Various cultures have relied on leaves from red and white mulberry trees for their medicinal properties. The American Diabetes Association notes that mulberry leaves may reduce blood glucose levels for the treatment of type 2 diabetes. Leaves from...
Most people know the keys to maintaining a healthy weight: exercise regularly, drink lots of water, consume lean meats, and fill your plate mostly with fruits and vegetables. But how does enjoying a cocktail after a long day factor into that...
Artery plaque, which is made of low-density lipoprotein or "bad" cholesterol as well as triglycerides, can cause serious health complications as it restricts blood flow to vital areas of your body. Common health concerns include heart attack and...
Although cholesterol is a necessary substance your body produces, in excess it can contribute to serious health complications such as heart attack, stroke and coronary disease. A diet high in saturated fat is the leading cause of high cholesterol,...
The persistent plant known as purslane strikes fear into the hearts of lawn owners while delighting health food fanatics. Full of nutrients and tangy flavor, Portulaca oleracea enjoys a stellar reputation in Mediterranean cooking---even as...
Concurrent with the epidemic of childhood obesity, a silent health concern lurks – the problem of underweight children. If a pediatrician tells you that your child has fallen off the growth curve, it’s time to intervene with nutrition...
The lowly dandelion, the bane of gardeners everywhere, is actually really good for your body. Dandelion root is a healthy food for your body and can be ingested in numerous concoctions. Still, many people are unaware of the numerous nutritional...
Low-sodium and low-fat meals improve your health. Following a low-sodium diet will lower your blood pressure. Consume no more than 2,000 mg of sodium per day. Limiting your intake of saturated fat and trans-fat to less than 15 g per 2,000 calories...
It takes a bit more planning to follow a high-protein diet compared to a low-calorie diet, especially when you have little time to cook. Try to keep your pantry and refrigerator stocked with high-protein foods, especially those that are easy to...
The herb plantain, often considered a weed, holds powerful skin-healing properties in its broad, heavily veined leaves. Varieties included common plantain, Plantago major, and English plantain, Plantago lanceolata. Native Americans called plantain...
Healthy foods contain nutrients that increase your vitality and decrease your risk of disease. Such foods are minimally processed. Unhealthy foods eventually decrease your capacity to vigorously perform daily activities and they also increase your...
Certain nut varieties may help to reduce your risk of heart disease caused by high cholesterol, according to U.S. Food and Drug Administration. The FDA approved this claim for use on particular nut products that may be raw, blanched, lightly...
Dulse is a red algae that attaches to rocks on the coastlines of the northern Atlantic Ocean and the Pacific Northwest, according to the website Grand Manan and White Head. A traditional food among maritime peoples, dulse is low in calories.
The majority of people's time from day to day is spent at the workplace associating with others in an environment that can often feel stressful and overwhelming. The typical 9 to 5 can require extended efforts on the part of management to boost...
Vegetables contain very few calories and high amounts of vitamins, minerals and nutrients to promote weight loss. A diet built around the consumption of vegetables usually leads to lower calorie consumption. Belly fat decreases, tightening the...
If you've ever studied herbal cancer remedies for yourself or a loved one, you may have come across terms like Essiac tea or the Hoxsey formula. Doctors continue to study these word-of-mouth remedies to determine their true medicinal value and to...
Nettle is in the Urtica genus family of plants, having several species. Among the most popular is stinging nettle, which is used for medicine, teas and cooking. The entire plant may be used for tea and is known for its healing effects. A variety...
Fettuccine noodles are most often associated with the dish fettuccine Alfredo, a dish made with a creamy cheese sauce; however, the pasta also pairs well with numerous types of tomato sauces. The long flat ribbon-like noodles are available in...
Pinus strobes, the Eastern white pine, remains a valuable source of medicine and nutrition. Once utilized by Native Americans for teas, foods and poultices, white pine bark still provides useful functions for commercial and home use. Look for the...
Overweight children are in the 95th percentile of their growth chart in weight, according to a 2005 article by Tom LaFontaine, Ph.D., published in "ACSM's Certified News." Being overweight predisposes your child to high cholesterol, obesity, type...
Low-carb foods enhance your ability to lose body fat because less fat-storing insulin is released into your blood when you eat low-carb foods compared with when you eat high-carb foods, according to a 2010 article by registered dietician Jeff...
Wild foods are the original foods of humanity, going back to the days when your hunter-gatherer ancestors picked wild nuts and berries from the forest. A wealth of wild foods is available growing in parks, forests, other wild areas or maybe even...
Cholesterol is one type of lipid; the foods you eat can raise or lower the cholesterol in your blood. Good cholesterol or HDL are molecules that carry cholesterol away from the walls of your arteries and then deliver it to your liver to be removed...
Eat high-protein foods instead of low-fat foods to lose inches. High-protein, low-carb meals and diets are more effective at burning stored body fat compared to a low-fat diet, according to a 2010 article by registered dietician Jeff Volek, Ph.D.,...
Carbohydrates and proteins are macronutrients your body needs in large quantities; they provide the sugars and amino acids to your cells for energy, repair and growth. Protein-rich foods also supply you with fats, the other macronutrient necessary...
Coronary heart disease, often referred to as CHD or coronary artery disease, occurs when the small blood vessels that supply the heart with nutrients, oxygen and blood become narrow, diseased or damaged. Common causes of CHD include...
Medical professionals refer to the bulge around your middle section as subcutaneous belly fat. When subcutaneous belly fat causes your waistline to exceed 35 inches for women or 40 inches for men, you have an increased risk for heart disease,...
While absolutely fresh nettles are inedible because of the powerful stingers the stems and leaves possess, brief cooking transforms the wild vegetable. Stinging nettle, which emerges in early spring, was a traditional spring tonic for people who...
Stinging nettle tea is a folk remedy for illnesses such as joint pain and water retention. These days, the herbal tea enjoys continued respect from the alternative medicine community. Men may lower their risk of benign prostatic hyperplasia by...
