Becoming a boxing trainer can be rewarding and enriching. As a boxing trainer, you will have decided to commit yourself to the advancement of your boxers by advising them on the sport through use of your skills and knowledge during frequent...
In boxing, speed, precision and accuracy are highly sought traits. Various pieces of training equipment are used to produce these results, one of which is called boxing mitts or focus mitts. The focus mitts are 6 to 8 inch pads that fit over a...
A complete boxing gym consists of a regulation size ring, punching bags, speed bags, weights and mirrors for shadow boxing. While you can perform a degree of training and conditioning outside of a boxing gym, you will ultimately need the equipment...
Though women's boxing is growing in acceptance and popularity, the sport is still male dominated. However, women's boxing is becoming more popular for fitness, with white-collar boxing making training and fighting more accessible to men and women.
The desire to become a boxing coach is usually accompanied by experience in the sport as a competitor. Most boxing coaches have boxed at the amateur or professional level. Some coaches come to the occupation after a high level of achievement in...
Boxing footwork is a vital skill that must be mastered by any boxer. Good boxing footwork can increase the speed at which you move around the ring, increase your ability to evade punches on defense and give you the ability to attack from a number...
The speed ball is an important tool in boxing. It is a name that boxing trainers use for both the traditional speed bag and the floor-to-ceiling bag. Both of these pieces of equipment can help a fighter prepare for action in the ring. Developing...
The sport of boxing is commonly referred to as the sweet science for reasons they occasional fan or fitness enthusiast might not truly understand. Despite matches appearing to be contest between two men poised to see who can punch the other in the...
Boxing requires strength, coordination, speed, endurance and mental fortitude to succeed. For beginners to the sweet science, training to meet all these demands can be challenging, so you must develop a comprehensive workout program. Building the...
Known as the sweet science, boxing requires far more intelligence and skill than physical brutality. Even young children take to the sport, enjoying its competitive nature and fast-paced action. Training children to box will not only keep their...
Boxing workouts are notoriously tough. Top level boxers need to have excellent fitness. They must have excellent cardiovascular endurance to keep moving for the duration of a fight. They also need explosive strength to generate power in their...
A blend of weight training and boxing exercises offer a well-rounded strength, power, and conditioning regimen. Elite boxers utilize axial loading with squats, deadlifts, bench presses and other shoulder presses for strength to deliver a knockout...
Women's boxing started out as a curiosity but is now a sport that attracts the attention of top boxing trainers, fight fans and female athletes. Women's boxing is a demanding start. Many women come into the sport for the challenge of it but are...
Many fighters consider the Original Wavemaster punching bag to be an invaluable piece of training equipment. The Original Wavemaster is a freestanding bag that's designed to return to the upright position after each punch. This presents a...
Boxing is a tough, challenging sport where fitness, strength and conditioning are as important as skill. Although boxers need to be strong, being heavily muscled like a bodybuilder offers little advantage. Big muscles look intimidating but may...
To become a featherweight boxer, you must be prepared for the physical and mental challenge. You'll need to weigh 122 to 126 lbs. before a fight and have strength, stamina and power. You'll have to monitor your weight precisely, and adjust your...
Boxing training was once confined to back-alley gyms, where only blue-collar men would try to fight their way to a better future. Now boxing training is a new personal fitness craze, as popular with white-collar workers and women as much as those...
Boxing is a tough sport and boxers are renowned for their lean physiques and high level of fitness. The sport of boxing is not without risks and boxers often suffer injuries as a result of getting punched. You can gain many of the benefits of...
The physical fitness of a boxer will determine his ability. Tactical knowledge and technique are of limited value unless a boxer possesses the stamina, speed and strength to use them effectively during a boxing match. Boxers are notoriously...
Boxing is a popular sport throughout the world that requires an extremely high level of physical fitness and mental discipline. Boxing classes are used by beginners who wish to pursue the sport, or by some who wish to use boxing as a method of...
People are into health and exercise. Due to an ongoing fitness fad explosion, the fitness industry is saturated with instructors and personal trainers. To stay ahead as a trainer, you must constantly follow trends and get new certificates, even...
The majority of boxers use running to improve cardiovascular endurance. In boxing, they refer to it as "roadwork." Former heavyweight champion "Smokin'" Joe Frazier says roadwork is the most crucial training boxers do, the foundation that helps...
Female boxing was unheard of in past decades, but by 2000, women's boxing was climbing the ranks steadily catching up with men's boxing. Laila Ali, the daughter of boxing great Muhammad Ali, is one such success story in the world of female boxing....
The sweet science of boxing is as simple or as complicated as you want it to be. At its essence, it is simply about punching with both hands. However, you could spend a lifetime refining your power and technique on a number of different punches,...
Boxing is a tough, violent sport and taking punches to the head is inevitable. Those punches can result in a knockout and a loss if you do not have a strong chin. According to boxing trainer Ross Enamait, a strong chin is the ability to take a...
Boxing is a high-intensity sport that involves both combatants throwing different types of punches, such as a jab or a hook, to their bodies throughout various rounds. Each boxer focuses on maintaining a strong core to provide their body with the...
Boxing is often referred to as "the sweet science" because it requires the athlete to master several skills at one time. While knockout punches get the most attention, new fighters quickly realize that they need to learn how to block a punch. To...
Punching bag training is an important aspect of fight preparation for competitive boxers, allowing them to work on their offensive arsenal of punches. Regular punching bag training develops power and speed of punches and also improves physical...
Throwing a punch, taking a punch and staying on your feet until the end of the fight aren't all it takes to be a successful boxer. Footwork is a major part of boxing. Moving, standing and positioning yourself into a stance that allows you to turn...
