Sports medicine experts say that people who are recovering from a torn rotator cuff can begin exercising as soon as they are pain-free and have completed at least several weeks of rehabilitation. Recommended activities include exercises that are specifically designed to strengthen the muscles in the upper back, shoulders, arms and chest, including the pectoral muscles. These weight training exercises do not involve putting your arms up above your head, since that motion can exacerbate torn rotator cuff symptoms. Stop exercising and speak to...
The cable variation of the flye, as opposed to the dumbbell variation, allows you to develop your pectorals evenly through a full range of motion since the cable machine provides a constant resistance. The resistance that dumbb...
The incline fly, specifically the incline dumbbell fly, is a weight training exercise substantially focused on pectoral muscles, with the anterior deltoid, short-head biceps and triceps brachii muscles also receiving some benef...
If you notice a difference in the shape of your pectoral muscles, or you feel a difference in strength from one side of your chest to the other, the time has come to expand your exercise routine. While the pectoral muscle cover...
Your chest muscles are separated into two groups: pectoralis major and pectoralis minor. These muscles are located in the front of your rib cage and provide movement to your arms. The pectoralis major muscles are primarily resp...
Your chest muscles, or pectorals, comprise two sections: your pectoralis major in the upper half, while pectoralis minor the lower. Targeting each part is key to developing strong, shapely pecs. Doing so requires you to use dif...
A lot of guys want bigger chests. But just like any other body part, it is important to have an area of focus based on your goals. For upper pectoral muscle development, the incline bench press places the greatest focus on mus...
The pectorals are two large muscles in the chest. Men in particular strive to sculpt chest muscles to improve their physique. The most common pectoral exercises involve presses; however, Bodybuilding.com suggests that for best ...
The shoulder joint of the human body allows for movement of the arm, back and chest. Composed of two sets of muscles that sit on the front and back of the body, the pectoral girdle affixes the arm to the rest of your body. Keep...
Adding size to your pectoral muscles, or chest muscles, requires a combination of strength training, proper nutrition and a recovery period. When you do strength training, focus more on the eccentric phase of the lifting in whi...
Your pectoral muscles support joint movements throughout your upper body. The pectorals are primary movers in variety of movements, and other actions call upon your pectorals for assistance and stabilization. A wide variety of ...
You do not need a fancy cable or weight plate machine, but you do need flat, incline and decline barbell press benches and several pairs of heavy dumbbells. Basic chest-building exercises enable you to use progressively heavier...
The standard pushup isolates the middle portion of the chest muscles, also known as the pectorals, as well as the triceps muscles on the lateral portion of your arms. Pushups can easily be altered to work the lower pectoral mus...
A well-shaped symmetrical chest is essential to a bodybuilder's physique, and the flat bench press exercise is necessary for building size and mass in the pectoral muscles. However, limiting your chest workouts to the same vers...
They function to help flex and rotate your shoulders and to bring your arms forward in front of your rib cage. Practice chest-building exercises as part of your fitness routine to build and strengthen these muscles.
The pectoral group is made up of the pectoralis major -- which is subdivided into the clavicular head or upper pec, and the sternal head -- and the pectoralis minor. Work these muscles at the gym or with home equipment to build...
According to fitness trainer Joey Rodrigues, you should perform a variety of exercise to hit and train all areas of the pectorals. By adding elements to your chest routine, you can get the rounded pecs people dream of.
The human chest is made up of two pectoral muscles -- the major and minor. The pectoralis major is the larger of the two, as its name would suggest, covering most of the clavier and sternum and attaching to the arm. The pectora...
Increasing the size of your pectoral muscles is often high on the list of priorities for many resistance trainers. A muscular, defined chest is one of the keys to a great physique. You can build pectoral muscles with or without...
The pectoralis muscle group, consisting of the pectoralis major and minor, are your chest muscles. Common injuries to the muscle group include muscle and tendon strain from sudden trauma, or from overuse. Therapy can help decre...
Having strong chest muscles, or pectorals, can help you perform everyday tasks like pushing a lawn mower or grocery cart. Since your chest muscles attach to your shoulder joint, strengthening your chest muscles can support your...
Good pectoral muscles are part genetics and part lifestyle. While you can't control the genetic end of things, you can build your pectorals with a combination of diet and exercise. A proper diet feeds muscle growth and helps pr...
Your pectoral muscles consist of four different parts that can be worked and developed when you are training with weights. Your inner, outer, upper and lower pecs require different exercises and should all be worked for balance...
The pectorals -- which are the muscles in your chest -- are considered one of the major muscle groups in the body because of its size. Building well-defined pecs can accentuate a physique and also improve your performance in s...
The pectoralis major muscles, or pecs, originate from your sternum and clavicle and fan out toward the upper portion of your arm. Men often desire well-developed pectoral muscles, but have trouble building them evenly at the to...
The pectoral muscle, or pectoralis major, connects from the collar bone, sternum and six ribs, attaching onto the humerus bone of the arm. It is a powerful muscle that brings the arm back to the body. In the February 2005 "Jour...
Increasing the muscle size is important, but so is the definition of the outer and inner chest muscles. The inner pectorals create the separation of each side. Several exercises can be added to your chest routine to enhance you...
The pectoral muscles consist of the muscle in the chest area. Big pectoral muscles are what give you a bulky appearance. Bodybuilding programs include the pectoral muscles. However, there are exercises that put more focus on th...
The size of your pectoral muscles is determined by your size of your body, the number of muscle fibers, and the quality of your training. According to Juan Carlos Santana, in his book "Essence of Program Design," you need a com...
Your pectoralis muscle originates along your rib cage, sternum and clavicle and inserts via tendon at your upper anterior humerus. A pectoralis muscle tear, or rupture, is a rare but painful injury and is generally seen in weig...
For women, these muscles lie underneath the fatty breast tissue. Your pectoral muscles are supported by your triceps and deltoids. Improving the strength and endurance of the smaller muscles will enhance your training to build ...
Whether at the beach or in a business suit, large, full pectoral muscles (also referred to as “pecs”) give you the appearance of power and confidence. Functionally, developing your pecs will also improve your streng...
The main responsibility of the pecs is to do pushing motions with the arms. Technically, the pecs contract when the large humerus bones in your upper arms move toward the midline of your body. Now that you know your anatomy, yo...
Although the pectoralis major is the largest, most noticeable pectoralis muscle, your chest is hiding a second, smaller muscle, the pectoralis minor. This triangle-shaped muscle, located deep to the pectoralis major, is respons...
Effective exercises are key to any chest routine. Effective exercises not only build the pectoral muscles but also incorporate and strengthen the triceps and shoulders for safety and stability. The pectorals are large muscles, ...
If you've got a very strong back, it's important for you to work your pectorals, too, to keep this muscle pairing in balance. The Mayo Clinic recommends one set of 12 repetitions for any given exercise, although bodybuilders ma...
The pectoral muscles are known as the pectoralis major and pectoralis minor. Evident by its name, the pectoralis major is the bigger, thicker of the two. It is a fan-shaped muscle that assists in the adduction--towards the midl...
Pectorals allow the shoulder and arm to move across the front of the body. You use the pectoral muscles during motions like pitching, swimming and opening a stubborn jar of pickles. Developed pectorals are the trademark of an a...
