Sudafed, a brand name of pseudoephedrine hydrochloride, is an over-the-counter medication used to remedy sinus or nasal congestion. Women who are breastfeeding should always consult a health-care professional before using any medication. As with...
Breastfeeding often poses challenges, especially when it comes to knowing that your baby is getting plenty of milk to keep her healthy and growing. Most often, women who fear that their bodies are not producing enough milk have actually already...
For many new moms, nutrition is a big concern during breastfeeding. Your diet has a direct effect on your breast milk. Whether you're eager to start losing weight or just can't find the time to eat regularly, you still must follow a nutritious...
If you get pregnant soon after having a baby, it's possible you might still be breastfeeding your baby. Though it is generally safe to continue breastfeeding while you are pregnant, some consequences can make it difficult for you to continue.
A C-section is considered a major surgery and should be treated as such. If you've experienced a C-section, allow yourself at least six weeks to heal and recover before actively trying to return to your pre-pregnancy weight and shape. Though it...
Progesterone is a female hormone produced by the ovaries. Along with estrogen, progesterone prepares the uterus for pregnancy and supports the fertilized egg if conception occurs. It also prepares the body for breastfeeding and milk production...
Alfalfa is an edible, flowering plant that is related to the pea plant. Its sprouts are commonly used as a nutritious side dish or salad mix-in. Some breastfeeding mothers use alfalfa sprouts or alfalfa supplements to increase milk supply, but...
Contrary to popular belief, exercise should not affect the milk supply of a breastfeeding mother. Exercise in the postpartum period can help you feel good about yourself, alleviate stress and help you to lose excess pregnancy weight. By taking...
Exercising provides many health benefits, especially to breastfeeding mothers. There is no known evidence that lactating mothers who exercise experience any problems with the production of breast milk. Taking steps such as drinking extra water...
Breastfeeding creates a special bond between mother and baby. It also is the best way to give your child all of the nutrition and immunity she needs during a critical stage of growth and development. However, breastfeeding can be hard. Not knowing...
Many health care experts and organizations laud the physical, emotional and mental benefits of breastfeeding for you and your newborn. In addition to breastfeeding, exercising after pregnancy is beneficial. It helps you lose weight, improves your...
A nursing mom continuously produces breast milk, but the speed of production varies based on demand. A full breast alerts the body to slow milk production, while an empty breast signals the need to speed it up. Keeping your milk supply high allows...
Breastfeeding has many health benefits for mother and baby. It can help a new mom lose her "baby weight" and protect her from heart disease down the road. It provides optimal nutrition for the baby as long as his mother is eating a...
The herb fenugreek has been used medicinally for thousands of years to treat conditions such as wounds, digestive problems and diabetes. These uses continue today, but it is also often commonly touted as a means for new mothers to increase their...
While breastfeeding works on a simple supply and demand principle, occasionally you may need some extra help with milk supply. Some common foods may help to gently boost your supply if your baby hits a growth spurt, if you're pumping at work,...
Mothers who have successfully weaned her infant from her breast may continue to produce a small or moderate amount of milk for some time afterward. This is often minimal and doesn't interfere with the mother's daily life. When milk production is...
Monitoring how your baby is growing is the best way to be sure that he is getting enough breast milk, according to the U.S. Department of Health and Human Services. One of the challenges of breastfeeding is not being able to monitor milk intake...
Fenugreek is a small annual shrub that bears white flowers and several seeds in each pod. The first recorded use of fenugreek was in 1500 B.C. on an Egyptian papyrus. Herbalists use it to treat a variety of health conditions, including menopausal...
Fennel is a member of the celery family that is indigenous to southern Europe and western Asia. Although the entire plant is edible, only fennel's oils and seeds, which have a flavor similar to black licorice, are used for their medicinal...
There is no doubt that making the best food choices while pregnant can be daunting. After giving birth, mothers experience a small sigh of relief knowing that they are not physically responsible anymore for the nourishment of their baby. For...
Many women use breastfeeding as a method of natural contraception until they wean their babies. This method can be successful, but in some cases regular menstruation can begin earlier than expected. A woman's menstrual cycle may return if she...
Following the birth of your baby, it's natural to want to get rid of your baby weight. In addition to breastfeeding, exercise may be another option for burning off this weight. However, it's important to make sure you clear your health with your...
If you become pregnant before your baby is weaned completely, in most cases you can continue to breastfeed during the new pregnancy. Although breastfeeding is possible and even beneficial when pregnant with another baby, it may come with a...
One of the most common concerns of breastfeeding moms is whether their babies are getting enough breast milk. Unlike bottle feeding, it's difficult to gauge exactly how much milk your baby gets from each breast. If you've had concerns with milk...
Breastfeeding is a natural and complete source of nutrition that provides all the nourishment your new baby requires. Aside from the established benefits for the baby, there are also many advantages to breastfeeding for the nursing mother. One of...
During pregnancy, the skin covering your stomach is stretched beyond normal capacity; leaving you with loose skin once you've delivered your baby. Though loose skin and extra pounds may seem frustrating, following a proper diet and exercise...
Breastfeeding is a healthy choice for new mothers and it helps to provide your baby with the important nutrients she needs for healthy growth and development. Some women may find their milk supply lacking, or have problems with breastfeeding, and...
Trigonella foenum-graecum, known as fenugreek, is used as a food and a spice and as an herbal remedy in alternative health circles. People with diabetes may find that fenugreek lowers blood sugar, and the herb may help breastfeeding mothers...
Fenugreek is a medicinal herb that may help increase the production of breastmilk for nursing women and may help lower blood sugar levels, according to the National Center for Complementary and Alternative Medicine. This herb may help increase...
Smart food choices can people with asthma. Learn how to adjust your diet to fit your specific health and nutrition needs in this healthy shopping video.
