Caloric restriction is a type of diet that is thought to prolong life spans by limiting calorie intake while maintaining adequate nutrition. Though caloric restriction has proven successful in animal studies, its mechanism remains unknown and its...
The brain age fitness programs capitalize on the theory that the brain continues to grow and develop when properly stimulated. The brain learns new information and patterns of behavior through repetition and effort. If something is a slight...
Scientific studies show that wild blueberries can impact brain health, especially in older age. Wild blueberries might help prevent certain age-related degenerative disease. Consult with your doctor before trying to prevent, treat or cure any...
Researchers discovered that older adults who exercise enjoy improved brain function due to improved blood flow, according to the Radiological Society of North America. Brain scans show that exercise slows the brain's deterioration common with the...
There is scientific evidence that fruits and vegetables contain powerful ingredients to help boost brain performance and reduce age-related diseases like Alzheimer's. The brain needs a wide variety of nutrients to sustain its functioning and these...
Free radicals are unstable molecules that come from environmental toxins and radiation and are produced by your body when digesting food. Free radicals can damage brain cells, stimulate aging and increase risk for heart disease and cancer....
Eating for your brain health and continued sharpness of your mental capacities can benefit you physically and mentally. More than 5 million people over the age of 65 suffer from Alzheimer's disease, and more than half a million people under age 65...
Black walnuts, or Juglans nigra, are one of the three major types of walnuts. Black walnuts have a thicker shell and a richer, more pungent and distinctive flavor than English walnuts, which are the most popular and widely consumed type of walnut...
The health of your brain is linked to the foods in your diet. Your brain cells rely on a near-constant influx of nutrients to help you think, function and remember. Also, brain cells are vulnerable to attacks by free radicals --renegade molecules...
Anti-inflammatory and anti-aging foods are similar, because the process of aging can be inflammatory. Many neurodegenerative diseases such as Alzheimer's disease, Parkinson's disease, Huntington's disease and associated symptoms such as dementia...
Although science continues to investigate the cause and treatment of various forms of dementia -- including Alzheimer's disease -- healthcare professionals increasingly acknowledge the importance of a healthy lifestyle in the maintenance of mental...
The brain is a metabolically active organ, depending on a flow of blood and nutrients to function at its best. According to a 2003 report by the University of Iowa, an increased intake of antioxidant-rich foods, essential nutrients and vitamins --...
Food research related to the brain has uncovered specific nutrients that promote positive benefits for brain health. Individual nutrients are able to modify molecular pathways important for brain development and maintenance of brain health for...
There are at least four different types of human memory, each constituted by particular cognitive and physiological processes. Implicit memory governs complex habitual acts such as driving a car or recalling language while conversing with someone....
The brain is responsible for emotion, speech, movement, memory and many other vital tasks. As people age, the brain's health starts to deteriorate. Taking natural supplements might slow down the brain's aging, boost memory, mood and overall brain...
According to the Harvard School of Health, all forms of protein are equal when it comes to nutrition. That means that you'll get the same benefits from eating beef as from eating lentils. The differences between the two, however, are that beef is...
You have probably often been told to eat your fruit and vegetables because they are good for you. Sure, they are low in calories and rich in nutrients, which are worthy qualities that are very beneficial to your health. Blueberries, in particular,...
Brain fitness is a manageable task and worthwhile effort if you want to stay young in mind. According to neuroscientist Gary Small, M.D., author of "The Memory Bible: An Innovative Strategy for Keeping Your Brain Young," it is never too early or...
Dehydroepiandrosterone, called DHEA, is a steroid hormone produced in the adrenal glands that serves as precursor to other steroid hormones like estrogen and testosterone. DHEA levels fall significantly with age, stress, and illness. According to...
There are three main types of walnuts, one of which is the black walnut (Juglans nigra). The English walnut is the most popular type in the United States and has a thinner shell, while the black walnut has a thicker shell and a very pungent, rich,...
Enjoy a free brain workout in your own brain gym. The right and left hemispheres of your brain work together, but at different tasks, something like your arms and legs. Exercise your right brain to increase your creative power, imagination and...
Fasting, or intermittent fasting, could be beneficial for your system and many religions actually promote occasional periods of fasting. In today's society, most people eat every two to three hours and the longest time they spend without eating is...
Brain atrophy is shrinking of the brain caused by the loss of its cells, called neurons. Two types of brain atrophy can occur; generalized and focal. Generalized atrophy refers to neuron loss throughout the entire brain, and focal atrophy refers...
Memory loss happens to many people as we age, but some vitamins may help slow down memory loss or improve your memory. They may not be effective for everyone, and do not take the place of medications for Alzheimer's or dementia. If you think you...
A study in the October 2007 journal "Neuroepidemiology" reports there are 3.8 million individuals with dementia in the United States. Since dementia is an inflammatory condition in the brain, many researchers think the use of omega-3 fatty acids...
You create memories as a result of your brain functioning correctly. When you pay attention to information, your brain will create memories and place them in storage for later retrieval and use. You can increase your ability to remember things...
Superfoods are the nutritional superstars of the food world. A superfood is a food that is an exceptionally dense source of nutrients or a rich source of biologically active compounds that provide health benefits. Maximize your health and prevent...
Detox diets can help you to cleanse your body and increase your energy. Different detox diets require different menu plans, and some diets require a person to consume salmon at one meal a day. These meal plans require salmon as part of a...
Your skin is the largest organ of your body. It houses your internal organs and protects them from damage. Over time, your skin wears down from constant exposure to the elements, such as sun and pollution, as well as the aging process. Numerous...
Brain tumors are created by abnormal and uncontrolled cell division. Learn about the symptoms and treatments for brain cancer in this video.
Dancing the salsa is sure to require the cross body lead. You can lead as you dance the salsa in this video dancing lesson.
