Swimming offers an aerobic and strengthening workout without the jarring actions of weight-bearing exercise like walking or running. Despite being surrounded by water, your body still needs hydration during a swimming workout. Whether you swim for general fitness or to train for a competitive event, understand how and when to drink water to avoid dehydration.
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Swimming is a healthy and vigorous physical activity suitable for all ages. A few laps in the pool or at the beach provide a full-body workout with less risk of overheating. Despite these health benefits, swimming does pose hea...
Learning how to do a turn on the wall while swimming is just as important as learning proper technique for your swimming strokes. While backstroke and freestyle use a technique called a flip turn, butterfly and breaststroke use...
Breathing on both sides, or alternate breathing, helps you balance out your freestyle stroke and keep track of the swimmers in other lanes. Many swimmers naturally breathe on one side, often the dominant side, and switching to ...
Many women are unsure about swimming when they're menstruating. Typically, they're concerned about bleeding while in the water or cramping up and being unable to swim. Despite questions surrounding the topic, it is possible to ...
Many inexperienced swimmers have difficulty coordinating breathing, swimming strokes and kicking. Typically, when a routine breath is missed, you'll stroke faster, lift your head to get air and stop kicking. Without your feet a...
A child's shoulder pain while swimming can be disturbing, especially if she has never experienced it before. It can occur if your child participates in competitive swimming --- or even if she just frequently swims in the neighb...
Hyperventilating while you're swimming can be a scary and potentially dangerous experience, so it's important to determine the cause of your symptoms. If you're having difficulties catching your breath during physical exertion,...
Compared to the fiberglass surfboard, the bodyboard features a more lightweight design as it is constructed from high-density foam. Pro bodyboarders have the ability to execute high-speed spins and aerial tricks at the peak of ...
If you swim regularly, you are probably well aware that swimming uses numerous muscles throughout your body. Indeed, swimming uses muscles in your core, shoulders, arms, upper back, chest, and legs to maintain a hydrodynamic bo...
Swimming is a fun and healthy form of exercise, offering a low-impact workout that's easy on your joints. Swimming can be done at any age. The most important factor to learn when you are new to swimming is water safety; the Cen...
Being able to hold your breath longer while swimming takes training. The best way to develop your breath-holding ability is to train in the pool without swimming. Once you've increased the amount of time you can hold your breat...
It is suitable for people of all ages as it has little impact on joints, and provides a workout for every swimmer, whether beginner or advanced. Breathing correctly is an important component of swimming to ensure your body gets...
Hyperventilation while swimming can be intentional or accidental, but both types of incidents can kill, even in shallow water. Caused by breathing rapidly or taking too many deep breaths in succession, hyperventilation fundamen...
Failure to follow safety precautions during swimming often results in tragic accidents. Almost 50 percent of the adults who took part in a 2009 telephone survey on water safety by the American Red Cross said that they have come...
Many people enjoy swimming for physical and mental health benefits. Experiencing pain in the wrists while swimming can negate some of those perks. Fortunately, most cases of wrist pain are preventable with lifestyle changes suc...
Swimming is a low-impact activity that is ideal for people with limited mobility, joint disorders or chronic pain. It offers a full cardiovascular workout without stressing the bones or joints. Swimming is also useful for impro...
Lifting your head up or above the water to breathe causes turbulence and tires you out. When you lift your head up while swimming, your hips tend to drop, creating more drag. Practice some simple exercises to learn proper breat...
Overheating, or hyperthermia, can occur while swimming. The death of elite open-water swimmer Fran Crippen in the FINA Open Water 10-kilometer World Cup in Dubai was likely attributable to the warm water the race was held in. C...
While most activities are safe during the conception period and early pregnancy, there are those that should be avoided. Swimming in pregnancy has been touted as great exercise, but not much focus has been paid to the period o...
The stroke is advantageous because it is efficient and powerful in the water, and it can be easily done by people of all strengths and skill levels unlike other strokes, such as the complex butterfly stroke. But some swimmers, ...
You can't take breathing for granted in swimming. Beginners just lift their head above the water when they run out of air and gasp for more. Breaking your rhythm while swimming slows you down and tires you out so incorporating ...
If you have ever hung around a lap pool you've probably seen people swimming with pull buoys, which is a piece of foam shaped specifically to be held between your thighs. The pull buoy floats your lower body and allows you to s...
You want to improve your fitness by swimming, but hang on to the lane line, exhausted after just one lap. Swimming is one of the most intense aerobic forms of exercise because you use every major muscle group in your body. It i...
Leg and foot cramps can sneak up on you at any time, whether swimming in a triathlon or just spending time at the lake with friends and family. These painful muscle issues can be dangerous if they occur at the wrong time, espec...
Swimming is a fun activity that burns calories and helps you stay in shape. Practicing different strokes gives you a full-body workout that works both your cardiovascular system and muscles in your upper and lower body. However...
Although rarely serious, calf cramps are still an annoying burden. Everyone has experienced a calf cramp from time to time, but this type of cramp is fairly common while swimming.
Neglecting your breathing techniques affects your performance by causing extra drag, extra body roll and inefficient energy usage. However, practice can improve your breathing while swimming.
Longer swims sessions burn more calories and improve your heart and lung health, but you need good technique to keep from exhausting yourself in the first few laps you attempt. Learning how to breathe properly is as important a...
Learning how to breathe correctly while swimming is essential to enjoying this activity and staying safe at the same time. Breathing comes naturally when you are on land, but when you are in the water, you have to blow air out ...
Breathing is something we almost always take for granted. However, proper breathing while swimming must be learned. The fact that you must use a different method of breathing for each of the four swimming strokes complicates th...
In some ways, swimming is an awkward activity. The water literally gets everywhere, even under your suit. Wearing the appropriate sort of padding while you swim can help conceal protruding nipples and stop embarrassing breast m...
Even experienced athletes often find it confusing to know how to breathe comfortably while swimming. Many people tense their muscles or hold their breath, which can make swimming less effective and more difficult than it should...
A powerful kick is a major part of swimming strokes and can make the difference in speed. This goes doubly for the freestyle stroke since the kick is a major part of the force that is generated by the freestyle stroke. Working...
