amateur or pro kickboxing matches.
In a society where fast food dinners are the norm and many children are more likely to drink eight sodas instead of eight glasses of waters each day, it is not surprising that youth are experiencing greater levels of obesity than previous...
Boxing was once the preserve of the working classes. Blue collar prospects would flock to run down boxing gyms and put in hour after hour in the gym, doing their workouts, hitting the bags, sparring, all for a chance to fight and make a living....
The versatile peanut, although an allergen for some, provides exceptional nutrition for many. Peanut butter is a staple of both the school lunch box and cookie jar, but not all products are the same. Skippy offers reduced fat spreads.
Baking soda is a versatile kitchen product with a variety of uses, including cleaning, deodorizing, teeth whitening, baking and skin care. Baking soda has quite a long shelf life, but it can lose its effectiveness over time, and needs to be tested...
Free instructional video on making books your children can read.
