Breakdancing allows you to express yourself through dance by utilizing your whole body, but this full-body style also makes breakdancers vulnerable to a variety of injuries. With its twists, contortions, spins and falls, breakdancing can cause a...
Breakdancing is an extremely physical form of breakdancing because it involves every part of your body and it is usually done in a freestyle form instead of in a choreographed routine like other types of dance. Breakdancing also incorporates lots...
Breakdancing requires a tremendous amount of upper-body, core and lower-back strength to be successful at performing different moves. One popular move in breakdancing circles is the planche. The planche requires you to hold your body off of the...
Breakdancing demands remarkable core and upper body strength. If you're looking to draw crowds at the dance floor, practice strengthening exercises on a regular basis that work your abs, arms and shoulders. Since many dynamic breakdancing moves...
Break dancing has grown from a self-expressive urban art form to a mass following of b-boys and b-girls, as they are known, all across the country. The athleticism and raw emotion gleaned from this style of dance has attracted individuals from all...
Whether you want to be able to jump in the air with an impressive kick or you're just a fan of "The Karate Kid," karate can be a rigorous and impactful workout. However, not everybody has access to a karate class. For people in that situation,...
"Best" is a tricky term when it comes to exercise. The best plan for an experienced athlete is different from the best plan for an obese person trying to lose weight. Choosing the bodyweight exercise plan that suits you is a matter of deciding...
Vancouver is a city rich in activities for its youth. The Vancouver Board of Parks and Recreation offers many activities and programs designed for any age youth. From swimming to skateboarding and many others in between, this city has something...
If you crave a strong, funky beat behind a challenging and dynamic workout routine, a hip hop aerobics workout might be just the thing. While developing strength, cardiovascular endurance and coordination as you would with any aerobic dance...
Many people believe that isolating the waist and abdominal region can help reduce their waistline. However, the fat-burning process occurs throughout your body, not just in one area, according to exercise physiologist William McArdle. You will...
The California sun is well-known around the world, and as such Angelenos on the whole have a reputation for health-conscious living, something that seeps into their everyday habits. With the sheer amount of activities and outdoor pursuits,...
Hip-hop dance derives its roots from a blend of East Coast and West Coast dance styles of the 1970s and 1980s. These dance styles were different, but similar in rhythmic style. From East Coast b/boyin and Brooklyn uprocking to West Coast locking...
Moderate-impact aerobics rely your oxygen consumption to raise your heart rate to between 60 percent and 80 percent of its maximal rate for over 15 minutes. If you're in good health, they're a better workout than low-impact exercise, like walking...
Tim Ferriss wrote "The 4-Hour Body" after experimenting with his own body for more than a decade. "The 4-Hour Body" is more than a diet plan -- it promises to teach you how to lose 300 percent more body fat using ice, how to feel fully rested...
Break dance your way into every dance club you find! Start your break dancing art with this video on breaking.
