If you want to lose weight without giving up bread, potatoes and lots of other feel-good carbohydrates, Audrey Eyton's F2 Diet may be right for you. But if you're taking certain medications, including oral contraceptives, the recommended...
When you have diabetes, your food choices and eating a balanced diet are important. Breakfast can set the trend for your entire day of eating. You want to eat a combination of food that keeps you satisfied and keeps your blood glucose under...
Children who eat a nutritious breakfast every morning behave better at school and have more energy, according to the American Dietetic Association. Your kids may love colorful, sugary cereals. But sticking to healthy, balanced meals instead will...
A low-fat diet is simply a diet that restricts all kinds of fat. On a 25 g allowance, both saturated fats and cholesterol are severely limited. However, healthy unsaturated fats remain in the diet because they are critical for the functions of the...
Diet meals purchased from a weight-loss center or buying frozen diet dinners for most nights of the week may seem like a convenient choice when you're trying to lose weight. But preparing meals at home may be more beneficial. In addition to...
The Starch Free Diet relies heavily on low-carbohydrate foods such as fish, cheese, eggs, fruit, vegetables, poultry, dairy and meat. Furthermore, this diet requires elimination of breads, flour products, potatoes, rice, pasta and other foods...
There are a myriad of healthy, egg-free breakfast choices available that will offer you the vitamins, minerals and energy you need to start your day. Whether you're vegan, on a low-cholesterol diet or just tend to avoid eggs, there are many ways...
Healthy breakfast cookies combine whole grains and nuts with fruit chunks or fruit puree for sweetness. Canola or other unhydrogenated vegetable oils typically replace saturated and trans fats such as margarine, butter and hydrogenated oil. Like a...
Many people are unable to consume cow's milk because of allergies. Allergies to milk often occur in children and are frequently outgrown by the age of three. Other people do not outgrow the condition and have to find a lifelong solution to deal...
The Lean Pockets breakfast products are marketed under the Hot Pockets brand name and are both owned by parent company Nestle USA, Inc. Lean Pockets were introduced in 1987 "to meet the needs of health conscious consumers," according to the Hot...
Baked oatmeal custard is a healthy breakfast alternative that is easy to prepare in advance. One serving of baked oatmeal custard with blueberries contains 149 calories, 5.72 g of protein and 3 g of fat. Walnuts and maple syrup give ordinary baked...
An egg allergy means that your body reacts inappropriately to the protein content in eggs. Not being able to eat eggs does not prevent you from eating a healthy breakfast every morning. Although one large egg provides you with 6.28 g of complete...
Boosting daily dietary protein intake from 15 percent to 30 percent suppresses appetite and may enhance weight loss, "The American Journal of Medical Nutrition" reports. In many cultures, protein-rich foods are eaten for breakfast. While Americans...
Scones get their delicious taste and flaky texture from the inclusion of butter in the baking process. There are, however, a number of butter alternatives that can be used to get the same texture and still pack in a lot of flavor. By reducing the...
The American Dietetic Association confirms that well-balanced vegan diets that include a variety of vegetables, fruits, legumes, whole grains, nuts and seeds can provide you with most of the nutrients your body needs for healthy living and...
Consume less than 2,300 mg of sodium each day, according to the 2005 Dietary Guidelines for Americans. If you are middle-aged or older, black or have hypertension, you want to consume even less sodium. The recommendation for these populations is...
Making healthy choices for you and your family is no easy task. Wondering what those boxes of dry cereal really have in them, and if a pastry can be considered a fruit and grain. It's tough to determine, especially in our fast-paced lives, where...
Muffins are the American equivalent of Europe's dense, rich scones. They are very close to each other in flavor and texture, but the similarities do not stop there. Both are loaded with fat, calories and sugar, making them a breakfast option you...
Yogurt has been a staple food in the Middle East for many centuries and North Americans have embraced this health food for its many benefits. To make yogurt, a bacteria culture is added to the milk and by the process of fermentation, the yogurt is...
Illness, injury or surgery may require you to rest your gastrointestinal tract by adhering to a clear liquid diet for 24 to 48 hours. A full liquid diet is often used to transition from a clear liquid diet to a solid diet. Alternatively, people...
Celiac disease is a condition characterized by an allergy to gluten and can only be treated by the complete and strict elimination of gluten from the diet. Gluten intolerance is also on the rise. Gluten is a protein found in grains, especially in...
Breakfast bars are a prepackaged option if you are short on time, need fuel quickly or simply like the taste. While breakfast bars may be marketed as a healthy breakfast alternative, some breakfast bars can be high in calories and short on...
As individuals become older, they have a greater risk of osteoporosis. By definition, osteoporosis means "porous bones." Bones become brittle and weak, causing fractures from simple tasks such as coughing or bending over. This is a sign of low...
Despite breakfast being hailed as the day's most crucial meal, over 40 percent of adults in the U.S. pass on the morning meal, the International Food Information Council Foundation reports. Eating breakfast helps control your weight, and provides...
A healthy breakfast should include fruit. Fruit is a low-calorie but nutrient-dense food that aids in weight loss. Eating a variety of fruits can prevent cancer, heart disease and aging. But, just eating fruit can be boring and may not leave you...
Slim Fast makes 100-calorie snack bars, as well as more substantial meal replacement bars, shakes and shake mixes. Slim Fast meal replacement products provide 180 to 200 calories each and have more vitamins and minerals than the snack bars. When...
When considering a food's nutritional value, people often consider calorie, protein and fat levels. Another important consideration, however, is the food's glycemic index. The glycemic index indicates how a food affects blood sugar and insulin...
Cream of rice cereal is similar to cream of wheat cereal. It is a dried cereal typically cooked in water or milk and served hot. Like cream of wheat and oatmeal, you can top it with fruit, butter or sugar and enjoy it as a hot breakfast. Because...
According to Drugs.com, phentermine is a drug used to treat obesity. Used in combination with diet and exercise, phentermine can help people lose weight. It is given in a single dose of 15 to 37.5 mg taken daily in the morning before breakfast....
