With 26 bones in the foot, a fracture or break to any of them can require medical treatment and immobilization of the entire foot to allow the bone to heal. Depending on the severity of the injury, you may be required to wear a protective boot or...
A stress fracture is a broken bone, often in the foot or lower leg, which is usually due to a repetitive, high-impact activity. This injury causes localized pain and swelling. Initially, you might just experience pain during activity. If left...
If you have broken your foot, you are in good company. Physioroom calls metatarsal fracture, or broken foot bones, "the most common traumatic foot injuries." Some of the most famous athletes in the world have suffered this painful injury --...
A fractured or broken ankle involves breaking one or more of the three bones that make up the ankle. According to the Mayo Clinic, the severity of the fracture can range from a small crack to a shattering break that can pierce the skin....
Swelling is a common side effect that accompanies a broken foot. The bad news is that because it is painful and distracting, the swelling can make your experience feel unbearable. The good news is that there are things you can do to decrease your...
Tissues in the body may trap excessive fluid and cause swelling, which is referred to as edema. Individuals commonly notice this swelling in the hands, feet, ankles and legs, according to MayoClinic.com. Small amounts of swelling are normal and...
If you are suffering from a foot or ankle injury, chances are good that physical therapy is on your treatment horizon. One oft-recommended home exercise takes no equipment other than a towel placed on the floor. The towel crunch exercise calls for...
David Strettle's rugby career in England began at the age of 5. The wing from Warrington is credited with quick feet and an electric pace that have drawn comparisons to England great David Duckham. The Rugby Football Union reports that Strettle's...
Not only is exercising with aching feet painful, but continuing to put stress on hurt feet will likely only make the problem worse. Foot pain can be caused by a variety of things. Think about when your pain started, home in on which parts of your...
Leg and ankle swelling can be classified into two groups: swelling due to fluid buildup, and swelling due to inflammation. Leg and ankle swelling are a result of a variety of causes, from a broken ankle to problems with the heart. Other signs and...
A cane is a useful tool for anyone who has one leg that is significantly more injured than another. It can be useful for people who have hip, knee or ankle problems, anyone who has had a surgical operation on their lower body, and for people with...
Bone fractures, once set and immobilized by doctors, should heal in six to 12 weeks, according to the website for the American Academy of Orthopaedic Surgeons. If you are well-nourished, your body will perform the healing function efficiently. If...
A broken foot is a common injury, typically caused by a car crash, direct impact or falling. Stress fractures are small cracks that occur in the foot and are commonly characterized as repetitive force or overuse injuries. The first step in the...
Pain in the bones of the feet can signal a number of different problems, from injuries to foot defects to improper footwear. Foot pain can severe and crippling, and make walking even short distances difficult. If high-impact activities such as...
For millions of Americans suffering from foot problems -- be it a broken bone or plantar fasciitis -- admonitions to exercise and stay fit can sound like a cruel joke. When every step throbs with pain, it is easy to just stay on the couch. With a...
Peripheral neuropathy describes damage to the peripheral nervous system, or the system that transmits information from the brain and spinal cord to every other part of the body. Peripheral nerves send sensory information back to the brain and...
Yao Ming is a Chinese-born basketball player who developed into one of the NBA's top centers. Yao is a 7-foot-6, 310 lb. center who dominated Chinese professional basketball before coming to the NBA in 2002. While Yao was met with skepticism when...
Low-impact exercises are frequently presented as a panacea for seniors, pregnant women and adults suffering from injuries acquired during high-impact exercises and sports such as jogging and tennis. But low-impact exercises -- walking, cycling,...
Antibiotics can save lives. However, they should only be used when a bacterial infection is documented or there is a high index of suspicion. The pressure antibiotics exert on bacteria comes with a price, including replacing beneficial bacteria...
A wide range of medical conditions and injuries can lead to pain in the ball of your foot. Various treatments may alleviate the pain so that you can comfortably resume elliptical training workouts, or you may need to make changes in your footwear...
Reflexology is a form of pressure massage, usually applied to the feet, created by American physician William Fitzgerald in the early 20th century. Use this treatment, along with traditional medicine, to alleviate the pain of a fallen arch and...
If you've ever stubbed your toe on a piece of furniture, you know how painful it can be. You're frozen momentarily with shock and afraid to look down at your foot. In just that second, you could have broken your toe. Any one of the several bones...
Broken ankles are common because of the numerous bones in the foot and ankle joint that take a pounding. YBy performing specific exercises with a broken ankle, you can strengthen your ankle joint and improve the range of motion while preventing...
When you have a broken toe or you suspect that you have broken your a bone in your toe, you need to tape it to stabilize it and help it to heal properly. Before you tape the broken toe, you will need to examine it for any type of lacerations or...
A broken ankle---also called an ankle fracture---is a fairly common injury. After all, just getting up and walking puts a lot of pressure on this joint. If you trip, fall, drop something on your foot, or take a wrong step, you can twist or roll...
There are 26 bones in your foot. Nineteen of these bones are located in your toes. As a result, your toe bones -- including your little toe -- may become injured at some point. If not treated correctly, a broken little toe can lead to deformity...
Made up of 26 bones, 33 joints and more than 120 muscles, ligaments and nerves, the foot can be easily injured from the strenuous impact of exercise. Even without athletic activity, the impact of regular steps inflicts a force about 50 percent...
If you sustain an injury or have a certain type of disease, you can develop mild to severe pain within your ankle or foot. Such symptoms can typically be managed through the use of analgesic or disease-specific medication. If you develop sudden or...
Your foot can basically be broken down into three parts: your toes, your midfoot and your hindfoot, or heel. The long bones of your toes (the metatarsal bones) meet the bones of the arch (tarsal bones) at the middle of your foot. A strong...
