The American Academy of Pediatrics recommends breastfeeding your infant for at least one year, with the first six months being exclusively breast milk. The benefits of breastfeeding include easier digestion, convenience, disease protection and...
Breastfeeding after a C-section can be challenging, and trying to nurse two babies at once can be even more overwhelming. Not only do you need to make sure both babies get enough to eat, but you also need to keep pressure off your abdomen so your...
Breastfeeding is the best nutrition you can provide your baby. Sometimes breastfeeding can cause you challenges as the milk supply is being established. Shooting pain is one of the symptoms that you might need to work through, early in...
A Caesarean section, also known as a c-section, can be completed in as little as 30 minutes and rarely takes longer than 45 minutes. Regional anesthesia, usually in the form of an epidural, is used except in an emergency where general anesthesia...
When you are pregnant, your obstetrician will give you advice on which foods and beverages are safe to consume and which should be avoided. After your baby is born and you begin breastfeeding, the advice can sometimes seem less clear-cut or even...
Breastfeeding provides the best nutrition to babies, since breast milk is full of antibodies, white blood cells and digestive enzymes that formula does not have. Choosing to breastfeed is a gift a woman gives her baby, the benefits of which can...
Bringing home a newborn baby from the hospital is exciting for everyone. New parents often marvel at the miracle of new life, yet wonder if they are doing everything they can to care for the baby's health in the best way possible. Since newborn...
Poor positioning and an improper latch from your breastfeeding baby are the usual causes of cracked nipples. On top of the pain caused by the cracking, bleeding is a possible side effect. Self-care methods help the cracks heal and the pain...
Breastfeeding longer than six months doesn't have many downsides, but it could be a problem if you are trying to get pregnant again. At about six months, your child should be able to sit up on his own and will likely be starting to eat solids....
Just as you needed to consume more calories during pregnancy to support your developing baby, you will need to eat more calories when breastfeeding to support your baby's nutrition. Eating properly will also help you maintain stamina and strength...
Babies may begin feeding wide awake and hungry. However, the act of nursing lulls babies to sleep. In the first weeks of life, babies who fall asleep before they have consumed enough milk may be at risk for dehydration and failure to thrive. Some...
Breast-feeding is the healthiest way to feed a baby because breast milk has antibodies and enzymes that formula does not. Many women want to breast-feed their babies, but have trouble doing so for one reason or another. Instead of supplementing...
Sacramento has a wide array of health-care services that women can access. Women's health-care services in Sacramento range from general concerns such as basic health care, disease prevention and education to specialty women's health services such...
Massage is often recommended for certain lactation issues such as a plugged milk duct. Using acupressure, the pressing or tapping of acupuncture points is similar to massage. An effective alternative for the needle-shy, acupressure can be used for...
Your teeth and bones hold 99 percent of your body's calcium stores. The remaining calcium circulates through your blood, where it promotes normal blood vessel function, nerve communication and hormone secretion, among other tasks. If you find your...
Weaning a baby for any reason can pose a variety of challenges, both emotionally and physically. Stopping lactation can be painful and embarrassing -- when clothing may be stained and breasts may be painfully engorged with milk. Various herbs...
According to the World Health Organization, or WHO, breastfeeding can ensure your child's health and survival. Not exclusively breastfeeding during the first six months of life contributes to over a million child deaths every year. However,...
When you are breastfeeding, it is important to get adequate nutrient intake. This will protect your health because your baby will take what she needs through your breast milk, meaning you need enough nutrients for two. What and how much you eat...
Breast milk provides healthy benefits for a baby that include nutrients for growth and development and immune system support. Breastfeeding has also been associated with healthier long-term health for both the mother and the baby. Breast milk...
Breastfeeding is clearly the healthiest choice when it comes to feeding your baby. Breast milk contains all of the necessary nutrients and antibodies for your baby's growth and development, as well as always being sterile and the ideal...
If you want to lose weight after your baby is born, it's important to ensure you are eating a healthy diet to support breastfeeding your infant. If you don't get enough calories in your diet while you are breastfeeding, you may end up feeling...
Nursing bras provide support for breastfeeding mothers while offering easy access to the breast with flaps in the cup that open. Pregnancy and breastfeeding will likely change your breast size, making it more challenging to identify the correct...
Breastfeeding mothers are often concerned with having an adequate breast milk supply. Eating more may not produce more milk, unless you have not been meeting minimum nutritional requirements for breastfeeding and your breast milk supply is...
The United States Breastfeeding Committee and the American Pregnancy Association, among many other organizations, support and advocate breastfeeding. This is considered a universal way of nurturing and nourishing an infant. As a nurse, you might...
Prenatal vitamins are supplements providing micronutrients -- vitamins and minerals -- that are often recommended or prescribed to pregnant and breastfeeding women. They contain a variety of different vitamins and minerals that help support...
A breastfeeding mother must provide nutrients to maintain her own tissue, as well as support the growth and development of the baby. As a result, breastfeeding women often experience increased nutrient requirements and must consume specific...
Providing the proper balance of nutrition is important to help support your baby's development. Breastfeeding your infant until the age of 1 is recommended, advises MayoClinic.com. Circumstances may not be optimal for you to exclusively...
The American Academy of Pediatrics and the American Dietetic Association support breastfeeding and recommend exclusive breastfeeding of infants until they reach 6 months of age and recommend that mothers continue to breastfeed at least until the...
The Lamaze childbirth method is more than just a type of labor breathing. It includes a natural, holistic approach to pregnancy and labor that tends to promote natural childbirth. Learn how to practice the Lamaze childbirth method in this...