Nearly one-third of American adults have high blood pressure, according to the Centers for Disease Control and Prevention. Otherwise known as hypertension, this condition leads to increased susceptibility to heart disease and stroke, two of the...
According to the National Heart, Lung and Blood Institute, roughly 25 percent of American adults have high blood pressure. This condition, associated with poor eating habits, a lack of exercise, stress and salt consumption, heightens your risk of...
Breathing exercises are beneficial for both anxiety and high blood pressure. HelpGuide.org explains that they trigger a physical relaxation response. This calms your mind and body, releases muscle tension, relieves anxiety and brings your blood...
High blood pressure, or hypertension, affects as many as 50 million people in the United States alone. It has vague symptoms and is linked to cardiovascular conditions. It also impacts the kidneys and the immune system. While medications are...
Optimal breathing habits can lower blood pressure. Breathing exercises are not only useful for meditation purposes, but also as effective tools for the management of hypertension. Shallow breathing is one of the causes that increase blood...
Allergic reactions from taking vitamins are not considered a common allergy but can affect you in various ways. A vitamin allergy can be linked to the overuse of vitamins on a daily basis, which causes the body to build a resistance to the...
High blood pressure can contribute to heart disease, heart attack or stroke. It is important to take steps to lower it. This includes eating healthy, getting regular exercise, losing weight and not smoking. One other technique you can try is...
Yoga is a spiritual practice, dating back over 5,000 years. Though its origins emphasized personal freedom and heightened self-understanding, it has evolved into several forms. The medical field recognizes the health benefits of yoga, particularly...
Deep slow breathing can provide stress relief and lower blood pressure, according to the Mayo Clinic. The various techniques used to induce slow deep breathing range from electronic devices to consciously controlling your own breathing. Daily...
People have practiced yoga for thousands of years. While it may have evolved as a way to achieve greater self-understanding, researchers today recognize its health benefits as well. A 2010 study by the University of California found yoga to be an...
Stress carries serious health consequences that can impact you physically and mentally. A 2008 survey by Harris Interactive found that nearly half of respondents reported sleeping problems due to stress. Other effects include eating problems,...
"For breath is life, and if you breathe well you will live long on earth," a Sanskrit proverb says. Breathing is indeed the staple of life, delivering vital oxygen to your cells and removing carbon dioxide. For people with high blood pressure,...
A colonoscopy is a test that is mainly used to screen for colorectal cancer in the elderly. According to the National Institutes of Health, a colonoscopy is a routine diagnostic test that is performed every 5 to 10 years. A colonoscopy is also...
The Society for Neuroscience defines opiates as narcotic drugs--derivative from the poppy flower--that can be swallowed, snorted, smoked or injected for a high. Although most notably known for being heroin--this is also the main ingredient in...
Relaxation plays a healthy role in everyone's life, including those with hearing impairment. Relaxation helps refresh your mind and body, improve energy levels, reduces aches and pains, keeps stress levels in check, decreases your breathing rate,...
Andrew Weil, M.D., renowned author and health care pioneer, asserts that "Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders."...
According to the American Cancer Society, an attempt to quit smoking can be more successful if a smoker develops a clear plan and a variety of useful coping strategies. In the time leading up to their "quit day," you can develop a list of daily...
Exercise is important to physical fitness and health, but it also can reduce the symptoms of depression and prevent a recurrence, according to MayoClinic.com. Exercise releases endorphins and neurotransmitters, which are brain chemicals known to...
Primor is a bacteria-fighting drug used to treat soft tissue and skin infections in dogs, including those in abscesses and wounds, that are caused by Staphylococcus aureus and Escherichia coli, according to Pfizer Animal Health. This sulfa drug...
Visualization, also referred to as guided imagery, is an alternative medicine technique that requires participants to use mental images to change or heal something physical. Therapeutic visualization for weight loss is a common mind/body method...
Many body processes utilize magnesium. The heart, muscles and kidneys require magnesium to function. Magnesium activates enzymes, is involved in energy metabolism and regulates some vitamins and minerals. Whole grains, nuts and green vegetables...
Soy has been consumed in Asian cultures for at least 5,000 years. It provides high-quality protein and many other beneficial nutrients, such as fiber, vitamins and minerals, which may contribute to a reduction in chronic disease risk. Soy is also...
According to the American Society of Gastrointestinal Endoscopy, a colonoscopy is a test that enables a gastroenterologist to examine the inner lining of the colon and rectum. A colonoscopy helps detect colon problems such as colon tumors, colon...
A gallbladder attack is characterized by inflammation in your gallbladder, typically caused by a gallstone obstructing a path in your gallbladder. You will experience pain, possibly severe, in the upper right side of your abdomen. If stones block...
Swimming is a popular activity in both warm and cold climates. It is a good exercise for people of different age groups and abilities, and the health benefits are many. The special nature of aquatic exercise enhances your overall fitness without...
Soy protein isolate is a food ingredient of nearly 95 percent protein that has been isolated from other parts of the soybean and is then made into a dry powder. Food manufacturers use soy protein isolate in soymilk, fitness and athletic...
There are different kinds of depressants in both drug and alcohol form. You can use legal depressant medications to control pain or anxiety or to induce sleep. Depressants can have various impacts on your life, especially when you mix medications...
Pregnancy is an exciting time for women, but excitement isn't what keeps them up at night. Instead, it's the growing belly, the inability to get comfortable, the limited sleeping positions and having to get up to go to the bathroom every hour or...
If you need to lose weight fast, don't sweat. There is a way you can shed some pounds in just 5 days. The fastest way to lose weight in 5 days is to reduce the amount of calories you take in and increase the amount you exercise. Eating correctly...
