Making your muscles bigger is a physiological process called hypertrophy, which occurs when you repeatedly expose a muscle or muscle group to more stress than normal. Hypertrophy depends on a number of factors, including genetics, training intensity and training frequency. It is also important to allow time between workouts for growth to occur and eat a diet that supports muscle growth. Bodybuilders use a number of techniques called training systems to maximize the growth stimulus from the exercises they perform. These techniques can be used...
It is common knowledge that resistance training, or working out with weights, will help you add muscle most efficiently. Building new muscle requires consistency and intensity with sound strategies to maximize your body's muscl...
Building up your forearm muscles can make your physique stand out, even when you're wearing a T-shirt. It also can improve your grip strength, which can improve your performance in strength-based sports. Your forearm muscles co...
According to MayoClinic.com, lean muscle mass naturally decreases with age, and unless it is replaced via exercise, it will be replaced with fat. However, weight training and proper diet can help you reverse muscle loss at any ...
A large set of traps can make your physique stand out in the gym, and can even make your upper body look bigger when you're wearing a T shirt. Your traps can be divided into three portions -- the lower, middle and upper trapezi...
Building bigger muscles is the goal of most people who train with weights. Whether you are a competitive bodybuilder, or just a fitness enthusiast who loves the stares and self-confidence that come with a muscular physique, bu...
Universal Nutrition is a company that makes a variety of over-the-counter sports nutrition supplements, particularly for weightlifting. Many of its products are designed to be used together or stacked for optimum effectiveness....
Gaining muscle requires dedication to your workout plan and your diet. Your body is able to build only so much muscle in a given period of time. For most people, the fastest rate of muscle gain is between .25 and .5 lbs. per w...
Developing a chiseled, sculpted chest requires a specialized workout program. The chest consists of two muscles, the pectoralis major and pectoralis minor. The key to building a bigger chest is training the muscle in three sect...
Some women find that developing their pecs slightly increases bust size and lifts breasts that have just started to sag. To get bigger pecs, you need to perform strength-training exercises that focus on this area of the body. Y...
Women can build big calf muscles using free weights and weight machines. Your calf includes your gastrocnemius, the upper, horseshoe-shaped muscle and your soleus, the lower, longer muscle. Train your calf muscles one day per w...
This works because you're able to lift more weight, but still get in the ideal number of reps for maximum growth. Because the number of reps and the weight you lift are the two crucial elements in building muscle, the backward ...
The quadricep and hamstring muscles are the two largest, making up the front and back of your upper leg. Glutes are your butt, and gastrocnemius are your calves. Building your leg muscles requires a lot of very heavy lifting an...
Your back consists of a number of muscles: your errector spinea, which runs up either side of your spine; your latisimus dorsi, that is located below your arm pits; and your middle trapezius and rhomboids, which are between you...
To effectively build up your calves, you first need to understand that there are actually several muscles that must be targeted. The three primary muscles of the calves are the tibialis anterior, gastrocnemius and soleus. Each ...
Bodybuilders are known for their ability to stimulate the growth, or hypertrophy, in their muscles by lifting heavy weights that target specific muscle groups, but lifting heavy weights can benefit everyone by making the body b...
The muscles of the calves (gastroc and soleus) respond well to exercises that provide a full range of motion. An easy way to build bigger calves is to use a step, brick or block during your training. Standing flat on the floor ...
If the weight is below the waist, it is a dead-lift. The exercise classifies as a squat if the weight is above the waist. Squats can be performed with a barbell across the back. The barbell back squat may be the single greatest...
