Brain fitness means your ability or lack of ability to maintain or improve memory, attention and information processing, as well as overall thinking or cognitive abilities. Several ways to measure brain fitness exist, depending on the goal. Goals range from understanding intellectual capabilities to assessing for neurological disorders. Measurements of brain fitness, known as cognitive or neurological evaluations, are best left to experts like neuroscientists and psychologists.
According to Ann J. Polya, author of "Brain Fitness: Breakthrough Training for Those Who Mind," brain fitness tools can help strengthen your brain function if they test your abilities and constantly keep you thinking and trying...
You probably understand the value of exercise in maintaining the fitness and health of your body, but you might be less aware of the possible impact of cardiovascular exercise on your brain. According to HelpGuide.org, exercise...
Dementia is only diagnosed if two or more common factors are present in a given individual, including memory loss or skills, loss of language or comprehensive abilities. There are many different types of dementia, but it is bel...
Just like you exercise your body to strengthen your muscles, you can exercise your brain to improve your mental functions by learning new skills and working out with a free brain fitness program. Brain fitness comprises a vari...
Lumosity is an online brain fitness program that uses short, amusing games to enhance core areas of mental performance. Free account holders can play individual games, while premium users pay a monthly or annual fee to access p...
Brain fitness is a manageable task and worthwhile effort if you want to stay young in mind. According to neuroscientist Gary Small, M.D., author of "The Memory Bible: An Innovative Strategy for Keeping Your Brain Young," it is ...
According to a CBS New York news report, "brain training" is part of a worldwide fitness revolution. Computer-based programs and locations known as "brain gyms" provide tools and activities for you to enhance mental functions. ...
Chiari malformation refers to a condition in which the brain doesn't fit into the back part of the skull and so gets squeezed down into the top part of the spinal canal. Some people don't have symptoms, but others experience he...
An old cliché says, "Use it or lose it." And it's the truth, especially in regard to your brain. Your brain is a complex muscle formed from millions of neurons and synapses that effortlessly control your body as well as ...
Brain fitness refers to the health of the mind, and measures memory and the ability to solve problems. Brain training programs seek to strengthen the brain, and are very much like muscle fitness and training programs. Training ...
You need to exercise and feed your brain for optimal health, just as you would any other part of your body. Keeping your brain active, fit and healthy takes only a few minutes every day.
The number of total interconnections is a staggering one trillion. Specific activities can promote brain fitness, enhancing memory and other brain-related tasks over a lifetime.
The brain, just like the rest of the body, needs to stay in shape. Brain exercise keep your mind active and mentally alert and enable you to stay focused on your tasks. If you practice brain fitness exercises regularly, your mi...
"Use it or lose it" used to refer to muscle strength and physical fitness, but now it applies to the brain as well. Stimulating the brain with complex activities is being practiced in an effort to keep the brain "fit" and avoid...
Many people still believe that mental decline is a natural part of the aging process. Although it is true that brain cells die throughout life, a process described as neural plasticity suggests new connection continue to be mad...
But exercising the legs, arms and heart is not enough. Consistent brain exercises that boost memory and reasoning skills may also improve cognitive function and memory. Brain fitness workouts do not need special equipment, c...
'Brain Fitness' is not a scientific phrase but is based on the assumption that cognitive abilities can be maintained or improved by exercising the brain, the same way the body is. Your brain is like a muscle, in that using it w...
Brain health and fitness incorporates a blend of social interaction, physical activity, a healthy lifestyle and mental games that keep the brain synapses firing and new nerve pathways developing.
Brain fitness programs are touted as a way to slow a person's mental decline and possibly prevent Alzheimer's disease. According to "BusinessWeek" magazine, however, there is no empirical proof that brain fitness programs actua...
