Broken finger exercises concentrate on restoring your finger and hand functioning to the level prior to injury. Exercises strengthen and stretch your muscles and help prepare your body for performing everyday activities including writing, picking...
While a broken finger may sound like a minor injury, it can actually be quite serious. The bones in your fingers allow you to perform many everyday tasks and hold various objects, and breaking them can cause great discomfort. If you suspect you...
A finger fracture is a common injury. Little finger fractures account for one-third of all hand fractures in adults, according the American Academy of Orthopaedic Surgeons. There are 14 bones in your fingers. The lack of muscles, ligaments and...
Recovery time for a broken finger can vary. It's partly based on the severity of the fracture. Severe breaks can take longer to heal and rehabilitate than minor injuries. But recovery time is also affected by your body's response to treatment. The...
Since your finger has 14 bones, it may seem that a break in one shouldn't affect you much. But you need all of your finger bones in working order to carry out normal daily activities, from lifting a cup to your lips to writing a report. A broken...
Each of your fingers, excluding your thumb, is made up of three small long bones called phalanges that are joined at your finger joints. Several types of breaks can occur with these bones, such as a simple break in the middle of the bone shaft to...
First-aid skills are important for everyone to learn. Whether it's a burn, broken bone or allergic reaction, knowing first aid and administering it properly and quickly can save someone's life. Broken bones are some of the most common injuries...
The wrist contains eight bones and four joints, with many more in your fingers and thumb. With so many small bones, recovering from a broken wrist can take some time, during which too much pressure or jerky movements can cause pain and discomfort....
If your ring finger hurts after you have caught a football, you may have done more than jammed it; you may have broken it. A jammed finger occurs when there is impact to the finger, typically at the end of the finger, that results in pain and...
Symptoms of finger numbness should not be ignored. Numbness in the fingers can be a sign of a serious medical condition. From typing to writing, decreased feeling in the fingers affects a person's ability to perform everyday tasks. Additional...
A simple hand massage lets you enjoy some of the benefits of massage therapy without having to disrobe or use a massage table. Hand massages can be performed anywhere, at any time and can promote full body relaxation. A hand massage can also...
Following a hand operation, you are likely to experience some level of pain or discomfort in your hand, fingers and wrist. In addition, the swelling and muscle atrophy experienced following a surgical procedure will cause you to lose some range...
Try sliding in a gym or on grass with sliding pads on to perfect the skill. Wet the grass prior to practicing the slide to make it easier. Don't try to slide for the first time on the hard surface of the basepaths until you understand the proper...
Numbness in the fingers or other areas of the hand may signal a serious medical condition. Decreased feeling within the fingers affects an individual's ability to perform daily tasks. Additional symptoms might include numbness spreading to other...
Making sure that your child knows correct medical procedures can save someone's life in the case of a medical emergency. While your child may not be old enough to learn about CPR or how to suture a wound, a child as young as age 5 can learn about...
Depending on the severity of the injury, a cast may be required to ensure your broken thumb heals properly. While it seems debilitating at first, you can perform several exercises while in a cast for a broken thumb. You must avoid straining your...
Finger braces, or splints, are devices used to immobilize or partially immobilize fingers to allow injuries to heal and protect against re-injury. Wearing finger braces can also be part of an ongoing program to help fight the degenerative impacts...
Mitts are a standard part of a baseball catcher's gear these days, but that wasn't always the case. When early mitts arrived, they protected a catcher's hands but still left him prone to injuries. It wasn't until the advent of the modern mitt...
A broken or fractured finger can be a problem for a football player, but most players can still play with the injury. According to the American Academy of Orthopaedic Surgeons, or AAOS, most fractured fingers do not require surgery and are placed...
Nothing is more annoying than having brittle, easily broken finger nails. You may have tried to strengthen your nails with polishes, protein supplements, biotin, increased calcium intake and gelatin drinks, supplements and desserts. Brittle nails...
Ryan Johnson has contributed his skills and determination to a number of teams since he was drafted into the National Hockey League in 1994. Over the years, the 6-foot-1-inch, 199-pound center has been plagued by serious, debilitating injuries,...
Punching a bag or an opponent puts a lot of stress and strain on a boxer's hands. When you punch an opponent with your boxing glove, your hand bones contact the bones of your opponent's body, which can lead to pain and injury. However, fighters...
Linemen have dirty jobs in football. Offensive linemen create holes for running backs and protect the quarterback. Defensive linemen rush the passer, tackle the runner and provide the main coverage over the middle zone. These players are big, and...
Sliding into a base when playing baseball is an art. Skilled base runners know how to begin lowering their bodies as they approach the base, and they know how to get their front leg out, drop down and glide through the dirt. A good slide is...
Throwing the discus is a prominent track and field sport that's highlighted at the Olympics. It involves throwing a 4 1/2-pound disc with the use of momentum. Significant training is required to throw the discus properly and add distance to your...
Rawlings produced the prototype for the modern baseball glove in 1920. Rawlings makes a variety of glove models, from high end for competitive players to lower end for recreational players. The company, which has been in existence since 1887, also...
Cricket is a popular sport in the United Kingdom, India, Pakistan and several other countries. Cricket is typically played outdoors, on a level field. A single cricket game may take several days to complete. The game itself is played with a ball...
Hitting punching bags is an essential part of training when you are getting ready to box or engage in a mixed martial arts bout. You are not just going to strike the bag -- especially the heavy bag -- while wearing a pair of training gloves. Every...
Splinting is a common first aid practice when someone's hand or arm becomes injured. In many cases, the splint is used to keep a wounded area immobile until medical attention can be sought. In some cases, a doctor can also recommend a splint for...
