Bran is the outermost layer of a cereal grain. Flour manufacturers generally remove the bran from cereal grains before grinding them into flour. Bran is particularly high in dietary fiber, and it contains significant amounts of vitamins and...
Bran is the outer covering of a cereal grain, which is high in dietary fiber. A muffin is a type of bread that's shaped like a small cake and frequently contains small pieces of fruit, like apple.
Raisin bran muffins offer the sweetness of raisins and nuttiness of bran for a breakfast treat or quick snack. The calories in a raisin bran muffin can help you get the nutrients you need, as well as the energy you require.
Whole grains, a key ingredient in bran muffins, contain numerous vitamins and minerals that supports healthy cells, unlike refined grains found in white bread. When eating bran muffins, you are consuming the nutrient rich outer part of the whole...
Banana bran muffins are sweet baked goods that contain a number of nutrients from the bran and banana ingredients. Because they may have a high fat and calorie content, muffins should be enjoyed only occasionally.
Bran muffins became popular after studies linked diets high in dietary fiber with lower total cholesterol levels, but they lost some of their luster when people realized the amount of fat and calories they contain.
Bran is the hard, outer coating of seeds that are grains. When grain is processed into products such as white flour, the bran gets removed -- along with much of the nutrition and dietary fiber. Wheat bran muffins have been a staple health food for...
If you are trying to go whole grain, eating bran is a way to go. Bran retains nutrients that are lost during processing of foods and also has high amounts of fiber. Many foods are enriched with bran, including muffins. Maplehurst has its a lower...
Fat-free bran muffins sound healthy, and they can be. However, many fat-free bran muffin recipes also contain a significant amount of sugar and calories. Commercially available fat-free muffins may also be high in sodium. Making bran muffins from...
Starbucks' apple bran muffins are more than an apple-filled pastry. In addition to that central fruit, the product contains cherries, cranberries and raisins, as well as brown sugar, honey and wheat bran. Starbucks states on its website that the...
You may think a bran muffin is a healthy choice for breakfast, but many commercial and homemade bran muffins contain high amounts of fat from oil and eggs. To reduce the fat and calories in your diet, look for low-fat bran muffins.
A vegan blueberry bran muffin can be a healthy, satisfying breakfast or snack. Most muffin recipes call for eggs and dairy, which make the muffins moist and prevent the mixture from falling apart once baked. The vegan version of this muffin...
Starbuck's is a coffee shop that serves hot and cold coffees and other beverages, breakfast cereals, lunch salads and sandwiches and bakery items such as pastries, cakes and muffins. The Apple Bran Muffin has whole wheat, oats, apple, cherries,...
Although bran muffins are sometimes considered to be healthy options, these muffins can be high in calories. Bran muffins from the Giant Food bakery provide some nutritional value, but are also high in sugar.
Starbucks' apple bran muffin is a popular treat that is packed with cherries, raisins, dried cranberries and bran. This breakfast muffin is touted as one of Starbucks' healthy menu options, but it still contains nine grams of fat. The apple bran...
Bran muffins are sometimes too high in fat to fit into a reduced-fat diet. Opt for low-fat bran muffins when you wish to keep your fat intake to a minimum; too much fat in your meal plan may contribute to weight gain. These muffins are low in...
According to Starbucks Coffee Company, the trend in eating healthy, particularly for the first meal of the day, has been heard loud and clear. From offering piping-hot oatmeal with a variety of toppings to the new Power Protein Plate, being too...
Cracker Barrel Old Country Store restaurants are known for home-style, Southern cooking and a menu that includes made-from-scratch buttermilk biscuits, country ham, fried chicken and fried apples. However, the eatery also offers a few items for...
Bran muffins have diet history. The New England Recipes websites mentions a 1907 book, "Cookery for the Sick," featuring bran muffins not unlike those you're likely to see today. Bran muffins appeared even earlier, in 1857, made with yeast, and...
Bran muffins can be decadently tender and moist, or horribly dry and crumbly. The bran is the outer covering of the wheat, oat and rice kernel. Bran muffins are purported as good for you because the bran is packed with fiber, vitamins and...
Plants such as fruits, vegetables and grains produce fiber, a type of complex carbohydrate that your body can't digest. There are three parts to a whole grain kernel: the fiber-rich outer coating known as bran, the nutrient-rich seed called the...
Bran muffins are generally thought to be healthy and good for you, filling you up so you eat less food. The bran in a bran muffin usually comes from wheat or oat kernels, but might also come from corn and rice. Bran is the outermost layer of the...
Bran muffins and bagels are portable foods that ease the process of packing your meals when you are on the go. It is much easier to bake bran muffins at home than it is to make bagels. Your ability to choose its ingredients enhances the value of...
Traditional bran muffin recipes often contain buttermilk, an ingredient not usually kept on hand. Buttermilk enhances the texture and flavor of bran muffins in some recipes, but is not an essential ingredient in all bran muffins. Create tasty,...
Ground flaxseed lends a subtle nutty taste to baked goods like homemade muffins. MayoClinic.com says that adding flaxseed to your diet may help reduce your risk of cardiovascular illness and will also increase your intake of healthy omega-3 fatty...
Recipes for buttermilk bran muffins can vary slightly, which can affect the nutritional value of the muffins, but the most common ingredients are bran, flour, buttermilk, an egg, oil, a sweetener, baking soda and/or baking powder, spices, nuts,...
Eating a healthy breakfast is the key to starting your day right. The American Diabetic Association suggests eating a nutritious breakfast for increased mental abilities throughout the day, and reduced fatigue and irritability. These muffins make...
Pumpkin is often reserved for Halloween and harvest celebrations, but including pumpkin in your muffin recipes will increase your intake of vitamin A, potassium and iron. Canned pumpkin may cut the fat content as well. Oat bran is rich in fiber...
Whole Foods Market is an international supermarket chain that specializes in organic and healthy food options. Bakeries in Whole Foods Markets sell freshly made raisin bran muffins. These muffins contain whole grain bran. According to "The Oat...
