There are more than two dozen bones in each foot and three bones in each ankle joint, according to MayoClinic.com. These bones make a broken ankle a common injury because of the amount of stress most people put on their feet by doing simple...
A broken or fractured ankle is typically marked by sudden pain, swelling, bruising or a change in appearance. These fractures are often caused by the ankle rolling inward or outward. A broken ankle can vary in severity from a hairline crack to...
A broken ankle---also called an ankle fracture---is a fairly common injury. After all, just getting up and walking puts a lot of pressure on this joint. If you trip, fall, drop something on your foot, or take a wrong step, you can twist or roll...
A broken ankle is a serious and painful injury. Many different types of fracture patterns may be seen in ankle injuries, and all contribute to mobility concerns, potential healing problems and the potential for lengthy recovery.
A broken ankle, also known as an ankle fracture, is a common injury of the foot. The ankle is made up of three bones, the talus, tibia and fibula, which meet at the ankle joint. An injury to any or all of these bones can result in a fractured...
If you're a runner, a broken ankle doesn't have to signal the end of your participation in the sport. If you've experienced a broken ankle and are anxious to hit the pavement again, doing so in the right way can mean the difference between a...
The number of broken ankles is on the rise, according to the American Academy of Orthopaedic Surgeons, partly due to an active, aging population. In 2003, ankle problems sent more than 1 million people to emergency rooms. A broken ankle can range...
The ankle joint is a durable, workhorse joint that accommodates a wide variety of vigorous activities such as running, jumping and contact sports. When the ankle becomes injured, especially when fractured, or broken, treatment options are varied...
Broken ankle bones can involve any of the three bones that meet at this important juncture joining the leg to the foot: the tibia, fibula and talus. The break might involve a single minor crack in one bone, a full break of a bone or multiple...
Broken ankles are common because of the numerous bones in the foot and ankle joint that take a pounding. YBy performing specific exercises with a broken ankle, you can strengthen your ankle joint and improve the range of motion while preventing...
An ankle fracture is a relatively common injury since the ankle bears the weight of the entire body. Individuals who are overweight or participate in high impact sports have an increased risk of fracturing their ankles. Your doctor will recommend...
Suffering from a broken ankle is a common injury that results in various treatment options based on the severity and type of fracture. Recovering from a broken ankle, however, makes it difficult to perform cardiovascular training that includes...
Ankle fractures occur in 184 out of 100,000 people annually, according to The American Academy of Orthopaedic Surgeons. Medically, an ankle fracture may be a single break or involve multiple bones. The ankle joint consists of three bones, plus...
The ankle joint is a common site of fracture and dislocation injuries. The bones of the ankle joint are the tibia, fibula and talus. These bones can break in a wide variety of patterns and cause different types of complications. Overall,...
An ankle fracture is a painful injury because of the location of the break. If you're an athlete, rehabilitating a broken ankle can be a long and frustrating process. Depending on your doctor's and physical therapist's recommendation, you should...
A broken ankle results from a crack in the bone that can occur from a fall, an impact injury, twisting or rolling your ankle joint. The injury often results in severe pain, swelling, bruising and the inability to place any weight on the ankle....
Recovering from a broken ankle can be a long and sometimes painful process. Your ankles support almost all of your body weight, so getting them back to full strength is essential for getting around--not to mention playing sports or other physical...
The ankle is one of the most complicated joints in the body. Which makes it that much more difficult to gain strength and range of motion back to your ankle after you've broken it. Starting a rehabilitation program as soon as you can following...
Exercises for recovering from a broken ankle are designed to help you strengthen the muscles in your ankle and leg that have atrophied due to weeks of immobilization. In addition to strengthening exercises, range of motion exercises will help you...
If you have a broken ankle, your doctor has probably told you that any kind of weight-bearing exercise that puts pressure on the ankle is off limits. Your ankle may even be immobilized in a cast. But once the cast is off and your doctor has given...
A broken ankle occurs when too much pressure is applied to one of the several small bones that compromise your ankle joint. Once your bone is broken, it is important to provide your body with the proper nutrients it needs to recover. When...
A broken ankle might occur as the result of a fall, collision, serious injury or possibly related to an underlying medical condition. For bone healing to occur, the ankle must be sufficiently stabilized and receive an adequate blood supply. The...
At one time or another, many people experience injuries to their feet, including broken bones. Injuries may occur during sports activities in children, and the elderly may break an ankle due to loss of balance. Regardless of the cause, a broken...
Once your bone heals, you'll have do rehabilitation exercises to regain your mobility and return to your normal activity level. Water therapy can be effective for rehabilitation because it provides resistance to strengthen your ankle but is also...
Also referred to as an ankle fracture, a broken ankle involves damaged bones and ligaments in the ankle joint. Symptoms include severe pain, swelling, bruising and inability to carry weight on the foot. A broken ankle can take several weeks or...
Range of motion exercises are an important component of an ankle rehabilitation program. If you choose to ignore them, the result could be a continued limp or limitations on your daily activities. There are various ways to break or fracture the...
The ankle joint consists of several bones, including the shin bones and the heel bone. The tarsal bones, which make up the instep of the foot, are also part of this joint. Fractures tend to occur in any of the bones that make up the ankle joint,...
Sit ups tone and strengthen the muscles in your core. There are several variations of the exercise -- the one that's best for you depends on your comfort level and the severity of your broken ankle. The exercise is done lying down, making it a...
A broken ankle can be a painful injury that can take weeks or even a month or so to rehabilitate. This injury often results in pain and stiffness in your ankle, even after the injury has begun to heal. You should always check with your doctor to...
Applying a splint is necessary if a victim's limb is broken or needs to be immobilized. Learn how to splint an ankle in this first aid video.
