Keeping your brain fit is essential to your mental and emotional health. Just like you exercise your body to strengthen your muscles, you can exercise your brain to improve your mental functions by learning new skills and working out with a free...
Regular mental stimulation improves brain function, and can help protect against diminished function as you age, according to the Franklin Institute. Your brain is capable of growing new neurons, even in old age. Training your brain can take...
Computers have become an essential part of modern life, and children will need to be comfortable with them and know how to use them to be successful as adults. Parents should be vigilant in monitoring their children's computer usage, especially...
Lumosity is an online brain fitness program that uses short, amusing games to enhance core areas of mental performance. Free account holders can play individual games, while premium users pay a monthly or annual fee to access progress tracking and...
The frontal lobe area of your brain is located directly behind your forehead. This lobe area helps with your impulse control, language, divergent thinking, mental flexibility, memory, spontaneity, motor function, problem solving and decision...
Exercise for brain health doesn't have to cost anything. Seniors can find ways to exercise their brains every day by utilizing resources in their homes and communities. Brain exercises are important to maintain brain function and keep synapses...
At Lumosity.com, you can play brain games designed to keep cognitive decline at bay. The games target your processing speed, attention, memory, flexibility and problem-solving ability. With a mission to improve cognitive fitness through software,...
Exercising the brain is as important as exercising any other area of the body, especially for those heading into their golden years, the Franklin Institute says. Mental exercise helps maintain cognitive abilities and function, and it creates new...
Everyone is familiar with the slowing of brain function and cognitive ability that comes with aging. Diseases like Alzheimer’s and other forms of dementia are common in our rapidly-aging society, and many would like to find ways to off-set...
A strong mind and body are equally important to longevity, quality of life and decreased health risks. For years, consumers believed puzzles, games and riddles could improve mental cognition. One of the largest studies conducted recently...
Brain fitness programs are touted as a way to slow a person's mental decline and possibly prevent Alzheimer's disease. According to "BusinessWeek" magazine, however, there is no empirical proof that brain fitness programs actually prevent...
According to a CBS New York news report, "brain training" is part of a worldwide fitness revolution. Computer-based programs and locations known as "brain gyms" provide tools and activities for you to enhance mental functions. Brain fitness...
Dementia is a condition recognized by a person's lack of reasoning or memory function, but it's not a part of the normal aging process. Dementia is only diagnosed if two or more common factors are present in a given individual, including memory...
Stress, boredom, obesity and loneliness have more effect on brain activity than the passage of time. Even depression can shrink the hippocampus, a part of the brain involved in memory and spatial navigation. Age-related cognitive decline can be...
In a time when video game entertainment and inexpensive fast food meals offer a quick fix to hectic, daily schedules, it's little wonder that kids and their families are falling into unhealthy lifestyle patterns. According to the Centers for...
No tradesman can go to work without the proper tools and no football player can get his job done without the right equipment. Perhaps the most important equipment is the helmet. It not only protects the head, skull and brain from the severe blows...
"Use it or lose it" used to refer to muscle strength and physical fitness, but now it applies to the brain as well. Stimulating the brain with complex activities is being practiced in an effort to keep the brain "fit" and avoid dementia, memory...
