The biceps have two components—the biceps brachii and the brachialis. The brachioradialis is a strip of muscle that runs underneath these two muscles and down the top of the forearm. The main function of the brachioradialis is to flex the...
If you’d like stronger, more defined forearms, then working the brachioradialis is the way to make it happen. By using different sized dumbbells and combining different exercises that work the brachioradialis and other muscles, ligaments and...
The brachioradialis muscle is located in the medial side of your forearm when your palm is turned to the front. It works with other muscles in the arm and shoulder to flex the arm at the elbow joint and to supinate and pronate the hand and arm....
The brachioradialis is a muscle that extends from the lower part of the upper arm to the lower part of the forearm. The muscle is responsible for flexing the elbow. The brachioradialis is especially involved when the forearm is in the neutral...
The brachioradialis, which spans the length of your forearm -- from just above the outside of your elbow to the thumb side of your wrist -- is susceptible to a muscle-strain injury when lengthened too far and too forcefully, just like any other...
There are two exercises that work both the biceps and the brachioradialis: the hammer curl and the reverse curl. Both exercises are variations of the traditional biceps curl. These exercises can be performed by using various forms of exercise...
Building the brachioradialis muscle will nicely shape your forearms, reducing the appearance of saggy arms. Although they are not the biggest muscles, strong and conditioned brachioradialis muscles assist your biceps during dumbbell curls,...
Although all "curl" exercises work your biceps to some degree, the hammer curl relies more heavily on the brachioradialis, a muscle that spans your upper and lower arms. The brachioradialis acts particularly strongly when you curl your elbows with...
Bulging biceps and better grip are just two of benefits you will experience from using hammer-style dumbbell curls. While it is common knowledge that your biceps are trained with curls, the hammer curl variation trains other areas of your arm as...
There are three biceps muscles in your arm — the biceps brachii, brachialis and brachioradialis. The main part of your brachialis lies within the lower half of your arm, underneath your biceps brachii. Exercises which focus on this lower...
Deep tendon reflexes are reactions that occur when a muscle tendon is struck and the muscle immediately contracts. The major deep tendon reflexes include the biceps, brachioradialis, triceps, knee, and ankle reflexes. Deep tendon reflexes are...
A solid golf swing is important for a good golf game. Muscles are needed to appropriately swing a golf club. There are many muscles involved with the entire golf swing. One of the specific motions of the golf swing is the bending of the left arm...
Your forearms are made up of three main muscle groups: the extensors, flexors and brachioradialis. The brachioradialis, the largest of the three, runs along the outer portion of the forearm. The extensors on the back of the forearm allow your...
Stretching helps ease stiff, sore muscles and is crucial for improving your flexibility. Flexibility is an important part of any balanced fitness program, but often goes neglected in favor of cardiovascular exercise and strength-training, both of...
Reverse biceps curls are an exercise to strengthen the upper muscles on the front of your arm. You may be surprised when you feel pain in your forearms after you perform a reverse curl. The group of muscles on the top of your arm are referred to...
Pullups are an excellent exercise for strengthening many of the muscles of your back and shoulders, including the rhomboids, middle and lower trapezius, teres major and latissimus dorsi muscles. They also strengthen several of your arm muscles,...
The biceps are the visible muscle group at the front of the upper arms. The muscle is mainly responsible for flexing the elbow and supinating the forearm. By performing variations of the biceps curl exercise, you can target the biceps along with...
The four muscles that facilitate elbow flexion are the biceps brachii, brachialis, brachioradialis and pronator teres, which each cross the front of the joint. Learning the anatomic structure and biomechanical function of each muscle can help you...
Wide-angle barbell curls directly target the biceps brachii, located on the front part of your arm below the shoulder and above the elbow. A wide angle simply means that your hands are placed outside of your shoulder width. Traditionally,...
Curling weights typically involves exercises bringing your hand toward your shoulder by bending your elbow. This typically works the muscles around the elbow like the biceps, brachioradialis and forearms. There are three different hand grip...
Hammer curls and barbell curls recruit the same collection of muscles. However, they differ slightly in technique and the weighted implements that are to be used. Because of the technique differences, three muscles involved in the exercise are...
There are more than 14 different flexor and extensor muscles in your forearms. These muscles are responsible for moving your wrists toward and away from your body. There are also two muscles responsible for elbow flexion in your forearm. It is...
Your biceps, more properly known as the biceps brachii, are responsible for flexing your arms at the elbow, supinating your forearms, and also help, albeit weakly, with shoulder flexion. The biceps also help stabilize the shoulder joint during...
Skeletal muscles are the only voluntary muscles in the body. To contract, skeletal muscles must receive instructions from the nerves. If the nerve is damaged, muscles are unable to contract, and the result is atrophy. Muscles of the body are given...
Pullups are good for all-over upper-body strengthening, but they target the muscles in your back, biceps and forearms in particular, says Stew Smith on Military.com. The exercise requires you to lift your own body weight while hanging from a...
The dumbbell curl exercise involves flexing and extending your elbows repeatedly to move dumbbells from near your hips to in front of your shoulders and back down. Performing any variation of the exercise on a regular basis, as part of a...
A pull-up or chin-up is a challenging strength-building exercise performed by grabbing an overhead bar with your palms facing forward and pulling yourself up from a dead hang until your chest touches the bar or until your chin is raised above it....
Pullups work certain muscles of the forearms. Pushups only recruit small muscles of the forearms for stability, but not heavily enough to provide any training benefit. Both exercises work multiple muscle groups, and between the two of them train...
The reverse lat pulldown is a variation to the regular pulldown. Instead of gripping the bar with an overhand grip, you use an underhand grip where your palms face your body. Working this exercise into your training plan will help build strength...
Work out the bicep muscle with reverse curls. Learn about curls and weightlifting exercises in this workout video.
