In addition to delivering a big punch of vitamins C and K, broccoli is a good source of B vitamins, vitamin A, potassium, iron, and special compounds that may help prevent cancer. While you can eat broccoli raw, steamed or cooked in casseroles,...
The savvy dieter is sure to be well-aware of the trendy cabbage soup diet, which promises up to 10 lbs. of weight loss by eating as much cabbage soup as you desire for seven days, along with certain other specific foods throughout the week. What...
Cheese and broccoli soup is a hearty flavorful meal perfect for chilly autumn evenings, but considering the amount of calories, fat and sodium it contains, you probably want to consume it in moderation.
As its name indicates, cheddar broccoli soup combines broccoli and cheddar cheese to make a rich, creamy dish. While recipes may vary, the soup typically has plenty of calories and high fat content due to the amount of milk and cheese used in its...
Squash has many beneficial nutritional properties as does broccoli. Squashes, particularly winter squashes (butternut, acorn and pumpkin) may aid in guarding against cancers. Summer squashes offer beta-carotene among other things. Similarly,...
About 4 million Americans visit their doctors every year with complaints about constipation, according to 2007 information from the National Digestive Diseases Information Clearinghouse, NDDIC. Generally speaking, you can prevent constipation by...
Grabbing a quick lunch or dinner from a fast food restaurant does not have to be unhealthy. Subway, a fast food option known for submarine sandwiches, includes cream of broccoli soup on their menu. Relatively low in calories and fat, this soup...
Bear Creek Cheddar Broccoli soup is easy to make simply by adding water to the dried mix pouch that you purchased. You may add extra ingredients if you like, but Cheddar Broccoli is one of the originals of the Bear Creek brand.
If you are looking for an easy and convenient hot meal, you might want to consider Campbell's Chunky Soups. Campbell's claims that they are filling, and each serving contains lean meat and at least one serving of vegetables. The Chicken Broccoli...
Canning is one of the oldest methods of preserving food, and is an excellent way keep to your garden-grown vegetables in storage for the winter or emergencies. Broccoli makes a wonderful canned soup on its own or mixed with cheese or meat. Canning...
Like many people juggling work, family and exercise, you may often choose fast and easy lunch options such as broccoli cheese soup. Although it contains a large amount of fiber and some vitamins, canned broccoli cheese soup is high in fat and...
Many people enjoy creamy soups for lunch or dinner, and creamy broccoli and cauliflower soup provides a range of nutritional value. You take in healthy protein, carbohydrates and fiber, and the soup is low in cholesterol. Its fat content may put...
Creamy, cheesy and smooth, broccoli and cheddar soup makes a tasty start to a meal. While this classic soup has some real nutritional benefits, it also has serious drawbacks.
Panera Bread offers a rotating selection of soups daily, but the broccoli cheddar is so popular it stays on the menu every day. The soup includes broccoli and shredded carrots in a cheddar-cheese soup, Panera reports. Before ordering a bowl,...
Broccoli cheddar is one of the standard rotation of soups served at Panera Bread. Compared with Panera's low-fat options, broccoli cheddar soup contains more calories.
A successful low carb diet is often one containing a range of foods, including low carb broccoli and cheese soup, to prevent boredom. This soup imparts a creamy, savory flavor, but it also has many nutritional benefits, including vitamins and...
Panera Bread is a franchise company that was established in 1981 and is headquartered in St. Louis, Missouri. It is best known for its bread items. Panera offers a bakery and cafe menu serving sandwiches, soups, salads, breads, bagels and pastries.
Whether homemade or canned, broccoli cheese soup adds a touch to a meal as the slight bitterness of the broccoli is smoothed out by the creaminess of the cheese. This pairing of tastes has its nutritional equivalents as the vitamins in the...
Broccoli and cheese soup generally contains a soup base, broccoli, cheese and a few seasonings. It's readily available from restaurants and grocery stores. The cheese content gives broccoli and cheese soup a significant number of calories from fat.
Broccoli Cheese Soup has several nutritional benefits. Broccoli, according to Super Foods Rx, is a compact source of vitamins, phytonutrients and fibers, a mild-tasting veggie that complements calcium-rich cheese's smooth textures and sometimes...
Panera Bread, a bakery and café chain in the United States, is known for its bread, bagels and muffins. However, the restaurant also serves a variety of salads, sandwiches and soups. Although some of the restaurant's soups are low in...
For many individuals, soups offer a convenient and tasty way to boost nutritional content and combat hunger without breaking the bank. Broccoli butternut squash soup combines two nutrient-dense produce items that you can grow in a summer home...
The main ingredients of cream of broccoli soup are milk or cream and broccoli. While not abundant in any nutrients, a serving of this soup can help you meet some daily macronutrient and micronutrient requirements. A serving of canned cream of...
Broccoli belongs to the cruciferous family of vegetables, along with cabbage, cauliflower, kale, arugula, bok choy and Brussels sprouts. Broccoli contains a variety of health-promoting nutrients. Because it is naturally low in sodium, broccoli...
The calories in a 10.75 oz. container of Campbell's Soup at Hand vary based on the type of soup consumed. For example, a broth-based soup usually has fewer calories than a cream-based soup.
The bright green, tightly packed florets on the top of a head of broccoli are what most people think of when broccoli is on the menu. However, although the tougher stalks that act as a base for the florets are often thrown away, they can be eaten...
Chicken, broccoli and rice casserole is a good dish for a busy weekday evening. This simple recipe takes only five minutes to prepare and the result is a tasty meal in itself. Condensed soup gives it flavor and moisture, while paprika adds zest....
Rich in vitamin C, vitamin A, calcium and other minerals, broccoli is a dieter's dream food. Low in calories and high in fiber, it provides the perfect balance that leaves you both satisfied and nourished. By adding a low-calorie protein source,...
Because soups vary greatly in terms of ingredients, they also vary in terms of nutritional content. While some soups provide a healthy does of protein, fiber, heart-healthy unsaturated fat, vitamins and minerals, others are high in saturated fat...