Blanching broccoli, or quickly cooking it in boiling water, is a good way to cook the broccoli slightly and release its flavor without leaching away all of its nutrients. Blanching the broccoli also makes it possible to freeze fresh broccoli...
Fresh broccoli may be a source of fiber, vitamins and minerals, but that wasn't enough to convince former President George H.W. Bush of its value. Broccoli became famous, or perhaps notorious, in 1990 when the president banned the vegetable from...
Fresh broccoli can add a crunch and a pop of vibrant color to any dish. It complements main dishes such as fish, chicken or beef. Understanding the technique to prepare and cook your broccoli will help you to serve your friends and family a...
Kids may not like broccoli, but its lush green florets are extremely beneficial to anyone's diet as a source of vitamins C and A, potassium, fiber, calcium, folate, phosphorus and iron. It's also a versatile vegetable that can be steamed,...
Broccoli supplies the body with vitamins A and D, making it a nutritious snack or addition to your meal. The tight bunches of broccoli present a challenge when cutting and preparing the vegetable. The stalk of the broccoli has a high fiber...
If cruciferous vegetables held a popularity contest, broccoli would be in with the in-crowd -- with cauliflower, Brussels sprouts and the various cabbages trying desperately to fit in. Many ways are available to cook broccoli, but none of them...
Cheese sauce transforms everyday vegetables into a dish suitable to serve to guests of all ages. It also adds enough creamy texture and comforting cheesy flavor to convince veggie-resistant kids to eat their broccoli and cauliflower. You can steam...
Fresh, raw broccoli is full of nutrition, but it can taste plain or even dry. Steaming it softens the cell structure, unlocking the flavor of broccoli and making it more enjoyable. Still, when you're trying to get as much nutritional benefit as...
Not only are almonds a tasty on-the-go treat but they are extremely good for you. Packed into each small-sized nut is fiber, vitamin E, magnesium, manganese, copper, phosphorous, niacin and riboflavin, and almonds contain the most protein of all...
Roasting vegetables in the oven caramelizes their natural sugars and highlights their flavors so that you don't need as much fat, salt or other seasonings as you might use with other cooking methods. Like most vegetables, broccoli roasts well....
Broccoli is a member of the cabbage family, and has more nutritional value than any other vegetable, according to the United States Department of Agriculture. Broccoli contains large amounts of fiber and antioxidants, which can help prevent both...
A Chinese beef and broccoli stir fry is pretty straightforward. Thin slices of beef and small florets of broccoli mingle in an oriental, beefy gravy. Making it at home and serving it over white rice is an inexpensive and tasty alternative to...
The green cruciferous vegetable broccoli is packed with nutrients that help to keep your heart healthy while also aiding your digestion and immune system. It is important to cook broccoli in a way that allows it to retain all of its valuable...
Your teen should be physically active for at least one hour every day, according to KidsHealth. Your teen should also be eating a wide variety of nutritious foods each day. If your teen has become resistant to carving out time for exercise or has...
Broccoli and cauliflower add color, flavor and texture to salads, stir-fries, soups and casseroles. They are also a good source vitamin C and cancer-fighting antioxidants, according to the University of Maine. Get a head start on a meal by...
The foods you choose impact your body's digestion process. Improper digestion, often called "indigestion," can be an unpleasant and painful experience. Processed foods and meats are difficult for your body to digest, and remain in your digestive...
Yeast infections are caused by the candida bacteria. Although the most-common sites are the mouth and genitals, yeast infections can also affect the skin. If you suffer from a skin yeast infection, you can help eliminate the yeast infection from...
It can seem like the fat covering your stomach can be extremely stubborn and difficult to lose. If you are using exercise as your primary method of fighting belly fat, you might be making the battle even tougher. Diet is one of your main weapons...
Low-carb diets are no longer banished under the dim title of "fad diet" since a 2010 study published in the "Annals of Internal Medicine" has shown that low-carb diets are just as effective as low-fat diets when it comes to losing weight in the...
Green smoothies are nutritious, highly portable alternatives to breakfast and snack foods such as doughnuts, snack crackers, cookies and candy. They are typically made by blending green vegetables, such as spinach, kelp, kale and broccoli, with...
Teriyaki stir fry is a common Americanized Japanese dish. It commonly consists of vegetables and meat, such as pork, beef or chicken, which is quickly fried in teriyaki sauce. The calorie, fat and carbohydrate content of teriyaki stir fry varies...
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that your body cannot make on its own. It must come from your diet and is an antioxidant that it is used in your body for normal growth and tissue repair. The amount of vitamin C...
Vitamin C, or ascorbic acid, is a water-soluble vitamin. This means that your body does not make or store vitamin C; rather, you get it from the food you eat. Vitamin C is also an antioxidant, meaning it protects your body from damage caused by...
Fiber is a substance contained in plant-based foods. Dietary sources of fiber include fruits, vegetables and whole grains. Fiber plays an essential role in maintaining health. A fiber-rich diet aids in the digestive process, helps guard against...
Extra weight is a health issue many Americans face. Extra pounds put you at higher risk for diabetes, cancer and high blood pressure. A high fat loss diet focuses on taking in fewer calories than your body needs, in order to burn fat. This...
The Blood Type Diet popularized by naturopathic physician Peter D'Adamo contends that people are healthier and lose weight more easily by choosing foods according to their blood type. D'Adamo says a blood's Rh factor doesn't make much difference...
When it comes to researching the link between diet and cancer, broccoli may be the most studied vegetable. It is well established that people who eat more fruits and vegetables have lower rates of certain cancers. But the group of vegetables...
Family meal time offers a chance to connect and catch up on the events of the day, and choosing healthy meal options keeps the family eating well. Many healthy dinner options are easy to adapt so each person gets what she likes. Get the kids...
Viral gastroenteritis, also sometimes called the stomach flu, is an intestinal infection that causes symptoms such as nausea, vomiting, abdominal cramping and diarrhea, according to MayoClinic.com. Although there is no treatment for the stomach...
Antioxidants are important nutrients for fueling the immune system and protecting the body. Try these tips for buying foods rich in antioxidants in this healthy shopping video.
Frozen entrees have a bad reputation, but some are becoming healthy alternatives to other meals. Try these tips for buying frozen entrees in this healthy shopping video.
